Rapeseed mafuta: phindu ndi mavuto, kuchuluka kwa

Lero, mungapeze yaikulu kusankha m'masitolo mu masamba mafuta kapena mitundu yosiyanasiyana. Mu masiku akale, nthawi zambiri ntchito mpendadzuwa la mankhwala, ndipo kuti pali rapeseed zosinthika, ochepa anadziwa. Komabe, masiku ano zinatchuka kwambiri ndipo ntchito ngakhale kupanga mwana chakudya.

mafuta rapeseed, phindu ndi mavuto omwe lero chifukwa kwambiri pa mlanduwo, ndi yotengedwa mbewu a m'banja kabichi. Pafupifupi zaka 20 zapitazo, pa mfundo imeneyi yakhala anayamba biofuel, anthu ambiri kupeza n'koopsa thanzi, kuzika maganizo awo za mankhwala pa mfundo imeneyi. Komanso kafukufuku kwachititsa geneticists ndi akatswiri kunena kuti kugwiririra zinachitika pa munda wa kabichi colza. Zimenezi, amadziwika kuti ntchito popanga zakumwa mafakitale njira sopo ndi njira zina zofanana. Nchachidziwikire, kukayikira za ubwino wa mankhwala n'zabwinobwino.

Koma ngakhale, ambiri zakudya akatswiri amakhulupirira kuti rapeseed mafuta, ubwino ndi mopweteka amene amakhala otsegula kukayikira, ndipo tidzapeza iwo, ali ndi chiwerengero wokulirapo wa zinthu ndi opindulitsa pa thupi kuposa mnzake maolivi wobiriwira. Ndipo kwenikweni imatengedwa ngati njira yabwino saladi ndi kuphika. Ine ndiyenera kunena kuti ngakhale rapeseed mafuta pang'ono ngati kukoma maolivi anzake ndipo ali mtengo yemweyo zakudya. mtengo n'chozama kuposa mitundu ina yonse, kotero pafupifupi onse makampani chakudya m'dziko lathu wadutsa kwa iye.

Rapeseed mafuta. kapangidwe

Kuti kumvetsa bwino zimene ndi mankhwala, tiyeni tione akuphatikizapo mwatsatanetsatane. mafuta caloric ndi pafupifupi 900 kcal pa 100 ml, zambiri za nkhani zake ndi zinthu mafuta (zimalimbikitsa ndi unsaturated). Pakati pawo, ambiri asidi oleic, komanso apa pali erucic, linoleic ndi mankhwala ena ofanana. Komanso, zimatheka kupeza mavitamini E, mkuwa, phosphorous ndi nambala ya kufufuza zinthu.

Rapeseed mafuta, ubwino ndi mopweteka zimene timaphunzira mu ndime zimenezi chili mwa zikuchokera katundu pafupifupi onse theka-yomalizidwa kupezeka pa maalumali masitolo lero. Chifukwa zidulo mafuta atagona chifukwa cha mankhwala, ali zotsatira zopindulitsa pa dongosolo mtima, komanso kumathandiza kuti ayambe mofulumira thupi pa mlingo ma, kumalimbitsa nyumba membranous mu thupi ndi amphamvu antioxidant.

Kugwiritsa ntchito mafuta rapeseed

Mu zodzoladzola anakonza therefrom skincare nkhope ndi thupi, osakaniza wochuluka anali kusungunuka mu mankhwala wosabala mankhwala. chakudya ndi ntchito yopanga margarines ndi kufalikira, Mavalidwe saladi theka-yomalizidwa mankhwala. Makamaka izo chimagwiritsidwa ntchito mu malo omwera ndi odyera, okhazikika mu dongosolo mwamsanga-utumiki.

mafuta rapeseed, phindu ndi mavuto zatsimikiziridwa ndi maphunziro ambiri, opangidwa mwa njira yapadera, zimene zimachititsa zili asidi erucic, kwenikweni ali zoyipa pa thupi. Kusankha mankhwala bwino ndi kupeza kwa iye abwino okhaokha, yang'anani pa phukusi kuchuluka kwa zinthu zoipa. Zoyerekeza mtengo 0.3-0.6%.