Kusinkhasinkha musanakagone - mankhwala kwa tulo

Mwina, ambiri ayamba njira imeneyi ya kulimbana tulo, monga kusinkhasinkha musanapite kukagona, sichoncho ngakhale kungoganizira nokha.

'Kukopa' tulo, safuna zinthu zapadera - ichi ndi ntchito pa yokha. Tanthauzo cholinga - tulo? ndipo mukuganiza njovu, kupuma kwambiri, kutenga kaimidwe ena. Ndipotu, apa pali zizindikiro zonse kwa kusinkhasinkha.

Choncho kusinkhasinkha malamulo: udindo - atagona pa nsana wake, manja manja wotambasula waukana. Malo yabwino, omasuka bedi. Timayamba kumasuka, kupenda aliyense kutengeka latsopano. Pa zachifalansa ofunda chowala mphamvu kamwazi (Muzilimbikira chidwi pa) amalowa m'thupi lanu, mbali iliyonse ya izo, ndiye kudzaza kwathunthu. Kutentha adzakhala mwakuti izo kupasuka kutengeka thupi la thupi. Ngati akugona pa mfundo iyi - zingakhale kwambiri!

Kusinkhasinkha musanakagone amalimbikitsa zosangalatsa wathunthu ndi wathanzi tulo. Kudzutsidwa ndi zambiri zosavuta ndi wosangalatsa.

Pali njira yina kuti asangalale pakamwa osatha mkati kukambirana, kuthetsa tulo.

Mu mdima, titakhala pabedi ndi watseka maso ake kwambiri kutulutsa pakamwa kuti alandire phokoso "o". Lekani pamene inu kutulutsa kanthu zambiri. Iwo akuima yekha kwa kamphindi kokha. Inu ndinu omasuka ndiponso ngakhale kupuma. Kenako pokoka mpweya mu mphuno popanda kupanikizika ndi khama. kachiwiri, kusiya kwa mphindi, pamene inu mukumverera kuti thupi lanu Puma mu mphindi makumi awiri wodzala mtendere ndi bata .. kugona wanu adzakhala kwambiri ndi bata.

Kusinkhasinkha musanakagone limachititsa kugona mu nthawi yochepa, pulogalamu kugona anu amaona mwatsopano ndi mokondwera, kuchita popanda ogonetsa tulo chifukwa.

Katswiri pa njira ya ubatizo mu kuya kwa chikumbumtima limakupatsani pulogalamu loto, lowani mu izo amayankha mafunso, kusankha.

Free kusankha maganizo, cholinga yokha, maonekedwe a zomverera zatsopano chimatulutsa tulo, mmawa kwathunthu anapuma thupi kumverera kuwala (kuthawa udindo), chabwino nastroeniya- zonse izi zimakupatsani inu kusinkhasinkha pamaso yogona.

Kusinkhasinkha - ndende ili, madzi mu akamanena za chinthu, anthu ambiri kuganiza ndi kumvetsa zimene zimachitika mkati mwathu. Chifukwa ichi kuchuluka mphamvu za maganizo, ndipo, kotero, kuwonetsera mphamvu za munthu kulamulira mphamvu zawo zamatsenga. Munthu aliyense amadalira dzikoli, ndi zokhumba zake, posapita nthawi kubwera kukhumudwa ndi kusakhutira. Nzeru za moyo ndi kuphunzira mmene angachitire chakuti ndi sasintha, kuti akufotokozera luso la munthu kuyandikira kudzoza ndi chimwemwe mwa nokha.

Tikaona kukongola kwa chilengedwe, pansi anthuwo, ulesi, anataya chipwirikiti cha malingaliro, ife anagwidwa ndi mtendere, wogwirizana kwambiri ndi chikhalidwe. Ambiri a ife "amaundana" kuyang'ana malawi pa madzi, akuyandama mitambo. Izi ndi madzi, ndende mkati.

Zotsatira yemweyo ali ndi nyenyezi, olemekezeka phiri malo, potsiriza, nyimbo ife. Oimba angathe "mkati kumva". Kusinkhasinkha zachokera ma mobwerezabwereza mawu - mawu ena opatulika kuthandiza meditator kuti amatanganidwa malire ikukula ya kutsitsimuka. thupi liri mu chikhalidwe zina mtheradi. Man anamasulidwa ku mtima onse, kumizidwa mu mwini "Ine" awo (shikantaza - atakhala kusinkhasinkha wotsogolera maganizo wangwiro). kwambiri njira kusinkhasinkha tsopano bwinobwino.

Kumene vuto la kusowa tulo, pamene mankhwala musataye zotsatira anakhumba, anthu ambiri akuona. Kusinkhasinkha tulo, anatsatira zonse ndi zonse, mavuto awa zithetsedwe. Koma luso zimitsani mtsinje yosalongosoka chikugwirabe, kumizidwa mu dziko wamumtima ndi kuthandiza kuthetsa mavuto ena m'moyo.