Kodi mwamsanga kuonda ndi makilogalamu 20 pa kutentha zenera, ndipo muli ndi opanda 20!

Oh, mmene chifukwa maloto akazi ndi wokongola wochepa thupi! Mwinanso kuposa maloto anthu ...

Koma, mwatsoka, osati madona onse ndi magawo modzichepetsa 90-60-90. Pali anthu amene, m'malo deta zokongola ndi 190-160-190. Pakuti iwo ndi kulenga nkhani imeneyi.

Kodi mwamsanga kuonda ndi makilogalamu 20? Kukakamizidwa zakudya akupha thupi, kugwiritsa ntchito mapiritsi ngakhale mabwinja zambiri, kulonjezedwa kwa masiku yaitali mu chipatala zochizira mavuto, ndi masewera si kwambiri, ngati tidzapitirize kukhala ku mmene makilogalamu 20.

Zikuoneka kuti ndi nkhambakamwa zosatheka: kuonda ndi makilogalamu 20 pa miyezi 2. Ambiri tatopa kuwerenga maphwando a nkhani atolankhani kapena ndemanga, La "Ndataya makilogalamu 20." Komabe, ngati njira anthu amenewa si kukuthandizani ngati iwo, zikutanthauza yachiwiriyo kokha: kapena simunakhala anayesa, kapena ananama. Mfundo munthu aliyense akhoza kusankha njira, koma chifukwa patali, ngati pali munthu, koma mosalekeza: kudya zochepa. Iwo anamvetsa mwa zonse: zochepa udzadya, liwiro inu kukula woonda, koma izi ndi zovuta lonse la chakudya, kwambiri dieters ochepa akhoza kudya zochepa.

Kodi kuphunzira kudya zochepa?

"Mphamvu System" - mawu amenewa matsenga chimalimbikitsa kuwonda. No zakudya, palibe mankhwala sangatithandize inu kuonda ngati dongosolo magetsi. M'pofunika kulenga yekha, lisanduke njira ya kudya, kupanga gawo la moyo kumene inu palibe kukana. Ndi zakudya takwiya, kuboola zakudya, zakudya inu kumverera okha oponderezedwa. Njira kudya chimenecho ndiye osiyana zakudya zimene saatha, ndipo walola thupi lizigwira ntchito zake bwino. Amene ati kumva bwino, "Nditakhala" pa ena maapulo wobiriwira sabata? Ndiyeno kodi inu mukuti gastroenterologist, amene lidzachita mimba yako ku "zotsatira" ya maapulo wobiriwira? Kodi muzindikira anataya m'mimba, chifukwa chovala ankakonda ang'ono? Kodi si nsembe chifukwa cha masentimita thanzi. Phunzirani kudya zochepa ngati n'kotheka ngati kukhala okha ulamuliro chakudya: kuwerenga zopatsa mphamvu, amene imfa mwamsanga kulemera sayenera oposa 900 pa tsiku. Werengani kumbuyo mbali ya phukusi ndi okwana caloric kuwerengedwa kwa tsiku. Pamene kulandira 900-600 zopatsa mphamvu patsiku kwa mwezi umodzi, mukhoza kuchotsa makilogalamu 10. Pakhoza kukhala chirichonse, koma kufanana osiyana. Zimenezi ziyenera ulamuliro. Ndipo komabe, pali chenjezo: njala.

Kodi azolowere njala?

Kodi mwamsanga kuonda ndi makilogalamu 20 - funso ndi zovuta, chifukwa, ndithudi, Kupambana "-20" kudzakhala nkhani mavuto ena. Chief pakati pawo - kukunda njala. Kuti tichotse kumverera njala, muyenera Inde, kudya. Koma bwanji ngati simungathe kudya? Mutsimikize akuvutika. Popachika nokha pa firiji chithunzi wotopa koma wokongola (m'maso anu) zitsanzo kufika kwa Albums akale zithunzi zanga kumene iwe wakhala yachibadwa. Ndikumverera ngati kudya imakukhudzirani otsika kapena wonyansa munthu Chidani mapayi, makeke, maswiti - zibwenzi zawo kufunsa, "kodi msanga kuonda ndi makilogalamu 20." Musamletse nokha kuti alimbe chifuniro, ndi iye!

Zakudya - chinsinsi bwino.

Pofuna kubweretsa nokha kwa anamugoneka wa tinkachita kuchepetsa thupi, muyenera kutsatira malamulo a kapezedwe. Ngakhale ndondomeko ya kuonda, izo tiziligwirizanitsa, ndi proviso chimodzi chokha: ochepa chakudya. Izi sizikutanthauza kuti chakudya palimodzi sayenera, koma muyenera kuganizira kugwiritsa ntchito mapuloteni chakudya ndi ndiwo zamasamba. Mtedza imathandizanso kwambiri mu kuonda: ali mkulu-kalori, ntchito iwo, inu athe ntchito, koma mmimba mwanu azolowere "chakudya osachepera." 100 ga mtedza - si kagawo wa pitsa ndi buku ndi mtedza akhoza wodzazidwa chimodzimodzi.

Kotero, apa ndi madera yaikulu imene ingakuthandizeni osati mofulumira kutaya makilogalamu 20, koma sabwerera kwa iwo kenako. Kutsatira malamulo amenewa ndi miyezi iwiri sanauze kufufuza injini "momwe kuonda msanga mu makilogalamu 20."