Kodi kusinkhasinkha bwino thanzi lanu?

Kusinkhasinkha ndi chimodzi cha kwambiri ndi kothandiza njira kuti "polimbikitsa anthu 'ndi kumasuka maganizo, thupi ndi moyo. Iye akutsegula chitseko kwa chidziwitso cha maganizo omwe, maganizo awo, ndipo amapereka kuthekera mogwirizana ndi dziko ndi chilengedwe.

A pang'ono kusinkhasinkha

Kudzera kusinkhasinkha, mutha kupeza zapamwamba zina ndi kuyang'anira mphamvu mu mphindi zisanu. Ndi zodabwitsa bwanji mbali yaing'ono ya tsiku ndinapatsidwa mchitidwe zonse kusinkhasinkha Amachepetsa maganizo, rejuvenate ndi mlingo wa umoyo, kusintha mkhalidwe maganizo ndi muzilankhulana bwino ndi luso aluntha.

Kwa zaka zambiri, ndi kusinkhasinkha m'njira ina, anali mbali ya chizoloŵezi anzeru, ndi nzeru ena, Chimonko ndi yogis. Ena nthawi ndi kuchita njira zosiyanasiyana zobisika, koma lero, mu m'badwo wa maganizo mkulu ndi mtsinje azilandira zikuchitika kunja, munthu aliyense amayesetsa mtendere ndi kusamala mukhoza kupeza chozizwitsa kwa kusinkhasinkha.

Kodi kusinkhasinkha n'kutani?

Mothandizidwa ndi nkhawa, thupi lonse poyera kuti kanthu ake zowononga. Ndipotu maganizo, maganizo ndi thupi chikhalidwe ndi mu disharmony, chimalimbikitsa zotsatira zakuya za nkhawa, ndi bwalo; Akutchedwa "snowball". Pofuna tiyeni bwalo chikatseka ndi falitsani pansi ndi mtima wofunitsitsa, kutola liwiro, muyenera kupereka thupi ndi maganizo anu mpata "kusagwirizana" chifukwa cha kuchuluka zonse mauthenga ndi kuthamanga chizolowezi.

Kusinkhasinkha kumachitika mu mlengalenga bata, makamaka mu malo a yekha ndi zimene zikuchitika kunja. Ndi kukhala ndi kaimidwe omasuka ndi kumizidwa mu bata ndi mtendere, zosavuta kumasula maganizo kwa malingaliro piringupiringu mu izo. Mu kuganizira kusinkhasinkha kapena phokoso, monga "Om", kapena pa njira zophweka, monga wina akapuma ndi exhaling. Kusinkhasinkha yaitali, anthu momasuka kwambiri ndipo anachira thupi. Zonse mchitidwe bwino onse maganizo ndi thupi ndi ozindikira ntchito.

Kodi kusinkhasinkha amakhudza ubongo?

Kafukufuku wosiyanasiyana atsimikizire Phindu la kusinkhasinkha tulo, kukumbukira, maganizo ndi ndende. Zimalimbana ndi lingaliro limodzi pa kusinkhasinkha kapena wangwiro "kuyeretsa" chikugwirabe kuthetsa nkhawa pa thupi ndi kupereka mpumulo imene imachita kuposa tulo. Daily mchitidwe kumachepetsa nkhawa ndi bwino ntchito yonse.

mapanga sikani Kujambula pa kusinkhasinkha anasonyeza kuti m'madera a ubongo zomwe ndi ntchito zonse, ngakhale mu maloto, mu ndondomeko ya kusinkhasinkha kumasuka ndi kupumula. Tikamazunzidwa Lobe, amene chikumbumtima ndi kukumbukira, zili chosalanga enieni, pamene ntchito ya Lobe parietal, udindo kuzindikira kwenikweni, yafupika nthawi pang'ono. Kwakukulukulu yogwira ubongo pa kusinkhasinkha ndi thalamus, omwe amalandira mauthenga onse chipangizo, kupatula olfactory lapansi.

Kodi kusinkhasinkha amakhudza chikhalidwe ambiri?

The kulimbikitsa ya kusinkhasinkha pa thanzi akukhudzidwira ndi mwachindunji chifukwa cha zotsatira zake pa ubongo. Komabe, pali zotsatira zina zimene zingachititse moyo kosavuta kwa munthu aliyense masiku ano.

• Kusinkhasinkha kumachepetsa nkhawa ndi bwino thanzi. Monga amadziwika, kupanikizika ndi kuthamanga zonse ndi chifukwa cha matenda ambiri ndi matenda kuphatikizapo matenda a mtima, kutopa, nkhawa, matenda oopsa, ndi maganizo. Kusinkhasinkha limakupatsani polimbana ndi mavuto obwera pampanipani kwambiri mosavuta ndi mwachibadwa njira.
• Kusinkhasinkha ndende ukuwonjezeka. Luso "zimitsani" maganizo osafunika ndi zofunika osati pa kusinkhasinkha, komanso zinthu zambiri zokhudza kulambira. Luso kuti asasokonezeke kudzakuthandizani mofulumira ndi bwino kugwira ntchito iliyonse kukonza m'nyumba, ku ntchito zofunika malonda.
• Kusinkhasinkha bwino compartmentalization kuti nawonso, limakupatsani kusiya mavuto ntchito pa ntchito ndi moyo payekha sizikukhudzana ndi mogwira akatswiri.

Kusinkhasinkha limakupatsani kubweretsa Amaonetsa chiyanjano cha dziko lamkati, ndipo potero amachepetsa chikoka cha maganizo a anthu ndi kuthekera kuthamanga kunja.