Zakudya Valley: ndemanga za mindandanda yazakudya slimming ndi ayamikira ntchito

Valley wa zakudya imfa mwamsanga kulemera - njira kudya kwa milungu 1-2, zimene zimathandiza inu kutaya mpaka makilogalamu 7 nyengo dzina la nthawi. Chitsanzo chabwino cha nyenyezi - Larisa Dolina - kuthandiza amene akufuna kudzoza owonjezera ndi makhalidwe abwino kwa kugwilizana mokwanira kumvera pa menyu. Ndipotu, zakudya izi zachokera yogurt ndi silinatulukiridwe ndi nyenyezi yokha, dzina lake anathandiza yekha popularization njira mwamsanga kuchotsa kulemera muyeso, koma mogwira ndi kutsimikiziridwa ndi amene Pamilunguyo. Mfundo zimenezi zakudya Valley, ndemanga, mindandanda yazakudya ndi malangizo - onani kenako m'nkhani ino. Koma kumbukirani lamulo lililonse la zopatsa mphamvu ankadya - ndi zovuta thupi, komanso chimene kungakhale ndi aggravation cha matenda aakulu, makamaka a dongosolo m'mimba, kotero isanayambe ake kwambiri analimbikitsa kukaonana ndi dokotala kapena kadyedwe. Tiyeneranso adzanyamula kukumbukira kuti chiwerengero cha makilogalamu wachotsedwa zingasiyane malingana mlingo wa kunenepa anthu, Kunena mwachidule, m'pamene kulemera, m'pamenenso kutaya kuposa m'kati zonse za kukwaniritsidwa pa chakudya chimenechi.

Zakudya Larisa Dolina: menyu mlungu

Choncho wasankha chimene chirichonse chinali kuchotsa pogwiritsa owonjezera. Choncho, kuyambira Lolemba kapena tsiku lina lirilonse pa sabata, muyenera kutsatira menyu zotsatirazi. Pamodzi ndi zofunika katundu pa malonda ndi maganizo abwino ndiponso maganizo kusintha kwa thupi lanu kuwonda. Zimenezi zingakuthandizeni kupewa kusokonezeka ndi kupereka mphamvu. Zakudya Valley, ndemanga imene, ngakhale zabwino, lolimba ndithu, kwambiri zimasokoneza ntchito mafuta ndi chakudya, kuphatikiza salola zakudya zilizonse pambuyo maola 18.

zakudya anu onse ayenera kugawidwa m'magulu 6 - pamaso chakudya ndi 8, 10, maola 12, ndipo isanafike nthawi ya madzulo, muyenera chakudya 14, 16 ndipo 18-00. Ngati inu kupita kukagona m'malo mochedwa, intervals nthawi akhoza ankatembenukira. Komanso, usiku woti tsiku loyamba la chakudya tikulimbikitsidwa kuchita kuyeretsa mankhwala, ndi masiku onse 7 kutenga decoction a zitsamba - liziwawa St. John, calendula ndi chamomile. Koma, kwenikweni, ndi mindandanda yazakudya.

1 tsiku

Mkati 6 chakudya anasankha muyenera kudya 5 mbatata kukula sing'anga, yophika mu zamphepo awo (ndi khungu). Komanso kumwa lita imodzi theka la yogurt otsika-mafuta.

tsiku 2

Zokwanira zochepa menyu pa nthawi ino zigwirizana 200 ga otsika mafuta wowawasa kirimu (bwino kutenga 10% mankhwala), ndi lita theka la yogurt. Musaiwale kutenga decoction a zitsamba.

tsiku 3

Muyenera kugawidwa mu magawo angapo magalamu 200 kanyumba tchizi (kumene, otsika-mafuta ndi wopanda alipidwa wowawasa kirimu ndi shuga) ndi okwanira hafu ya yogurt.

tsiku 4

Lero, inu saloledwa kudya kilogalamu theka la chifuwa nkhuku, yophika popanda khungu, mchere ndi zonunkhira. Ndipo, mwachizolowezi, kumwa kefir phukusi (0.5 lita).

tsiku 5

Lero adzakupatsani wochuluka zipatso ndi ndiwo zamasamba. Muyenera kudya 1 makilogalamu ya maapulo, ndi bwino kutenga acidic kuposa mitundu wokoma, makilogalamu theka la kaloti mwatsopano ndi 300 ga prunes ayambitsa. Ndipo kumwa kabwerebwere kwa lita theka la yogurt.

tsiku 6

Zakudya pafupifupi kokatha, ndipo mwina pamlingo mukuwona imfa kwambiri wa makilogalamu. Lezani mtima pang'ono muchigawane mu 6 chakudya analimbikitsa okwanira 1 yogurt. Mwatsoka, china tsiku limeneli si

tsiku 7

Lero, inu kuyesera chifuniro chanu mphamvu - mapeto a zakudya, inu angamuuze kumwa pa lita 1 tsiku la madzi mchere. Ndizo zonse mungakwanitse.

Ngati ndi kotheka, bwererani za kuchuluka kwa makilogalamu kubwereza zakudya kachiwiri ku oyamba tsiku lachisanu ndi chiwiri. osavomerezeka chifukwa Msabata lachitatu. Mupewe chotero zakudya ayenera kukhala pang'onopang'ono - Sikutheka kumaliza zakudya yomweyo kuyamwa zakudya mumaikonda, ndi bwino kukhala pa zakudya, womwenso nyama zoyera, pang'ono zipatso ndi ndiwo zamasamba, dzinthu ndi pasitala ku durum tirigu. Choncho inu osati sizidzawapweteka m'mimba dongosolo lanu, komanso kupulumutsa thupi lanu latsopanolo.

Zakudya Valley, slimming ndemanga

Kusanthula ndemanga ambiri ndi mayankho kuchokera kwa anthu amene kale ntchito maola zosankha ndiyotani pakuchotsa pogwiritsa owonjezera, mungaone zotsatirazi mavuto chachikulu ndi ubwino. Onani kuti kovuta kukhala anthu a zakudya, chifukwa umafuna n'zochepa mawu a akonzedwa mankhwala caloric, ndipo lilibe otchedwa zokoma mbale. Tsiku lotsiriza komanso si onse apulumuke, chifukwa madzi akumwa mchere, ngakhale mphamvu mmimba pa yapita masiku 6 utachepa kwambiri, si kophweka.

Koma kulemera, ndiye, malingana ndi zizindikiro koyamba akulozera kuchepetsa thupi ndi makilogalamu 4-10. Pankhaniyi, kulemera otaika sati anabwerera, malinga ndi zina inu kutenga zakudya zambiri kapena zochepa popanda mafuta owonjezera ndi chakudya. Inu mukhoza kukhala kuti sanakonde wa Valley ya chakudya, mphamvu yeniyeni ya mode ichi zambiri zabwino (ogwiritsa ochepa kwambiri Internet amene amadandaula kuti thupi si yafupika). Kukonderera nchito zake poyerekeza ndi njira zina kuwonda, komanso liwiro la kanthu - ndi pitches choyamba inu angaone kale 2-3 masiku.

Pomaliza pake, chigawo chachikulu cha zakudya iliyonse - ichi ndi maganizo anu abwino ndi chilakolako kuti tichotse pogwiritsa owonjezera, komanso kutsatira akufuna menyu chakudya. Ngati ambiri kunapezeka kuchepetsa kulemera ndi kupeza zabwino wochepa chithunzi, ayenera bwino ndi inu.