Coleslaw pa tsiku lililonse

Mmodzi wa masamba otchuka amene ali olemera mu mavitamini C, A, E ndi mchere, ndi kabichi atsopano. Akukhulupirira kuti kwambiri vitamini C sauerkraut, choncho si zokoma, komanso zothandiza. Komabe, likuyandikira chilimwe - nthawi masiketi aafupi ndi nsonga. Choncho muyenera mukhale mawonekedwe abwino, ndi ichi m'pofunika kubwereza zakudya ndi tsiku. Samalani zimene inu Mumadya, ndi zinthu mwanzeru. Tsopano kasupe vitamini akusowa akuyenda kudutsa dziko, kotero muyenera M'sitolo pa mavitamini ndi mchere, lamphamvu ku kabichi atsopano.

Choncho, kabichi imatengedwa chokoma kwambiri ndi thanzi, ngati kudya kabichi saladi tsiku lililonse, inu angalemeretse thupi lanu ndi mavitamini ndiponso pa nthawi yomweyo kuonda. Pali maphikidwe ambiri saladi ndi Kuwonjezera osati kabichi, komanso anyezi ndi karoti. Anthu ena amakonda chabe saladi wa kabichi, ndi mchere adawonjeza refueling.

Kodi mukudziwa kuti kabichi si ofunikira okha, komanso bwino magazi ndipo lili zinthu kufufuza kuti ukule ya bere? Nthawi zambiri atsikana amene mukufuna kuwonjezera kukula, kuyamba tsiku lililonse kudya kabichi kukwaniritsa bwino. Chabwino, zabwino zonse, choncho onse kwambiri kuti thupi si kuwawa, koma amalandira zakudya. N'chifukwa chake m'pofunika kwambiri tsiku lililonse ndi coleslaw. Kumene, mukhoza kuphika supu kapena kabichi kuzimitsa, koma ndi zambiri zothandiza kwambiri mu maonekedwe ake yaiwisi. Mukhoza kuphika kadzutsa, ndipo ambiri ngakhale amakonda coleslaw ndi kolbasoy- izi chokoma ndi chopatsa thanzi.

Ngati mukufuna kuti saladi kupeza mutu wa kabichi ndi finely kuwaza iwo, phatikizani manja kuti kabichi wakhala zofewa. Ngati sanachite, masoseji watha kununkhira kwake. Ang'onoang'ono inu narezhete masamba bwino. Kenaka yikani kwa soseji akanadulidwa kapena nyama (milandu onse, ndi saladi zidzakuyenderani chokoma, koma ngati inu kuika nyama, kukoma kwa saladi mukhoza kusuta nyama). Bwinobwino kusakaniza zonse, kuwonjezera mchere, tsabola ndi nyengo ndi mafuta mpendadzuwa. Komabe, ena amakonda mayonesi, chifukwa amapereka kukoma achilendo. Pambuyo saladi ichi mosavuta kubweretsa tebulo ndi kuchereza abwenzi.

Nthawi zambiri, banja lililonse chinsinsi mmene kuphika kabichi saladi. Ena mwina kuwonjezera vinyo wosasa, koma ngati mukufuna kuphika zokometsera saladi wa kabichi. N'zoona kuti iye si monga zothandiza, chifukwa vinyo wosasayo yoyaka mavitamini. Inde, ndi viniga ndi phindu kwambiri zotsatira pa m'mimba, makamaka ngati mukudwala matenda aakulu.

amayi ambiri, kupanga coleslaw, anawonjezera kuti chimanga ndi nkhanu timitengo. Kukoma likukhalira chosiyana, wosiyana saladi mwachizolowezi, koma moipirapo. A zambiri maphikidwe kwa saladi angapezeke pa Internet, makamaka pa malo amene owerenga kuuza zawo. Aliyense nazo kuyesera ndipo pezani ndiye zokoma saladi, kenako kugawana ndi owerenga ena. Dziwani kuti kabichi saladi ndi mankhwala abwino kwa matenda ambiri, ili ndi gulu weniweni wa mavitamini. Nthawi zina, m'malo mukumwa mapiritsi madokotala mankhwala zokwanira basi angapo pa sabata kudya kabichi saladi amene adzakhala mtundu wa kupewa. Komanso ndi njira kuonda atsikana omwe samafuna kuti alange nokha kwambiri ndi zakudya. Ingopeza ena maphikidwe ndi kuyamba kuphika nokha m'mawa uliwonse watsopano saladi, umene uli kwambiri zingakhudzire thupi lanu, khungu lanu, tsitsi lanu ndi misomali. Izi ndi mwayi wawukulu kuonda, kudya zokoma.