Belly kuvina kwa kuwonda

Ndi kubera masika mkazi aliyense akufuna kukhala ang'ono, wokongola, kuwakakamiza, chikhulupiriro mu nzeru zawo. Kodi kupanga thupi lanu kukhala mu mawonekedwe? Monga popanda yotopetsa zakudya ndi mumamva thupi yaikulu kupereka nokha chithunzi chabwino?

Apa amathandiza a gule ndi Njira yabwino zolimbitsa thupi ndi njira yosangalatsa kwambiri kuonda. Dance kaimbidwe kulola kusiya kugonthetsa tsiku ndi amangokhala ali pikitipikiti, kumiza nokha mu dziko la nyimbo zosangalatsa komanso kayendedwe. Gwiritsani kuvina kwa kuwonda - zikutanthauza kusangalala kayendedwe, mlandu maganizo abwino, kumva chithumwa zake. gule aliyense amathandiza kumangitsa minofu ndi khungu, kupereka mogwirizana mosiyanasiyana ndi kumathandiza kuti normalization wa magazi, ntchito ya dongosolo kupuma ndipo mtima.

Kuti chithunzi chabwino, mayi amafunika kuvina. Chenjezo! Kwa theka la ola maphunziro yoyaka zopatsa mphamvu 500, ubongo amayamba kutulutsa endorphins ambiri pamene 2 mipiringidzo chokoleti kudya.

Aliyense kuvina mosiyana amakhudza mkazi pa umoyo wake. Mwachitsanzo, tingachipeze powerenga ndinkakonda kuvina kupanga miyendo wokongola. Kukhala pulasitiki ndi kupanga kaimidwe molunjika. M'chiuno siimakupiza - njira yayifupi kwambiri kuonda. Zoona, "kumamatira" adzakhala nacho kwambiri. Latin ndinkakonda kuvina kukhala kugwirizana ndi wamphamvu. Amavulako zimapanga thupi mkazi mosavuta. Koma flamenco kukhala kaimidwe wanu ndi manja wokongola. Akavala kuvina aliyense kufukiza mafuta owonjezera ndi zopatsa mphamvu zosafunika. La zinthu zofunika kwambiri pa moyo wa akazi ndi mimba kuvina kwa kuwonda, monga mimba kuvina.

Yambani ochita mimba kuvina - amayamba kuchita olimba. Ndipotu, kupanga kuvina "pa", mukhoza kusonyeza minofu ya kumbuyo, pamimba, limbitsani manja ndi mapazi, kuti tichotse makwinya ndi madipoziti mafuta. Kugwiritsa inkaimbidwa kuwonda, mkazi amaphunzira kusuntha zokongola, bwino, momasuka. Pa nthawi yomweyo kumalimbitsa minofu m'mimba, minofu m'mimba, m'chiuno amakhala wochepa thupi, toned matako, kaimidwe uphungu.

Razuchivaya kuvina kwa kuwonda kunyumba, mkazi amaphunzira kuti kayendedwe yosalala, limene pa koyamba, yosavuta. Koma ndi koyamba. Pofuna kukwaniritsa lightness ndi kukongola mu ntchito ya kuvina m'mimba ayenera kuphunzitsidwa nthawi yaitali. Lililonse kayendedwe nthawi yaitali yakwanira ndipo kokha zikuchitika kwa nthawi minofu ndi kupopa, khungu amakhala supple ndi zotanuka, amakhala achisomo kaimidwe.

N'zotheka kuphunzira kuvina pa msinkhu wina uliwonse, chifukwa m'thupi la mayi nthawi Yankho bwino kutsegula, amenable kuti maphunziro. Kuvina kum'mawa akhoza kuphunzira paokha, pambuyo kunena za ena, magulu zikuluzikulu zofunika, ozikidwa pa chiwerengero chawo chachikulu ndi zosiyanasiyana.

Ngati inu kusankha kugwiritsa ntchito kuvina kuonda, muli kuphunzira mukhale ntchito a zinthu monga "eyiti", "kugwedeza m'chiuno mwake", "aziweyulira".

- akuona "eyiti" mwina kwambiri kumbali kuvina kusuntha. Ngati anachitapo kufukiza mafuta pamimba, amachotsa cellulite pa m'chiuno, kumalimbitsa minofu m'mimba. Ngati inu kuimirira mowongoka ndi kulingalira kuti m'chiuno - pensulo, muyenera maganizo ajambule "chithunzi eyiti". "Eyiti" kungakhale ofukula ndi yopingasa, ndi prorisovyvaya izo, inu anakakamizika ntchito magulu osiyana minofu. gulu limeneli si ovuta kwambiri, koma zabwino ndithu. Lembani "eyiti" wokha ku mbali zosiyanasiyana.

- "tikugwirana m'chuuno mwake" kayendedwe zovuta kwambiri, ndipo basi oyamba sangachite. Koma ngati mwachita tsiku kwa mphindi ziwiri kapena zitatu, kenako kusiya mafuta owonjezera kuchokera mchiuno, m'chiuno mbali, kumangitsa khungu.

- Khalani "yoweyula" pamaziko a mtsikana aliyense. Likhoza kuchitidwa miyendo ndi m'chiuno, ndi chifuwa ndi m'chiuno - akadali. Ndipo inu mukhoza kuchita thupi lonse, moti patsogolo - m'mbuyo. Ntchitoyi ikuchitika bwino komanso pang'onopang'ono ndipo akutumikira monga Tambasula kwambiri kwa magulu onse minofu.

Amai amatenga kuvina kum'maŵa, ndipo akhoza kusintha umoyo wawo. Mwachitsanzo, kuvina mimba kuvina, akazi Oriental zonse m'mimba, kulimbitsa dongosolo m'mimba ndipo, oddly mokwanira, muffled kudya.

Dance mimba slimming akhoza pamodzi ndi zakudya kuti ili ndi mapuloteni ndi mavitamini. Akhoza chinkhoswe pasanathe ola ndi tsiku. Ndipo monga mwezi kapena iwiri adzakhala sayenda ndi zofewa mu thupi, kukongola ndi chisomo kuyenda. Ndipo inu mukumvetsa, kodi ntchito kuvina kalelo.

Ngati inu ndi cholinga - kuonda mwa kuvina, sizitanthauza kuti pangakhale zonse. Sasintha zakudya kabwerebwere, siziboola, ndipo Safunsa voliyumu ya zopatsa mphamvu. Kuvina ndi kuonda. Ovina - zabwino, mokondwera, ang'ono, ansangala, ndipo inu athanso nawo.