Soya: zikuchokera, soya mitundu. Zakudya ku soya. Soya wolemera - ndi ...

Soya wolemera - ndi chimodzi mwa zinthu zambiri maganizo monga Chili mwakamodzi onse apindule ndi mavuto. Pafupifupi munthu aliyense ngakhale mwachindunji, koma ntchito mu zakudya soya, monga anyamula ngakhale mankhwala ambiri wamba - soseji, chocolate, mayonesi, ndi zambiri.

Malo soya ndi kapangidwe kake

Malo soya ndi Asia East, ndi mankhwala yokha limabweretsa legume lapansi. Zinali kuno nthawi yoyamba zinachitikadi kulima soya. Kaya zoipa mbali analibe mbewu, komabe otetezeka ndi dzina la mbewu zofunika kwambiri mu dziko. Chinthu chapadera wa soya ndi matabwa ake, ndicho mkulu mapuloteni okhutira. Puloteni zikuluzikulu za nyemba awa ali pa 40 peresenti, ndipo Dziwani kuti khalidwe la mapuloteni soya alibe osiyana mbewu. Komanso, mbewu wolemera mu mchere wofunika ndi mavitamini. Monga mbali ya soya angapezeke chitsulo, magnesium, phosphorous ndi zinthu zina zofunika kwa thupi.

Ubwino soya

Popeza soya - ndi mankhwala aulere, kutchuka chake chapeza osati chifukwa zikuchokera, komanso chifukwa kupezeka. Chinthu Izi zimathandiza kuti yesezera mankhwala soya monga mkaka ndi nyama kuti ziri mu Baibulo miyambo ndi zambiri zodula. Tsopano kukumana nyama ndi mkaka wa soya mungathe osati zamasamba odyera, koma menyu okonda ochiritsira nyama, tikukumana ndi mavuto ndi ndalama. Komabe, tiyenera adzanyamula kukumbukira kuti wambiri soya akhoza kusokoneza thupi.

Ngati ife kulankhula za katundu phindu soya, mu malo oyamba ndi kupereka kwake mu isoflavones, amene kuchepetsa chiopsezo cha khansa, ndicho zopangitsa khansa. Komanso, mankhwala okhala ndi soya, ndi kuchuluka otsika mafuta ndi chakudya. Pachifukwa ichi, thupi zimatenga iwo mosavuta. Mwachitsanzo, tofu soya akulimbikitsidwa anthu amene ali ndi mavuto ndi kapepala kakuti m'mimba.

Popeza soya ndi nkhawa zopatsa mphamvu ndi mulibe mafuta m'thupi, nthawi zambiri m'gulu la zakudya kwa anthu amene akufuna kuonda. Mu nkhani iyi, Akhudza ndi satiety nyemba izi ndi monga anawonjezera bonasi, ambiri mchere ndi mavitameni zimene zingakuthandizeni thanzi. Komanso, mankhwala soya analimbikitsa monga mu zakudya cha anthu amene anapezeka ndi mtundu yachiwiri a shuga. mankhwala amasintha zimam'patsa kagayidwe ndi normalizes asidi bwino mu thupi. Komanso, soya nyama ndi mkaka akhoza kudyedwa pa Lenti, zomwe anthu ambiri adzakhala njira yabwino kwambiri. Ndi kukonzekera katundu soya kusiyanitsa iwo ku miyambo kudzakhala kovuta kwambiri.

kuipa soya

Komabe, ngakhale kuti soya - ndi mbewu mtengo wapatali kwambiri, mankhwala kuti mukhoza kuchita ngozi thanzi anthu, choncho pamaso ntchito ayenera mosamala mfundo contraindications onse. Makamaka, soya angakhale ndi zotsatira ogwetsa pa chithokomiro England ndi kusokoneza dongosolo endocrine. Madokotala amalangiza kuti ana mkaka soya, chifukwa ndi ntchito zonse m'posavuta kuti matenda matenda a chithokomiro. Palinso lomwe thupi wamkazi ena Zofunikira zikuchokera soya ndi mtundu wa kulera Choncho, akukonzekera ndi mwana, ndi bwino kuti achotse ku menyu mbale wake ku soya.

Ngati mukufuna kukhala pa zakudya soya, ayenera kuganizira kuti ayenera kuchepetsedwa ndi chakudya chikhalidwe komanso mowa yaikulu ya nyemba sadzakhala ndi zotsatira mukuyembekezera, ndipo ngakhale M'malo mwake, zimakhudza umoyo si njira yabwino. Zimenezi, monga Baibulo tsiku ndi tsiku kumwa soya kukaponya munthu makwinya mofulumira. Kwathunthu kusiya mankhwala amenewa ayenera anthu akudwala matenda kagayidwe kachakudya asidi uric. Izo kutiletsa kudya soya anthu urolithiasis monga oxalates, amene mwa iwo okha ali nyemba izi chodabwitsa kungakhale maonekedwe a miyala latsopano. Komanso, kukhala osamala kwambiri kuti atchule soya mu zakudya ndi koyenera kuti anthu omwe matupi awo sagwirizana nyemba. Komanso, ena kwambiri kusokonezedwa ndi chakuti soya zambiri chinthu chibadwa komanso ndi moyenera, ndi malonda a mbewu anyamula GMOs.

Soya ndi mafuta

Asayansi ndiribe kubwera kugwirizana pa soya zothandiza mmene kapena zoipa, kotero Mulimonsemo, ntchito zake chakudya ayenera kukhala osamala kwambiri. Mu 1995, mayesero matenda pa nyemba soya sanatsatiridwe, amene analola kunena kuti kudya magalamu 50 soya tsiku akhoza kuchepetsa milingo mafuta m'thupi, motero kuchepetsa kufala kwa matenda osiyanasiyana mtima, kuphatikizapo sitiroko ndi mtima kuukira. wakudziko izi mwa mawu a mankhwala yomalizidwa liri magalamu 680 a tofu kapena magalasi 8 mkaka soya. Komabe, kuyembekezera kuti mafuta kuchepetsa yekha, soya Sikuti, chifukwa amafuna chakudya zovuta.

Soya ndi Cancer

Mpaka lero, asayansi anazunguzika kaya mankhwala soya kupewa khansa ya m'mawere. Malinga ndi Baibulo lina mwake, iwo azitaya khansa akuluakulu monga soya chiphunzitso ali osiyanasiyana ndipo ena mfundo za izo ndi zotsatira estrogenic. Komabe, ambiri timakonda kuganiza kuti zonse kumwa mankhwala soya amathandiza yambitsa zotsatira odana esitirojeni, ndi moyenera, ngozi ya khansa yafupika yochepa. maphunziro zogwirizana inkachitikira akazi Shanghai, ndipo anapeza kuti gulu amene anadya soya pa unyamata, pambuyo zaka zingapo anali pafupifupi chiopsezo 60 peresenti m'munsi a khansa.

Soya pophikira

Musanayambe mitundu yosiyanasiyana ya soya angagwiritsidwe ntchito kuphika, m'pofunika Pre-kukonzekera, ndicho nyemba zilowerere kwa maola osachepera 12. Iwo ndiye bwinobwino kuchapa yophika mpaka yophika ndi ntchito zolinga zina.

Mwa mankhwala yomalizidwa kuti muli soya, ndi kupereka osati tofu, mkaka ndi chocolate, komanso zosiyanasiyana sauces ndi nyama.

Malonda otchuka soya

Mu kuphika, ankagwiritsa ntchito soya mafuta, amene analandira ndi ozizira imachepa. Iwo akhoza refilled saladi ntchito Frying kapena kuphika. Malinga ndi makhalidwe kukoma mafuta soya ndi pang'ono amatikumbutsa mtedza ndi. Kulolerana wa botolo ndi soya mafuta mpweya. Pakuti ambiri soya - msuzi soya wotchuka, amene amapita bwino ndi chakudya Japanese, ndicho chotchedwa sushi ndi masikono. msuzi Izi zakonzedwa ndi fermenting soya yophika pansi wokazinga tirigu.

Nthawi zonse ponena ndi soya wolemera nyama, zimene ziyenera ankawaviika pamaso kuphika ofunika. Sales angapezeke mankhwala okha zouma nyama ndi nkhani za soya, amene pathupi ndi kutenga mawonekedwe analakalaka madzi.

Choncho, maganizo omveka ngati mbale ndi wofunika soya, komabe, kotero musanayambe kudya zakudya zomwe zili mu zikuchokera awo, nyemba awa ayenera mosamala ubwino ndi kuipa kwake, ndi bwino kukaonana ndi dokotala.