Kabichi Msuzi Zakudya: Njira zingapo kuonda

Nyimbo zotamanda anaimba kabichi kangapo. Kabichi - ndi nkhokwe ya mavitamini, lofunikira kwa thupi. Izo ntchito zaka osati chakudya komanso mankhwala zolinga zodzikongoletsera. M'zaka zaposachedwapa amakhala wotchuka kwambiri Kabichi Msuzi Zakudya. Choyamba, udaikidwa odwala mu nthawi postoperative, koma anatola ndi anthu amene amasamala za kukongola.

Mungasankhe kudya kabichi mbali ya zosankha za kuwonda kwambiri. Mukhoza kusankha chilichonse kabichi atsopano - belokachannoy, Brussels, brokkolli, Beijing. Fans wa sauerkraut komanso kukatenga menyu bwino. Mu mawonekedwe zimene kuphika kabichi? Saladi soups, braising, zikondamoyo - ili ndi mndandanda chosakwanira zakudya kwa zakudya izi.

Mokhwima kabichi zakudya

Nthawi.

Kabichi Msuzi Zakudya lakonzedwa kuti munthu pazipita masiku 10. Kawirikawiri amalangiza kukhala masiku 5-7. Ichi ndi chifukwa calorie otsika, umene nthawi zingachititse kufooka, mutu, utachepa ntchito.

Contraindications.

Kabichi Msuzi zakudya ali osavomerezeka chifukwa anthu matenda pachimake pa mundawo m'mimba. Ngati m'mimba ndi wathanzi, ndiye kabichi, pa mwake, kudzakhala wothandizira kwambiri mu matumbo kuyeretsa.

Malamulo.

The zikuchokera menyu kabichi zakudya akhoza zikuphatikizapo mchere ndi shuga. Komanso, mowa kutiletsa. Ndi bwino kuthetsa ufa ndi Confectionery mankhwala.

Zigawo.

Pamodzi ndi saladi wa kabichi mu tsiku zingagwiritsidwe ntchito:

- wobiriwira tiyi, khofi, otsika mafuta yogurt - osachepera 2 malita

- zipatso (kupatula nthochi) ndi masamba - wina

- masamba mafuta - supuni imodzi

- yophika ng'ombe, Taphunzira nsomba, nkhuku - palibe magilamu 200 pa chakudya

- dzira - theka la nkhuku kapena zinziri

Kabichi akhoza kudyedwa, monga iwo amati, "onse mungakonde" ndipo nthawi iliyonse.

Zakudya kabichi msuzi

Zosakaniza (njira 1)

Anyezi - 3 mayunitsi, udzu winawake - 1 muzu, zobiriwira tsabola - 1 ngolo, kabichi - theka la mutu, anyezi msuzi mix - 1 paketi, masamba msuzi - 1.7 malita. msuzi onse kudya phwando asanu tsiku lonse.

Zosakaniza (njira 2)

White kabichi - 500 ga karoti - 5 zidutswa, anyezi - 5 zidutswa, paprika - 2 ngolo, phwetekere - 2 zidutswa, udzu winawake - 4 mapesi, mpunga yosakongola - 100 G mchere.

Kuwonjezapo.

Kuwonjezera msuzi ayenera m'gulu la zakudya, ndi mapulogalamu ena. Lolemba - zipatso, mu chilengedwe - masamba (kupatula mbatata), Thursday - kutungira mkaka, Lachisanu ndi Loweruka - nyama Taphunzira kapena nsomba, tomato, Sunday - masamba ndi madzi atsopano zipatso.

Zakudya pa sauerkraut

Contraindications - matenda a impso.

Menyu (Yankho 1)

Oyenera chakudya monga chimanga ndi yogurt unsweetened zipatso. Nkhomaliro, kukonzekera saladi wa sauerkraut ndi Kuwonjezera wa apulo limodzi ndi karoti. Pa chakudya - braised sauerkraut ndi nsomba Taphunzira ndi Beets.

Menyu (Yankho 2)

Pa kadzutsa - kagawo mkate (chakudya), nyama yophika, ngati n'koyenera - brine sauerkraut. Nkhomaliro - zikondamoyo sauerkraut (Sakanizani masupuni 2 a kabichi grated mbatata imodzi ndiponso dzira kuphika). Pa chakudya - msuzi wa sauerkraut ndi mbatata awiri ndi amadyera.

Kabichi Msuzi Zakudya Zotsatira

Pakati pa mafotokozedwe a kabichi zakudya akhoza kukumana kanjedza osiyana a kulemera chifukwa patapita masiku angapo a kuperewera kwa zakudya m'thupi wosimidwa.

Zakudya kabichi msuzi kumatanthauza kuonda mwa 5 makilogalamu kudya sauerkraut - makilogalamu 3 masiku 3. A zakudya okhwima kwa masiku 10 angatipulumutse ku makilogalamu 10 kulemera owonjezera.

Komabe, anthu "adzakhala" pa kabichi anazindikira kuti n'kofunika osati kugwira nambala inayake ya masiku, koma mofanana kupita pa zakudya zabwinobwino popanda kupeza kulemera kale. Ndipotu, lamulo limeneli limanena mapulogalamu kwambiri kuwonda. Koma peculiarity wa kabichi zakudya ku nkhani yake otsika kalori, ndi thupi pambuyo kuyeretsa Pakufunika ndi ambiri zigawo zikuluzikulu akusowa.