Kodi m'malo chakudya ndi kuwonda? Kodi kusintha ubwenzi kwa chakudya?

Pali zifukwa zingapo chake munthu kumawonjezera thupi, koma mu malo oyamba ndi cholakwika kadyedwe. Ngakhale wathanzi anthu anayamba akudwala kunenepa, chifukwa ngati "kutafuna". Pofuna kulemera unasiya kukhala vuto lathu, m'pofunika kusintha maganizo anu chakudya ndi mmene m'malo chakudya kuwonda, kupanga izo zothandiza kwambiri.

Kodi kusintha mukadya khalidwe

Pali zinthu zochepa chabe zokhudza ayamikira, mogwirizana ndi zimene zingakuthandizeni kusintha "ubwenzi" ndi chakudya. Kumene, kuti apindule chinachake, m'pofunika kuchita khama, chifukwa palibe anapatsidwa. Koma ngati tsiku lililonse kwenikweni kudzikakamiza kuti kutsatira malangizo ena, ndiye patapita masabata ochepa muli lidzakhala chizolowezi. Komanso kuti osaleka zonse lonse la nthawi imeneyi, muyenera nthawi zonse kuchita kudzikakamiza. Nawa malangizo amene angatithandize kukhala ndi chizolowezi zolondola kudya:

1. Ndi kofunika kuyesetsa tsiku lililonse kudya pa maola. Khalidweli adzasiya ndi amaonekera mu malingaliro kuti idyani pa nthawi ino.
2. Zakudya sayenera zosakwana atatu patsiku ndi kutumikira zamitundu chowongolera.
3. Nthawi zonse kudya chakudya (khofi si chakudya). Amakana kudya asanagone.
4. Mu njala masana. Koma sizikutanthauza kuti muyenera zonse snacking.
5. Ngati inu nazo, simuyenera kudya zonse pa mbale wanu.
6. Kumamwa kowirikiza madzi (madzi, osati mowa).
7. Ndipo, monga anati Ostap Bender, "sizipanga mwambo wa chakudya."

Koma ngati mulibe mphamvu kusintha mmene inuyo mumaonera chakudya, ndipo palibe mfundo sititenga, ndi bwino kuthetsa thandizo oyenerera. Vuto limeneli za chikhalidwe maganizo, amene angathe kuthetsedwa ndi thandizo la katswiri. Koma kuwonjezera pa kuphunzitsa zakudya chizolowezi yoyenera Mkhristu kuganizira zimene mukhoza m'malo chakudya kuti n'chozama mu zopatsa mphamvu ndi zoipa.

M'MALO mfundo

Nthawi zambiri zakudya zathu angachititse munthu kumangoganizira izi kapena kuti mtundu wa chakudya zoipa, kumene kumakhala kumabweretsa ya pogwiritsa. Koma pali zidule kuti amakulolani "kunyengeza 'ndi asiye mankhwala osokoneza bongo.

1. Tayani chikhumbo chofuna kudya mchere chakudya akhoza kukhala, ngati inu mudya amondi ndi nthochi. mankhwala amenewa ndi zabwino chifukwa potaziyamu ogalamutsa impso, kukakamiza ntchito mwachangu, outputting madzimadzi owonjezera m'thupi.
2. Kodi m'malo chakudya ngati mukufuna chakudya aliwonse? Today ku sitolo ya mugule soya tchizi, wotchedwa "tofu". Kudakonzedweratu osakaniza ndi zonunkhira zosiyanasiyana ndi kuwonjezera zina zochepa mafuta chakudya. The zikuchokera mankhwala akhoza "kupusitsa" mouthfeel.
3. Ngati postprandial ndikufuna mchere wokoma, amayesa kutenga ndi pakamwa timbewu tonunkhira, zomwe ziribe shuga. tsenga Izi apereke chizindikiro cha ubongo kuti chakudya chokwanira. Posakhalitsa, thupi ziyenera "perehotet" kudya chinachake chokoma.
4. Mukhoza amaundana ndi kudya mphesa (pang'onopang'ono, savoring) iwo chinthu chimodzi pang'ono pa nthawi imene iye akufuna ayisikilimu.
5. Koma kodi m'malo chakudya, pamene mukufuna chinachake kutafuna pa? Kuchita izi, inu mukhoza kugula nyanja wouma kale na, kohlrabi, kaloti, udzu winawake kapena zina vitamini "zokhwasula-khwasula" kuti akhoza crunch nthawi iliyonse.
6. Ngati mukufuna tchipisi, ndi bwino kuti m'malo ndi kuphika nokha mbuluuli (mchere muyenera pang'ono), lomwe lili ndi zopatsa mphamvu yochepa kwambiri.

adalipo kukoma

Koma ena kulemera kutaya sangathe kupusitsidwa ndi maswiti ndi thupi lawo amafuna mchere zovuta. Kodi kuchita ndi zimene m'malo chakudya Zikatero? Mungayesere kuphika nokha azichitira.

1. Kuphika mu apulo uvuni ndi sinamoni. kukoma Izi amakhala ngati mkate, ndi maonekedwe sapereka zofooka zanu.
2. Konzani mu blender wa otsika-mafuta mkaka omwera ndi nthochi. Njira ina - ankakonda kusakaniza zipatso ndi otsika-mafuta tchizi kanyumba ndi yogurt pano.
3. M'malo maswiti mugule zipatso zouma ndi kudya ndi tiyi.

nyama Changeling

Lililonse thupi akusowa zakudya zomanga thupi. Koma ena kuti kuonda kupewa kwambiri pa zinthu zimene iwo ali. Choncho funso likubwera, kodi m'malo nyama chakudya kuti si kumana nokha mapulotini yofunika?

Njira yoyamba ndi nthawi nsomba. Ndi gwero la mapuloteni, munali zofunika zidulo zonse kwa amino, chotero mankhwala n'zosavuta kupukusa. Wina zonse ndi "zovuta" mapuloteni akhoza kuwapeza mazira. Komanso, inu mukhoza kupeza zina mwa zakudya zomera. Izi athandizi singasiyanitsidwe akhoza kukhala nyemba ndi mbewu monga chimanga.

M'malo mchere ...

Amadziwika kuti owonjezera mchere m'thupi amanyamula kuchuluka kwa matenda. Koma popanda chigawo ichi, chakudya chimakhala zoipa ndi watsopano. Choncho ndikofunikira ndikuganiza, zimene m'malo mchere chakudya.

Ngati simungathe kwambiri kusiya mchere, m'malo nyanja. Iye, mosiyana wamba, zothandiza kwambiri, koma amapereka olandiridwa kukoma kwa chakudya. Ataganiza kupereka mmalo mankhwala, komabe zofunika kuchepetsa chakudya chanu. Choncho, komabe kuganiza za zimene n'zotheka m'malo mchere chakudya.

Ngati inu ntchito adyo monga zokometsera, ndi chakudya mwatsopano si choncho zosasangalatsa. zokometsera izi mwamsanga azolowere zomverera latsopano kukoma. Koma osasiya njira ya adyo pambuyo yadyedwa, ndi bwino ngati izo ziri mu ufa zouma. Ndi zotheka, pambuyo chakudya "akamwe zoziziritsa kukhosi" atsopano parsley.

Zitsamba ndi m'malo abwino chifukwa chakuti kuwonjezera amakambirana ndi kukoma mbale. Komanso, musati kuwononga thupi, koma m'malo mwake, zingakhale zothandiza kwa thanzi.

Ngati mukuganiza, zimene m'malo mchere chakudya, mwachitsanzo, kukonza saladi mungayesere mandimu. Spring saladi wotero M'MALO yekha kusintha makhalidwe awo kukoma.

Paphwando m'malo kudya

Anthu amene amayesetsa kuonda, mwina kuposa kamodzi anamva njira nzeru. Iwo kwagona kuti muyenera kumwa malo omwera, m'malo chakudya. chakumwa angathe kukhala pa maziko a mkaka ndipo zimakhala zofunikira kufufuza zinthu zonse kuti tiyenera kupeza chakudya. Today pali makampani yotulutsa mankhwala kwa kuonda. omwera ili m'malo mbali yobweretsa yachibadwa mphamvu, potero kuchepetsa chiwerengero cha zopatsa mphamvu patsiku. Komabe, anthu ambiri kungakhale kovuta kwambiri, chifukwa kusiya mmodzi kapena awiri zakudya zonse Mwachitsanzo, m'malo akumwa paphwando chakudya ndi chakudya. drawback wina - ndi chinthu maganizo. Chifukwa mankhwala sayenera kutafuna, thupi amamva "kubera" ndipo, ngakhale kuchuluka kwake, komabe chimakakamiza "kutafuna".

zikumbutso ochepa chabe

Kuganizira mmene m'malo chakudya, musaiwale za mfundo zingapo zofunika zimene zingakuthandizeni kulamulira makhalidwe anu kudya:

• Kugula mankhwala okha mozama mndandanda, womwe wapangidwa pasadakhale, ndi chakudya mimba zonse.
• Nthawi zonse kuwerenga tinachita zili mafuta ndi mbali zina.
• Musadye kutsogolo kwa TV kapena kuwerenga buku, si zovuta kuti aziona kuchuluka kwa chakudya.
• Ngati si njala, musadye "kampani."
• Mukufunika chakudya ndi saladi kapena msuzi.
• Sakhulupirira "otsika-kalori" Zolembedwa ndipo fufuzani zopatsa mphamvu angati magalamu zana.