Azitona. Zothandiza katundu.

Oliva (azitona) - undemanding yobiriwira mtengo umene unakula makolo a Agiriki, ku Italy ndi ku Spain mu 5 Zakachikwi BC. e. Mu Greece wakale, mafuta zipatso mtengo wa maolivi amatchedwa "golidewa" chifukwa cha katundu modabwitsa, ngakhale anthu ankadziwa zimene zothandiza azitona. Inflorescence maolivi yatcheredwa ndi maluwa ang'onoang'ono yochitidwa ndi zipatso kucha pafupifupi wakuda ndi thupi wochuluka. Ife, mu Russia, zipatso yakuda yochedwa azitona, ndi wobiriwira - azitona, piously kumakhulupirira kuti iwo mitundu iwiri yosiyana ya azitona. Ndipotu, mabulosi wa maolivi kapena maolivi, koma pamisinkhu yosiyanasiyana kusasitsa. Pakali pano, kudziwika kwa anthu pafupifupi 60 mitundu ya azitona.

Njira yokonza zipatso azitona.

Spain tithe choyamba mu malonda dziko msika wa azitona kukula pano chokoma yenewo azitona, katundu zothandiza zomwe anthu musaleme kutamanda kwa zaka zikwi zingapo. mitengo ya maolivi kukula bwino mu Asia Central, ndi Caucasus, kumene nyengo amalola. The sangathe yekha wa zipatso zabwino zimenezi - iwo ali tart kwambiri kukoma, iwo sangadye yaiwisi. Pakuti ambiri zambiri, anthu ayesa apeze njira kudya maolivi zipatso, nditawanyika iwo mu zosiyanasiyana zothetsera chaka! umisiri wamakono kulola kuphika azitona, zothandiza katundu amene si adzawonongedwa pa processing. Komanso zaka zikwi zitatu zapitazo azitona ndi tsiku ili marinated mu vinegars zosiyanasiyana ndi uchi. Choyamba zipatso kukhala kwa nthawi mu koloko njira kenako otsukidwa ndi anatsanulira acetic kapena wochuluka njira ndi zonunkhira. Mitundu osati chokoma wa azitona, chotsani mbewu ndi modzaza tsabola, nsomba, ndimu. Azitona maphikidwe kwambiri, mbali zonse zokhudza, malinga ndi kukula ndi mbiri ya dziko lino.

Mafuta.

Kuwonjezera pa kusankha lalikulu la Nkhaka, maolivi kuzifutsa mtengo wa maolivi amapereka mankhwala chidali - mafuta. The mafuta kuwapeza maolivi zipatso, ntchito osati kuphika, ndi flavored zonunkhira osiyana amatchedwa "mafuta", amagwiritsidwanso ntchito miyambo Mkhristu. Kupanga mafuta ntchito zipatso ripest m'munda mwawo, ndi kutigwira. Mafuta choyamba kukanikiza ndi mtengo kwambiri, mosiyana kwa wachiwiri ndi wachitatu mafuta m'zigawo. Zatsalira mkate anauma ndipo briquetted wodzipangitsa iwo zosawononga chilengedwe mafuta oyera.

Kodi azitona zothandiza?

The zamkati wa azitona, kuwonjezera palatability, lili mavitamini ndi mchere ambiri. Pali kufufuza zinthu, mapuloteni, shuga, mavitamini C ndi B, carotene, pectin, ndi mafuta unsaturated. Ndi kuyamika zinthu izi azitona, zothandiza katundu amene sakhoza adakana, zimakhala zolimbikitsa kwambiri pa mkhalidwe wonse wa thupi, kusintha chimbudzi, ndi kudzipatula miyala impso. Monga mbali ya mafuta ndi zidulo mafuta kuti kuchepetsa misinkhu shuga magazi, matenda a zotengera mtima ndi magazi, rejuvenates thupi. A mafuta zili vitamini zovuta lipindulitsa pa dongosolo m'mimba ndi kusintha chikhalidwe khungu. Mwa njira, azitona ndi mafuta ndi pafupifupi munthu contraindications, kutanthauza kuti ntchito zawo n'kopindulitsa onse, ndi akazi ngakhale pakati. Unsaturated mafuta mafuta m'munsi mafuta, amene akukhala chifukwa cha mapangidwe thrombus mu mitsempha ndipo kumayambitsa matenda a mtima. Muli mlingo wochepa kwambiri wa acidity azitona bwino m'mimba ndi mowa wawo ndi kupewa matenda muzituluka. Mafuta, zopezeka mu mafuta, ziletsa mapangidwe maselo chotupa wa intestine, ndi ndulu miyala. zili Large mafuta vitamini E kumathandiza kukalamba khungu kuthana, kuteteza ndi bwino chikhalidwe cha tsitsi. Ofufuza anapeza kuti nthawi zonse kumwa mafuta kuchepetsa chiopsezo zotupa zilonda mu bere ndi 45%. Kuyambira kale, mtengo wa maolivi, katundu zozizwitsa ndi makhalidwe zothandiza ali wotchuka kuthandiza mu machiritso a matenda a ubongo ndi anathandiza kusintha potency wamwamuna. Mafuta ndi azitona ndi wofunika kwa anthu a mibadwo yonse: okalamba kulimbitsa mafupa mapangidwe ana mantha dongosolo, amayi apakati - ngati nkhokwe ya mavitamini ndi mchere.