Kuwomba pastry: calorie, phindu ndi mavuto

Osiyana ntchito yokonza kuphika doughs. Aliyense wa iwo umabala mankhwala kwambiri. Nthawi zambiri ntchito kuwomba pastry. Kalori okhutira mankhwala si mkulu, kotero ndikofunika kutsatira miyeso. Linapangidwa ndi luso lapadera, kotero mankhwala amene analandira chokoma.

Phindu ndi zikuchokera

Wothandiza kapena yoipa ndi mtanda? Izi zidalira pa kuchuluka kudyedwa ndi mankhwala. kapangidwe kake si zovuta. Ndi pano ufa wa tirigu, madzi, batala, mchere. Yisiti mankhwala lili mavitamini A, B, E, PP. zikuchokera Izi zimapangitsa mankhwala kuwomba kwambiri.

margarine m'malo batala nthawi zambiri m'gulu la kuwomba pastry. Caloric mankhwala kusintha. Izo ntchito monga maziko mankhwala crispy, kotero ndikofunika kutsatira Chinsinsi. Pali podzitukumula pastry, amene calorie ndi za 225 kcal. kusiyana umenewu chagona pakalibe yisiti.

Mankhwala ulipo magulu awiri kuwomba kasemasema. Kalori zili pang'ono lisinthike. Pali tingachipeze powerenga ndi simplistic options. Yoyamba njira ntchito kutulutsa zosiyanasiyana, komanso amakonzekera usagwiritse. Kuwonjezera mankhwala zoweta, kudya ndi shopu. calorie ake akusonyeza pa ma CD.

mtengo calorific

Pakuti yokonza ndiwo zochuluka mchere kuchuluka Akutsatira kuwomba pastry. Kalori ndi 362 kcal. Lili:

• Mapuloteni - 6.1 ga
• Mafuta - 21,3 ga
• Chakudya - 36,3 ga

Kuwomba okonzeka ndi kumadzazidwa osiyana, kotero caloric awo zingasiyane. mankhwala anawonjezera kuti tchizi, nyama, bowa, mbatata ndi kabichi. Palinso wokoma ndiwo zochuluka mchere - ndi kupanikizana, condensed mkaka, shuga. Mwachitsanzo, tchizi kuwomba kuwomba pastry, umene uli wofanana okhutira caloric wa magalamu 376, ndi chakudya chifukwa kudzazidwa ndi.

Kodi anapangidwa kuchokera mtanda?

Kuwomba pastry ndi maziko yokonza zakudya zosiyanasiyana ndi mankhwala. Kwa izo kukonzekera kwambiri mapayi, makeke, masikono, pasties, mapayi. mbale awa sali ankaona kuti zakudya, choncho iwo ayenera kudyedwa pang'ono. Kuwomba pastry caloric okhutira ndi zopatsa mphamvu 363, kotero mbale mwa izo, nawonso atsimikize.

kuphika malangizo

Chifukwa mpweya kuphika ayenera kutsata malamulo losavuta:

• The mtanda anali kusintha limanenanso mchere ndi viniga. Nkofunika kusamala kusokoneza kukoma kwa mankhwala. 400 ga ufa ayenera zosaposa 15 ml ya vinyo wosasa 9%;
• Kupeza golide kutumphuka, kufunika kondomu nkhuku dzira pamwamba pa nkhani;
• Muyenera kugwiritsa ntchito ufa woyera. Pamaso ntchito, izo sieved;
• Pamene kudula umagwiritsidwa ntchito mosamala wakuthwa mpeni;

• Kuti zinthu zosavuta, iwo kuwonjezera mowa, monga mowa wamphamvu kapena burande, osapitirira 15 ml pa 400 ga ufa.
• Nthaŵi iliyonse siteji ayenera utakhazikika.
• The chiwiya chako chokandiramo ufa umagwiritsidwa ntchito madzi ozizira.
• Izo ziyenera unroll molondola.
• Batala kapena margarine ntchito ozizira.

Mu malamulo amenewa likukhalira zokoma kuwomba pastry. Kalori okhutira pa magalamu 100 sasintha.

kusakaniza malamulo

Muyenera kutsatira malamulo a chiwiya chako chokandiramo ufa. Kuvomereza waukulu ali motere:

• mankhwala ayenera kukhala ozizira, pulasitiki, ndi kapangidwe yolimba.
• M'pofunika kukhala gilateni, kuyambira m'pofunika kusintha mpweya ndi formoustoychisvosti.
• Yisiti nayonso mphamvu chisakhale amaundana.

Kuwonjezera a yisiti

The kuwomba pastry kawirikawiri anawonjezera kuti yisiti, koma sikuti. Kuphika mu nthawi yokonza wakwezedwa. Yisiti bwanji maonekedwe a zochita thupi ndi mankhwala ndi enzymatic. Kuyambira njira izi zidalira pa elasticity, porosity, kapangidwe, kukoma ndi fungo.

Ngati mtanda kuzizira, onjezerani yisiti kwambiri kuposa masiku. Ichi ndi chifukwa kuchepa mu ikuwomba kanthu. Nthawi zambiri yisiti izi wothinikizidwa ntchito. Only iwo sangathe ntchito mu mawonekedwe youma. Chotero mankhwala adzakhala kugonjetsedwa ndi yozizira.

Iwo m'pofunika kusankha atsopano, wothinikizidwa yisiti Makampani yachilendo, amene microcultures masitampu anakhudzidwa nayonso mphamvu. mankhwala adzakhala yogwira ndi pamaso zidulo zina wophika mkate, komanso pambuyo kuzizira, yosungirako.

kuphika Features

The zikuchokera Kuwomba pastry zikuphatikizapo:

• Melange.
• citric acid.
• Mkaka ufa.
• Ozizira madzi.
• Ufa.
• Ufa improver.
• Margarine kapena mafuta.

Zonse mu makina mbale chiwiya chako chokandiramo ufa. Ndondomeko anachita mphindi 20. Ayenera kupeza misa homogeneous. Ndiye amagona pa malo ozizira. Pa Chinsinsi ofanana kukonzekera yisiti m'munsi. Unrolling ankaona sitepe kuvomerezedwa kupeza mtanda wosanjikiza 1-2 mm. Kenako apangidwe zigawo kwa mphindi 20. Ndondomeko ndiye mobwerezabwereza.

mankhwala theka-yomalizidwa kupangidwa, mazira, odzaza mu CD wapadera. Nthawi yosungirako anatsimikiza mwa kutsatira ulimi zolondola. Kawirikawiri, nyengo imeneyi masiku 5-60 pa kutentha madigiri -20. Pambuyo thawing la mankhwala, inu mukhoza kulenga mitanda.

kuvulazidwa

Musagwiritse ntchito mankhwala amenewa lalikulu zedi. Kalori flaky yisiti mtanda akuti ndi chifukwa cha kunenepa kwambiri, imbaenda kunenepa.

mankhwala ndi zinthu zoipa, monga margarine, amene kusokoneza chikhalidwe cha mtima, limawonjezera "oipa" mafuta m'thupi, ndi chifukwa cha m'zotengera kuoneka kuundana. Choncho, ntchito yambiri pa ndiwo zochuluka mchere magawo kumayambitsa matenda a mtima ndi sitiroko. Koma pang'ono kuvulaza thupi siliri.