Perov, Nikolai. Self-chitukuko ndi kudzikonda kusintha

Self-chitukuko ndi kudzikonda kusintha - ndi zochita za anthu amene amathandiza kuzindikira yekha kukhala. Pofuna kukwaniritsa zolinga zina, kukwaniritsa ankafunila ndi bwino, muyenera zonse ntchito pa nokha, kuti, tsiku ndi tsiku kuti apange zinthu zatsopano ndi zomwe zagwiridwa kale. Phunzirani zambiri anthu otchuka Banda Nikolay Perov. Tikambirana nkhaniyi.

Gawo 1: Kusinkhasinkha

Nikolay Perov amauza owerenga chidwi njira chomwe chingathandize anthu kuzindikira okha. Palibe kusintha moyo. Monga muyenera kuchita ndi zosaposa 40 Mphindi tsiku. Njira imeneyi kudzakuthandizani kumasuka, kusintha maganizo anu bwino ndi kumvetsa zimene muyenera kumvera.

Kodi lemba la Nikolai Perov? "Utukula za Umunthu ndi kudzikonda kusintha ayenera kuyamba ndi kusinkhasinkha" - kotero ati Banda. kusinkhasinkha amathandiza amanena okha ndi kukweza awo kudzidalira. Ndi njira imeneyi, anthu ambiri aphunzira kuganizira, kumasuka, kuugwira mtima, maganizo, mantha ndipo ngakhale kuchotsa zizolowezi zoipa.

Kusinkhasinkha kungakhale mwamtheradi kulikonse. Izi zikhoza kukhala sitima basi, koleji, ntchito, gombe ndi malo ena.

Zotsatira n'kofunika, koma osati panopa. Anthu ena, njira imeneyi kumathandiza mu miyezi itatu, ena - mu theka chaka. Chinthu chachikulu ndi kukhulupirira bwino, chifukwa maganizo ndi chuma. Monga mukudziwa, zotsatira yomweyo akhoza kusakhala.

Gawo 2: dzisamalire

Childs, cholinga muyenera chilimbikitso. Zimavuta kuti mwachindunji ntchito pa okha, onani zolakwa zawo, kusintha njira mwambo wa moyo. N'chifukwa chake muyenera dongosolo limene kupita patsogolo, osati kuyang'ana mmbuyo.

Pang'onopang'ono kusuntha sitepe yachiwiri panjira okha. Mmenemo Perov Nikolay amapereka munthu aliyense kuyang'ana aziwatsatira. Kusunga njira mu thupi lanu, nkhope mawu, kayendedwe, mawu, maganizo ndi zina zotero.

Pamene muphunzira kusamalira okha monga ngati kuchokera kunja, ndiye mungathe kusintha nokha monga munthu.

Mukatero mosavuta kumvetsa maganizo awo, kuphunzira kuugwira ndekha, kusamala kwambiri ndi kuzindikira kuti akhoza kuthetseratu makhalidwe monga zoipa, osati kwambiri.

Gawo 3: Khalani maganizo

Perov Nikolay adzaitana stepi ino "minofu zawo." Muyenera kumva amphamvu ndi cholinga munthu. Mphamvu kudzakuthandizani kuthana ulesi, mantha ndi kusowa ena chikhulupiriro.

Ngati kumverera imvi, ndipo inu muli pa mphindi ino zitha kumwetulira ndi kunena munthu mtundu mawu, ndiye inu muli nayo mphamvu. Komabe, tiyenera kupitiriza kukhala. Ngati ndinu aulesi kwambiri kuyeretsa, kusamba kapena kupita ku sitolo, ndiye mungokumbukira kuti simukufuna kuchita izo. Yesani kubweretsa yekha kuti: "m'pofunika". Kuyambira nfundo yaikhulu penepi, ndipo amaipidwa.

Kumbukirani! Inu kukhala adzakhala zopangira kokha pamene akuchita chinachake chimene si zofunika kwambiri. Komabe, mu kuchita chifuniro cha mphamvu si overdo izo. Ngati inu mukumvetsa kuti ntchito iliyonse zikhoza anamaliza mawa, musati kudzikakamiza, ndipo patulani, monga iwo amati, mpaka nthawi yabwino.

Gawo 4: Phunzirani kumasuka

moyo Mavuto zonse amasunga mu suspense munthu. Onse kunyumba, banja, ntchito, mavuto, ndi zina zotero. D. Komabe, muyenera kuti asangalale chifukwa thupi amavala mwamsanga kwambiri. N'kuyamba kumvetsera kamodzi pa sabata. Mowa, kusuta ndi mankhwala odana ndi nkhawa - uyu si kutakasuka, ndi kupanikizika. Ngakhale kuti anthu ena amanena kuti lidzatha.

Mowa ndi chikonga sadzamva kuthandiza kupirira nkhawa. Poyamba zikuwoneka kuti zosangalatsa kumachitika, koma pang'onopang'ono wawononga wamanjenje dongosolo. Mankhwala - sikusankha. Iwo asapasana poyamba, ndiyeno pakubwera chopinga wa thupi, kupanga munthu amakhala aulesi ndi sasamala.

Kumasuka kwathunthu, kuti monga nyimbo zofewa, kukhala pa mpando ndipo pang'onopang'ono kwa mphindi zochepa mwakachetechete ndi amtengo kupuma.

Yesani 3 zina tsiku kuchita yopuma mphindi khumi ku ntchito. Kukhala pa mpando, ndipo ngati n'kotheka pitani kunja. Pang'onopang'ono kupuma kwa mphindi 10 ndipo nthawi imeneyo kuganizira bwino.

Alendo akhoza kumasuka mothandizidwa ndi kusamba ofunda kapena kuwala kuthamanga. Mudzaona mmene thupi lanu asangalale ndi inu mukhoza bwinobwino kupitiriza kuchita zofuna zawo. Zonsezi pamwambapa njira yosangalala ndi wofunika kwambiri kwa mnyamatayo, ndi okalamba.

Gawo 5: kuchotsa makhalidwe oipa

Inu simungakhoze kudziletsa chitukuko ndi pa nthawi yomweyo kumwa mowa kapena chikonga. Pambuyo makhalidwe onsewa zoipa kuononga ubongo wa munthu, munthu akakhala khalidwe mumamva ndi vuto akuyamba ndi wamanjenje dongosolo.

Ngati utamaliza njira yapita ndipo anaphunzira kukhala mphamvu, ndiye ndi zophweka kuti asiye kumwa mowa kapena kusuta. Ndipotu, si kwambiri kumatula kwa thupi monga kudalira maganizo.

Gawo 6: Kusamalira thanzi lanu

olimbitsa thupi ndi kofunikira kuti aliyense. Ngati anthu onse kuchita nawo masewera osiyanasiyana tsiku ndi tsiku, panayenera matenda. Inu simukufuna kuti tizithamanga pa m'mawa? Musaphwanye zimenezo. Mukhoza kugona kupanga mini-mlandu.

Izo mwetulirani, kulimbitsa minofu ndi thanzi. Kumbukirani Komabe, masewera ayenera nthawi zonse. njira zabwino ndi zabwino amapereka Nikolai Perov.

PA chithandizo (mantha)

Nikolay Perov nawo owerenga njira kuthandiza nokha kupirira vuto lina zofunika kwambiri. Izi amantha. Pa zifukwa zina, anthu ambiri amakhulupirira kuti n'zosatheka kuchita popanda mankhwala. Koma Banda anati zosiyana.

amantha zimachitika pamene munthu amakhala ndi mantha kwambiri. Kumverera zosasangalatsa kwambiri, koma osati oopsa. Kuti lichotse PA, m'pofunika kuti abwerere ku sitepe yoyamba (kusinkhasinkha). zikuthandizani kuthetsa mantha kuti likusautsabe inu, makamaka usiku.

An ulamuliro zofunika, limene limatilangiza Perov - ndi zosangalatsa moyenerera. Pankhaniyi, nyimbo ayenera kuchepetsa ululu ndikufunika pansi kotero kuti thupi lonse linali ngati kuwala ndi airy.

Atasinkhasinkha, mmodzi amakhala wodekha, mlingo mutu ndi akhoza sidzaima aliyense wa mkwiyo kapena mantha.

Nikolay Perov: Ndemanga

Anthu ambiri amayamikira kwa iye maphunziro, kukambirana ndi webinars. Kwa amene sakanakhoza kufika maphunziro, Perov, Nikolai amapereka kanema, amene amathandiza kuti saphunzira. Anthu lipitirize chinkhoswe mu nyumba, umene kuthokoza Banda.

Tinganene, kamodzi pa moyo, aliyense amapereka ndi sakufuna kuti chilichonse. Komabe Perov Nikolay amathandiza anthu kuti apite chandamale, kudzikonda chitukuko ndi kudzikonda kuwongolera, popanda khama zapadera. ochepa okha ntchito pa nokha zonse, ndi moyo wathanzi, ndipo muli ndi masabata angapo adzamvera akakambirana.