Nsomba Taphunzira

Osati kale litali, mkazi aliyense angathe kunena zomwe nsomba mafuta ndi zomwe sizikuyenda. Pambuyo makamaka pa maalumali wokometsedwera yekha zamoyo zimene zimapezeka madzi ozungulira. Koma tsopano msika ndilodzala atsopano-mazira kapena ngakhale moyo nsomba, lomwe likupezeka kutali malo athu okhala. Inde, ino zikomo zotheka kuti zikuchitika posachedwapa m'munda zoyendera ndi kuteteza katundu. Taphunzira nsomba kapena wochuluka - atapanga zina zovuta ndikuganiza. Choncho, m'pofunika kusiyanitsa osachepera dzina.

Choyamba Taphunzira nsomba ayenera ana aang'ono. The mtsinje zambiri kudutsa mafupa ambiri laling'ono, limene ulesi kudya nsomba kwa nthawi yaitali. Choncho, Ndi bwino kuti mitundu ana m'madzi. Koma si ana muyenera chakudya. Anthu amene ali ndi mavuto ndi kapepala m'mimba ndi m'mimba (makamaka zilonda, gastritis, hyperacidity , etc.), adye Lenten chakudya. Choncho, nsomba otsika-mafuta n'zofunika kwambiri kwa iwo.

Koma chomwe Taphunzira nsomba pakati pa zosiyanasiyana zimenezi options mazira? Kusiyanitsa mitundu 3 nsomba, malingana ndi kuchuluka kwa mafuta:

• woonda (mpaka 4%);
• amtengo mafuta (4-8%);
• mafuta (pamwamba 8%).

Ndi jejunum monga: haddock (0.5% mafuta), m'nyanja zikuluzikulu (0.3-0.4%), pollack (0.5-0.9%), navaga (0.8-1.4%), saithe (2%), fulonda (1,3-4%), ndi buluu whiting, nsomba, Saiko bream, walleye, zouma, Pike, mullet. nsomba Taphunzira muli zambiri zomanga thupi (15%), okhoza kupereka thupi la munthu aliyense zofunika zidulo zonse kwa amino. Komanso, muli wambirimbiri phosphorous, ayodini, calcium, nthaka, selenium ndi mavitamini a gulu B. Zodabwitsa ndizakuti, nsomba kunyanja limapangidwa ayodini kuposa madzi oyera. Komanso Dziwani kuti onse otsika-kalori ndi nsomba otsika-mafuta si zoipa amene akufuna kuonda. Yerekezerani, mu nyanja ndi kunyumba kwa wochuluka nsomba dziko - golovomyanka Baikal, amene okhutira mafuta ndi 40% ndi ena ali wotanganidwa ndi zipsepse ndi mutu ndi lokwera.

Mwa mtundu uliwonse wa nsomba kuti mafuta zimatengera pa nthawi ya chaka. Pamene tikuyandikira spawning, mafuta ambiri amasonkhana mu thupi la nsomba (zoona, monga anthu - pa mimba kunenepa kuteteza zipatso). Komabe, ngati nsomba zokhudzana ndi othina, ngakhale amtengo mafuta pamaso spawning izo sizidzatero. Chotero kodi nsomba kutsamira? Amene anadutsa siteji ya spawning ndi anakwanitsa kuthamangitsidwa michere imeneyi.

Taphunzira nsomba koposa zonse - ziri m'nyanja zikuluzikulu. Ngakhale chiwindi chake lili 70% mafuta. Ndipo ngakhale ziri zothandiza kwambiri, koma kuti ntchito muyenera kukhala osamala kwambiri. nsomba ili pafupi palibe mafuta m'thupi, ndi mapuloteni amatenga 18-19% ng'ombe. Komanso, nyama yake lili phospholipids, ndipo palibe yaing'ono mafupa amphamvu. Whiting ndi saithe ndi banja m'nyanja zikuluzikulu ndi kukoma ndi ofanana kwambiri ndi izo. nyama pollack zambiri wachifundo m'nyanja zikuluzikulu koma phindu lake zakudya ndi pafupi zofanana ndi za anthu a banja m'mbuyomu. Duwa m'nyanja zikuluzikulu M'malo mwake, zambiri coarse ndi zochepa chokoma. Fulonda ndi kwambiri anayamikira kwa ife makhalidwe ake amakambirana ndi kupanda mafupa ang'ono. Nyama ali ndi mtundu woyera, ndi mapuloteni okhutira ukufika 18%.

Mwa madzi oyera nsomba ndi kupereka banja la carp bream, tench, crucian carp, roach, chub, carp, carp siliva ndi ide. Ena a iwo ndi amtengo wochuluka nsomba, koma mafuta awo polyunsaturated, choncho safuna kuwononga thupi. Mwa njira, nsomba iliyonse chitsulo kakang'ono kuposa nyama, m'pofunika kuganizira.

Mwa njira, otsika-mafuta kapena zolimbitsa nsomba mafuta, lomwe lili ndi polyunsaturated mafuta, phindu thupi chifukwa okhutira mkulu wa vitamini D. Nkofunika makamaka pa nyengo yozizira, monga mu nthawi iyi si dzuwa woti izo pansi pa khungu. Ambiri a mafuta amenewa m'nyanja zikuluzikulu chiwindi mu nsomba ya makerele, hering'i, njoka yam'madzi, sprat. Koma nsomba ya makerele ndi contraindication wina. Ngati thupi yambiri mafuta m'thupi, ndiye ntchito yake ayenera adzasiyidwa. Mfundo ndi kuti amakakamiza thupi kupanga mafuta zoipa chifukwa cha michere ena, omwe ali mbali ya nyama yake.

Ndipo kumbukirani - nsomba otsika-mafuta pasakhale woipa kuposa wina aliyense. Ndipo nthawizina ngakhale zolimbitsa mafuta, ndipo mukhoza kupeza phindu kwambiri.

Kukhala wathanzi ndi kukhuta!