Amawapopa mpaka atolankhani nthawizonse amayang'ana chodabwitsa

Abwino chithunzi zinthu zambiri zimadalira chikhalidwe cha nyama zonse m'mimba. Choncho, funso mmene kutulutsa atolankhani bwino posachedwapa anapereka zambiri. Komanso, mwa kuchita Ena zokambirana, mukhoza thupi lanu mu kamvekedwe yoyenera.

Kodi Zochita angathe kuchitidwa

Pali mndandanda zotsatirazi zokambirana kudzera zomwe mungathe amawapopa mpaka atolankhani.

1. Phazi zochotsa. Ntchitoyi adzakhala m'munsi, monga zimathandiza kusintha mawonekedwe a atolankhani, koma ndi ubwino thupi lonse. Kuchita mwendo ATAKUUTSA ayenera kukhala pansi. Manja akhale opanda kugona pamodzi thunthu. Pambuyo kuti muyenera kuyamba chimakweza mwendo pa makona a madigiri 45. Miyendo sangathe maondo, iwo ayenera nthawi zonse molunjika. Pakuti chiyambi udzakhala wokwanira wa miyeso iwiri kakhumi, koma pa nthawi katundu ayenera ziwonjezeke. Ndi ntchito yonseyi, mudzatha kuonetsetsa kuti muli ndi kupopa mpaka atolankhani.
2. Kupotoza. Kuyamba ntchito yonseyi, muyenera kutenga malo sachedwa, manja pansi pa mutu wake, pambuyo kujowina iwo pamodzi, miyendo wopindidwa pa mawondo. Kenako, muyenera kupotokola thupi lanu. Mu nkhani iyi, tinsalu akhale n'kupuma ndi mmera ayenera adzaukitsidwa kuchokera pansi. Chitani zizichitidwa mu njira ziwiri. Choncho, mukufuna kuchita amazipotokola 50 pa anapereka, koma oyamba chiwerengero cha amazipotokola zikhoza kuchepetsedwa. Ndi ntchito yonseyi, mudzapeza mayankho a funso mmene kutulutsa mpaka atolankhani pamwamba.
3. Opendekera kupotoza. Ntchitoyi amapereka katundu kwambiri obliques lapansi. Yovomereza amene ati kupereka katundu yoyenera gulu lonse la minofu oblique. Muzochitika mu Margolis Wheel adzakhala yemweyo monga ochiritsira zopotoka. Koma m'pofunika kuchita otsetsereka kotero kuti ufulu chigongono olimbikitsa kumanzere bondo ndi mosemphanitsa. Chachikulu kusiyana pakati pa Zochita izi adzakhala kuti kupotoza yachibadwa thupi limatuluka molunjika ndi opendekera - mopendekeka. Koma amawapopa mpaka atolankhani mukhale angwiro, ndi minofu oblique kumathandiza kwambiri.
4. M'munsi kupotoza. Njira iyi ndi zofunika kwa anthu amene sindikudziwa momwe kutulutsa mpaka minofu ya pamimba m'munsi. Kuyamba womberani muyenera kutenga malo choyambirira: ndikofunikira kugona pansi, manja mwachisawawa pabwino pamodzi thupi. Pambuyo muyenera kuyamba kukweza mapazi ake pansi popanda kupinda mawondo. Tiyenera kuyesetsa akwezeni iwo ngati kuli kotheka vertically. Ndiye muyenera kukoka mafupa a chiuno mkulu ngati n'kotheka kuchoka pansi. Njira iyi ndi lolemera kwambiri, ndipo oyamba amayamba ndi chokwanira cha icho nthawi 5-7 pa akonzedwa.

Pomaliza, pang'ono

Ndi bwino kuti achite Zochita tsiku lililonse, kuti Usatong'olere minofu yanu. Kuwonjezera pa Zochita atolankhani angachite othamangitsa ndi kuthamanga. Izo analimbikitsanso kutsatira zakudya yoyenera. Ndipo ngati inu mukufuna kuti kupopa mpaka mphesa, m'pofunika kuti ayandikire kwa maphunziro nthawi zonse. Apo ayi, palibe zotsatira, simungathe inu kuchita. Zabwino zonse ndi zanu kudziletsa kusintha!