Ofunda nkhuku saladi: Chinsinsi

Osati saladi onse kuwala zokhwasula-khwasula. Ena a iwo, chifukwa machulukitsidwe wa zosakaniza compositionally osiyana ndi kukhalapo monga mbali ya zosakaniza mwachilungamo mkulu-kalori, akhoza m'malo wonse mbale yaikulu. Mwachitsanzo, ofunda nkhuku saladi kuperekedwa mu pepala ili mu embodiments angapo, ndi kukwapula zachilendo mankhwala osakaniza. katundu Izi zimapangitsa mbale choyambirira kwambiri.

NKHANI kuphika saladi

ndi zinsinsi zazikulu za yokonza mbale chiyani? Pamene njira chosiyana yokonza zigawo munthu m'pofunika kulabadira zinthu ziwiri kuti alipo saladi onse.

• Kupezeka kwa mankhwala wobiriwira chakudya, masamba kapena zitsamba. Chicken fillet ndi katundu penapake zauma mokwanira. Choncho, kupeza kukoma amafunika mbale kufunika polimbikitsa makhalidwe ena a chakudya mankhwala. Childs saladi monga mmodzi wa zosakaniza alipo Mwachitsanzo, zobiriwira anyezi, kabichi, letesi, nandolo wobiriwira.
• nawuza kusankha. The msuzi ndi saladi ofunda pafupifupi nthawi zonse kuchokera zonunkhira zonunkhira, wowawasa madzi ndi mafuta. Phatikizani mkaka ofotokoza zigawo otentha nyama ali osavomerezeka. Pamene usavutike angasinthe osati kugwirizana kwa Mwachitsanzo, kirimu wowawasa, komanso makhalidwe ake amakambirana chifukwa kulekana zotheka ku seramu ndi aumirira.

Chinsinsi Choyamba: ofunda saladi ndi nkhuku ndi mbatata mu mpiru-yogurt kudzazidwa

Konzani msuzi kwa iwo mphatso yaing'ono. Kuti izi mix 100 ga unsweetened yogurt (sanali mafuta mayonesi akhoza m'malo) M'nkhani ina chosakwanira. L. Kwatha tart mpiru ndi 5-6 timphukira chachikulu a parsley atsopano. Mbatata (4-5 sing'anga-kakulidwe tubers), kuwiritsa chinthu chonsecho. Chicken (popanda milozo) fillet (200 g) kuwaza magawo, wandiweyani-mwachangu pa otentha Frying poto, kuwonjezera kulemera kwa 1 tbsp. amsupuni wa batala unsalted ndi mafuta masamba. Pa mbale lonse kuyala wosanjikiza woyamba wa mwatsopano masamba obiriwira lopotana kapena watercress. Tomato (2 mwatsopano minofu zipatso) kusema magawo. Nawasenzetsa pa pamwamba saladi wosanjikiza chachiwiri. Hot mbatata pambuyo mofulumira derinding kugawaniza mutizidutswa tating'ono lalikulu. Ndiye kusakaniza ndi kuvala kabodzi kugona pamwamba pa wosanjikiza wachitatu wa tomato. Sliced nkhuku ndi supuni slotted, kuchotsa poto ndi kuika mbatata. Zokongoletsa saladi 1 tbsp. L. wokazinga mtedza. Kutumikira otentha.

Kuphatikiza nandolo wobiriwira ndi mandimu kuvala mu Chinsinsi yachiwiri

Mbatata (5-6 sing'anga zidutswa.) Peel, kudula mutizidutswa tating'ono ting'ono ndi wothira 2 tbsp. L. mayonesi, ½ h. L. coarse mchere, ¼ khumi. L. nthaka tsabola aliyense lakuthwa, kuphika mu uvuni mpaka browning. Chicken fillet (200 g) mpaka okonzeka wiritsani ndipo nthawi yomweyo kudula mutizidutswa tating'ono woonda kudutsa ulusi yaitali. Achisanu lonse nandolo zobiriwira (1 faceted galasi) kudzaza ndi madzi otentha ndi pindani mu colander kwa kukhetsa. Sakanizani mbatata otentha yokazinga, nkhuku ndi kutsanulira ofunda pa 2 tbsp. L. mafuta ndi mandimu mwatsopano cholizira. Pambuyo kulowetsedwa kwa mphindi zingapo ikayamba, kuwonjezera nandolo ofunda, 3 tbsp. ndi pamwamba akanadulidwa anyezi wobiriwira. Dosolit mbale ngati n'koyenera. Optionally, mukhoza kulowa pang'ono okonzeka mpiru kuvala. Kutumikira saladi ofunda ndi nkhuku yomweyo, owazidwa ya parsley akanadulidwa kapena katsabola.

Njira ya chitatu kuphika: pasitala ndi soya-zitsamba msuzi

Pasitala (100 g), sing'anga kakulidwe chithupsa mpaka okonzeka. Kuti mankhwala Musataye mawonekedwe, bwino ntchito zopangidwa durum tirigu kukhalapo mu zikuchokera m'munsi dzira. Mungaimitse kutsegula colander, popanda kusamba, ndi kuphimba kufunda bwinobwino. Chicken chifuwa (150g) kuwaza nkhuni ndi kutsanulira msuzi soya (2 wathunthu katunduyo. L.) Kwa mphindi 15. Kenako kuchotsa kudzaza mwamsanga mwachangu pa Frying otentha zimathera 2 tbsp. lita zonse. mafuta masamba. Pambuyo kuchotsa zidutswa za nyama ndi supuni slotted, kusakaniza sirloin ndi pasta. Mu misa kuwonjezera gulu lalikulu la letesi, pom'ng'amba manja ake zidutswazidutswa. Nyengo ndi saladi ofunda ndi nkhuku m'mawere Nkhani 1 zonse. L. msuzi soya, imene chisanadze kutsanulira uppers 1 h. L. shuga, ½ h. L. mchere, uzitsine nthangala za zitsamba ndi tsabola (aliyense) kulawa. Kutumikira ndi zokongoletsa ndi amondi toasted.

Wachinayi Chinsinsi ofunda saladi ndi nkhuku batala adyo ndi kabichi ndi bowa

Ambiri anyezi ndi adyo cloves 2 lalikulu akanadulidwa ndi kuika browned pa moto wochepa unsalted batala mafuta (2 tbsp. L.). magalamu 200 bowa (bwino kutenga bowa) peel ndi kuwaza mbale. Anawaika chiwaya Frying ndi kuwonjezera moto. Pambuyo evaporation wa madzimadzi angagwirizanitse kulemera akanadulidwa nkhuku (250 g) ndi simmer mpaka zonunkhira wokonzeka zokometsera ndi mchere. Mwatsopano kabichi (1/3 wamba-kakulidwe mwamuna) m'pang'ono pomwe yaitali, mikwingwirima zoonda, ndi kutsanulira mu mphika waukulu, kuwaza 1 tbsp. L. viniga. karoti wina, wiritsani mpaka zofewa ndi kuwaza mu magawo. Chicken-yokazinga bowa Kusakaniza ndi atsopano ong'ambika kabichi. Mu misa kuwonjezera pa kaloti, pang'ono mtundu watsopano wobiriwira ndi watercress. Monga asanayambe kutumikira, kuwaza mbale ndi tchizi grated durum. saladi Izi kuyang'ana makamaka kulakalaka zikomo osungunula kutumphuka.

Chachisanu Chinsinsi: saladi ndi sipinachi, dzungu ndi zokometsera

Mbale zodabwitsa yowala akamagwira kuwonjezera zambiri zidutswa dzungu. Tengani izo kwa 0,5 makilogalamu (popanda mbewu), kudula mutizidutswa tating'ono ting'ono ndi Kupaka zokometsera (2 tbsp. L.) Ikani mu uvuni kuphika kwa theka la ola. Chicken chifuwa (200 g) kudula transversely kupeza ndalama mu mawonekedwe a nyama. Mwachangu iwo mu mafuta otentha (3 tbsp. L.) Pa mbali zonse ndi mtundu duwa. Kwa yomalizidwa fillet nkhuku Ikani pang'ono chilled dzungu ndi kusakaniza. Ndi kulemera, kuwonjezera ½ chikho cha walnuts odulidwa pansi, gulu lalikulu la sipinachi atsopano, akanadulidwa 1 lalikulu wofiira anyezi mu mphete theka. Lembani osakaniza ofunda saladi anakonza mpiru, zokometsera, apulo cider viniga ndi mafuta adzatengedwa wina chakhumi zonse. L. Kukonzekera msuzi, zosakaniza muyenera mosamala kwambiri kusakaniza, whisking whisk mpaka yosalala. Kutumikira ndi yophika mbatata kapena mbatata yosenda.

A chimake chimodzi ya letesi: ndi tsabola belu, anyezi ndi madzi laimu

fillets Chicken (200 ga zamkati ndi zikopa popanda milozo) kudula mu zidutswa, ndipo ndi zaka marinate mu chisakanizo cha adyo, tsabola ufa ndi ½ mandimu. Patatha ola limodzi, mwamsanga mwachangu ndi fillets pa Grill lapansi. Nkofunika kuti overdry kuti mankhwala sanataye juiciness. Young (palibe mkati mbewu olimba ndi odula zovuta mbewu), zukini chikasu kapena wobiriwira kuwaza nkhuni.

Chibugariya tsabola wofiira ufulu kwa mbewu ndi kudula lengthwise mu nthawi n'kupanga woonda. Gulu la anyezi wobiriwira ndi watercress kudula mutizidutswa tating'ono sing'anga-kakulidwe. zosakaniza onse atsopano Ikani mbale ndi kusakaniza. Last kuwonjezera otentha nkhuku. Thirani onunkhira saladi kuvala anakonza kuchokera 2 tbsp. L. atsopano laimu madzi, 1 tbsp. L. mafuta kapena mafuta ena aliwonse masamba, 1 ora. L. mchere ndi shuga. Fans zitsamba akhoza n'kuwaza mbale Pamene ntchito zitsamba atsopano akanadulidwa cilantro.

Seventh Chinsinsi: ndi peyala ndi uchi

kukoma kwambiri choyambirira ali ofunda nkhuku saladi ndi zipatso otentha. Mbale kunapezeka bwino, ndikofunika kugwiritsa ntchito peyala kucha ndi thupi lalanje. fillets Chicken (4 sekondale chifuwa) kudula cubes woonda ndi malo marinade ndi: ½ madzi yaikulu ya mandimu atsopano, limodzi la magawo khumi zonse. L., 3 tbsp. malizitsani mafuta masamba ndi 2 khumi. L. Kwatha tart mpiru. Pambuyo theka la ola nyama mwachangu mwamsanga mafuta otentha, kutembenukira mbali zonse mpaka khirisipi. Kenako, zofunika chabwino ufa nkhuku zitsamba (2 tbsp. L.) Mbewu. Peyala (2 zidutswa sing'anga.) Dulani mu cubes, letesi (1 gulu) kuichotsa manja. Onse zigawo zikuluzikulu Kusakaniza ndi nyengo ndi wosweka adyo (1 yaing'ono clove) ndi 2 tbsp. L. m'malo ofooka 6% viniga. Tumikirani saladi yomweyo pa tebulo. Popeza peyala akhoza m'malo kapena nkhaka wamng'ono sikwashi.

Izitu nsonga za mmene kuphika saladi ofunda, adzakhala zothandiza kwa inu mbale choyambirira ndi zokoma. Bon chakudya!