Dzungu saladi. Maphikidwe kwa zokonda onse

Zothandiza zimatha dzungu yaitali kudziwika. Wokongola masamba ali ndi yowala lalanje mtundu mu masiku akale ankatchedwa "khitchini m'munda dzuwa." Pofuna kusiyanitsa menyu awo ndi kuyang'anira zina mavitamini ndi mchere, kukonzekera saladi wa maphikidwe dzungu amene angasankhe kuti zigwirizane iliyonse kukoma.

Kukula masamba zothandiza m'munda, mukhoza kusunga kunyumba chaka chonse. Ndi zofunika kusankha malo ozizira ndi mdima iye. Ndipo kukhala kunyumba mufiriji, konzani dzungu zamkati mu sitolo tsiku lililonse kusangalatsa nokha, ndi kuvala za saladi ndi dzungu. Maphikidwe monga mwatsopano, yophika ndi kuphika dzungu zamkati.

Lembani chiwerengero cha osiyana maphikidwe saladi ndi kope lanu. Deliberating pa menyu kujambula kwa tsiku kapena sabata, yatsani izo dzungu saladi. Mankhwala olembedwa mu kope adzakhala kwambiri. Tiyeni tione ena mwa iwo.

• Dzungu saladi ndi adyo. Amafuna zigawo: muyeso umodzi wa zamkati dzungu, asanu cloves adyo, magalamu makumi asanu mafuta masamba magalamu makumi atatu msuzi soya ndi vinyo wosasa, tsabola wakuda ngati akufuna. Kuyamba kuwira mu madzi mopepuka mchere kwa mphindi zisanu ndi ziwiri, kuyeretsa dzungu zamkati chisanafike kudula mu magawo yaing'ono. Chimakakamiza dzungu ku msuzi ndi analola kuti kuziziritsa kwa firiji. Chotsani adyo ku peel ndi m'pang'ono pomwe. Chilled thupi kusema cubes yaing'ono, anaika m'mbale. Kuwaza ndi adyo ndi tsabola, kusakaniza bwino ndi kutsanulira chisakanizo cha msuzi soya ndi viniga. Mpaka kudzaza saladi wathu, ife, ndipo ife kuchita mafuta chisanadze red-hot masamba. dosalivat mbale Sizinali mchere okwanira akupezeka mu msuzi soya. saladi Ichi ndi chisankho chabwino kwambiri cha mbale masamba kwa okonda pang'ono lakuthwa.
• Saladi wa dzungu atsopano kwa dzino wokoma. The zikuchokera saladi zimenezi zimaphatikizapo zigawo zitatu zokha. magalamu mazana atatu dzungu anatengedwa magalamu mazana awiri maapulo mwatsopano ndi magalamu zana uchi. Chotsani dzungu ndi muyeso onse: mbewu, peel. Dulani zamkati mwa njila lachabechabe, koma tating'ono ting'ono. Kutenthetsa uchi mu mayikirowevu kuti boma madzi ndi kuzikwaniritsa sliced dzungu. Siyani zilowerere kwa mphindi zosachepera 40. Ndi maapulo atsopano anadula thupi ndi kulipera yofanana ndi tinyumba tina dzungu, ndiye kusakaniza. Zokoma meatless saladi ndi akusasanyira na kun'dikhira kutumikiridwa patebulo.
• Yophukira saladi ndi dzungu. Maphikidwe mbale ngati angathe kukonzekera m'njira zosiyanasiyana, malingana ndi kupezeka kwa zigawo zosiyanasiyana. Koma zosakaniza zofunika ndi magalamu mazana atatu dzungu magalamu mazana awiri maapulo. Mu chimake koyamba, anawonjezera kuti magalamu zana a kaloti atsopano, supuni ya horseradish, mchere, shuga ndi mandimu ndi magalamu makumi atatu. zigawo zonse n'zoyera ndi kabati. Saladi kudzaza mchere, shuga, mandimu ndi kutsanulira. Mu chimake chachiwiri, zigawo zikuluzikulu chofunikira kuwonjezera magalamu zana la cranberries ndi supuni ya shuga. Grated dzungu thupi ndi maapulo chofunika kudzaza phala anakonza kuchokera cranberries ndi shuga.
• Masamba saladi ndi dzungu. Muyenera zigawo zikuluzikulu izi: magalamu mazana atatu dzungu magalamu zana kabichi magalamu zana mbatata magalamu mazana awiri tomato, anyezi ndi magalamu makumi asanu magalamu makumi asanu ndi atatu masamba mafuta, magalamu makumi asanu a parsley atsopano, Basil ndi katsabola, mbewu caraway ndi mchere. Mbatata kuwira, ozizira ndi kusema magawo. Dzungu kutsukidwa, kudula ndi kuphika kwa mphindi khumi ndi zisanu. Ndiye ozizira komanso kuwaza. Anyezi woyera ndipo m'pang'ono pomwe. Kabichi enaake anayesa sliced ndi manja Mnemonic. Tomato kusema magawo. Timatenga bwino saladi mbale, amene kuyala zigawo zigawo zathu, kupanga loyamba ndi wosanjikiza otsiriza dzungu pa. Nthawi iliyonse mchere ndi atavala ndi pang'ono masamba mafuta. Kukongoletsa ndi akanadulidwa zitsamba mwatsopano ndi chitowe.

Iwo akhoza ankaona mbale kuti nthawi zonse - saladi wa dzungu. Maphikidwe operekedwa ndi chidwi chanu, ndi meatless ndi wangwiro chakudya zakudya.