Kodi kuwala saladi popanda mayonesi angathe kukonzekera kwa maholide ndipo osati

N'zovuta kunena pamene maphikidwe woyamba saladi. Sikutheka kuti aganizire nthawi yomwe mbuye wa zochitika zophikira kuti ndingaliro zonse wotopa, ndipo siyachilendo cha mtundu umenewu mbale inu simungakhoze kubwera nazo. Ngati muli ndi mankhwala osachepera awiri kapena atatu, inu nthawizonse kulumikiza iwo, ndipo anadzazidwa ngakhale alipidwa masamba mafuta kapena vinyo wosasa, kupeza choyambirira ndipo mosakayikira, saladi chokoma!

Kusamala thanzi

Chopatsa thanzi, thanzi, zothandiza kulakalaka. Anayiwa chinsomba kugwira chakudya zonse mitundu ya dziko. Komabe, ngati mukufuna kudziwa chithunzi chanu, Pempha kutsatira ulamuliro wina: chakudya ayenera kukhala otsika-kalori. Pankhaniyi, chidzaima mu zabwino saladi m'malo kuwala popanda mayonesi. Ndipo, mudziŵiretu palibe malire zosakaniza. Patapita akhoza kupita ndi nsomba ndi nsomba, ndi masamba, ndi bowa ndi nyama mankhwala. Kuwala saladi popanda mayonesi okonzeka ngakhale kwa chipatso, osati kwa mchere. Monga refueling akutengedwa nonfat yogurt kapena kirimu msuzi soya, mafuta mpiru ndi vinyo wosasa. Plus mchere ndi zonunkhira. Likukhalira zachilendo, choyambirira, ndipo ambiri Chofunika - ndi wokoma kukoma. Kodi ndi chiyani kwenikweni kukonzekera ngati kuwala saladi popanda mayonesi, adzaphunzilanso pa nkhani imeneyi.

Kusiyana Fungal

Bowa - mmodzi wa zakudya wotchuka kwambiri kuphika. Iwo bwino ntchito mu zam'chitini, mwatsopano kapena zouma. Kuwala saladi popanda mayonesi, bowa, ndi mbali zina - ali nthawizonse olandiridwa ku iliyonse - chikondwerero ndipo tsiku ndi tsiku - tebulo. Tiyeni kukonzekera izi. Muyenera magalamu 800 a bowa mchere kapena bowa mkaka, 3 yophika mazira olimbika yophika, 1 lalikulu anyezi ndi pang'ono greenery. Bowa wosambitsa wa brine. Ngati iwo ali Ndizamc - pang'ono zilowerere. Dulani udzu yaikuluikulu kuchoka tselenkimi. Dzira kuwaza. Pakuti sharpness kudutsa 2-3 cloves adyo atolankhani. Anyezi kusema mphete theka. Lumikizani zigawo, nyengo ndi masamba mafuta, ndi prisolit pang'ono. Kukongoletsa ndi zitsamba akanadulidwa. Izi saladi popanda mayonesi, tchuthi ndi tsiku ndi tsiku, zabwino ndi mbale wa nyama ndi mbatata.

Bowa saladi mu Russian

China chachikulu zophikira mfundo chikondwerero banja chidzakwaniritsidwa ngati ife ntchito Chinsinsi ichi. A muyeso umodzi wa bowa uliwonse watsopano woyera, kuchapa ndi kuwiritsa mpaka wachikondi mchere madzi ndi pang'ono acidified. Pamene ozizira, kuwaza mu magawo yaing'ono. 4 sing'anga anyezi kusema woonda theka mphete. Dulani zidutswa 300 ga nyama yophika. Zigwirizane ndi kusuta. Lumikizani zosakaniza. Tsopano n'kofunika kupanga kuvala chokoma kuti saladi popanda mayonesi, holide ankakonda wanu alendo. Kuti zimenezi zitheke, ndi whisk, whisk pang'ono mafuta ndi angapo spoonfuls wa vinyo kapena apulo cider viniga ndi 1 supuni ya okonzeka zopangidwa mpiru. Kulawa, kuwonjezera mchere ndi tsabola wakuda. Mudzaze okonzeka saladi msuzi, kuika mu mbale saladi. Dulani magawo 2 tomato - wofiira ndi wachikasu. Azikongoletsa iwo mbale, kuwaza ndi ya parsley kapena katsabola. Ndipo izi ukulu raduyte anaitanidwa!

exotics Mexico

Kupereka inu saladi popanda mayonesi, akukhala pa menyu zosowa za zakudya Mexico. kukoma kwake ndithu choyambirira ndi zachilendo zikuchokera katundu zokongola. Koma ali mawu enieni yosiyanasiyana ili ndi yapadera chachikulu cha chakudya. Komabe, ngati zonse mwadzidzidzi ena pophika mulibe pa dzanja - zilibe kanthu. Lang'anani pa saladi adzakhala yosangalatsa kwambiri. Ndipo alimi! zigawo zake: 150 ga kaloti ndi mbatata, 170 ga udzu winawake (angathe mmalo ya parsley). 150 ga yowutsa mudyo maapulo kucha wowawasa-lokoma. Atsopano kapena zam'chitini zitheba (nyemba, 150 g), yemweyo zobiriwira nandolo, ndi watetezanso, Nkhaka 2-3, hering'i fillets (100 g). N'zotheka m'malo 120 ga anchovies. 100 ga wa nkhanu kapena nkhanu nyama, zinamenyanitsa azitona, 3 mazira, mwatsopano saladi mtengo.

Refills anatengedwa mafuta, zonunkhira zimasakanikirana pang'ono: oregano, marjoram, mapira, tsabola wofiira. Ndipo, ndithudi, mchere. Mbatata, kaloti, udzu winawake payokha wiritsani mu mchere madzi. Ozizira, woyera, kusema cubes kwa saladi. diamondi Ottsezhenny kudula zitheba. Pindani nandolo mu colander, ndiye kuwonjezera kwa ena pa zinthu. Kuwaza nkhaka ndi magawo a maapulo, ndi yamasika, musati kuchotsa peel. Anchovies kapena hering'i, nkhanu nyama kuwaza, kulumikiza ndi saladi. Lembani ndi mafuta, nyengo ndi mchere, ngati pakufunika kutero. Tiyeni izo brew kwa theka la ola mu firiji. Ndiye kuwaza ndi zokometsera ndi chipwirikiti. Ikani letesi mu mbale saladi, ikani mbale chikuchitidwa. Yophika mazira olimbika yophika kusema pamakhala, ndi kuziyika pamwamba. Pakati pawo, pulagi Maslinka.

Chosakaniza "chikondwerero"

Pofotokoza zosiyanasiyana kuwala saladi (Chinsinsi popanda mayonesi), idzafotokoza Chinsinsi limene lidzayenere chifukwa tchuthi iliyonse. Makamaka ngati zambiri za alendo ndi kudyetsa iwo wokwanitsidwa. Zosakaniza: 300 ga soseji, zidutswa 3 fillet, mokometseredwa salting, 2 lalikulu wofiira apulo, udzu winawake muzu 1 sing'anga kukula alyssum, 1 anyezi, 3-4 kartoshinu, Salt kulawa, shuga, tsabola wakuda, mandimu ndi masamba mafuta kudzaza msuzi. Hering'i zilowerere mu mkaka, amapotoza. Mbatata, udzu winawake ndi Beets kuphika, oyera. zosakaniza onse kusema n'kupanga woonda kapena cubes. Kodi kuchotsa peel wa maapulo! Thirani mafuta saladi, kuwaza ndi zonunkhira, kuwaza ndi mandimu. Muziganiza, mulole izo brew kwa pang'ono ndi kutenga ku gome!