Nkhaka Chigoba: chochezera m'munda

O, akazi, akazi! Iwo amangofuna kuyang'ana zabwino: onse mu dzinja ndi chirimwe; ndi unyamata, ndipo mukadzakula ndipo ngakhale ukalamba. Iwo maso amatanthauza kusintha khungu nkhope kusunga kutsitsimuka ake. Komanso, ndalama osati anaigula zambiri mtengo kwambiri, koma chachibadwidwe ndi anthu. Ndipo mankhwala ndi. Izi - wamba achinyamata nkhaka, kapena m'malo amabisa nkhaka.

Kodi mu nkhaka zothandiza? Choyamba - 97% madzi; Kachiwiri - pamaso pa zakudya, monga asidi asidi phosphoric, carotene ndi mavitamini B ndi C. Ndipo mmene ntchito? Mophweka kwambiri - magawo mopanda kuwononga zachilengedwe anatsuka nkhaka kapena nkhaka peel kuvala woyera anasamba kumaso ndi tiyeni tiyime kwa mphindi 20-25, ndiye kuchotsa ndi muzimutsuka ndi madzi. chigoba Izi othandiza pores, smoothes mizere zabwino, chakudya ndi moisturizes khungu. Mukhozanso kuvala nkhope yanu wosweka grated chigawo chachikulu pamodzi ndi khungu. Kuti chigoba cha nkhaka si ndinazembera pa nkhope, mungagwiritse ntchito lonyowa gauze kapena chopukutira, chimene umagwiritsidwa pamwamba pa kulemera nkhaka. Chotsani zamkati ku nkhope ya mphindi 25-30.

Mukhozanso ntchito finely akanadulidwa grated nkhaka ndi uchi maluwa kupanga masks ndi makwinya. Nkhaka nkhope chigoba ntchito pa khungu ndi ndiye osambitsidwa ndi ofunda madzi woyamba, ndipo pa mapeto a ozizira Mphindi 20-25 ina. A mizere chabwino ndi zotheka kugwiritsa ntchito chisakanizo cha finely anagawa zipatso grated ndi mbatata watsopano ndalama ofanana. Komanso, osakaniza amenewa kumatha kudetsa ndi Kuuma wa khungu.

Pamene ntchito dryness nkhope achilungamo finely anagawa nkhaka ndi kirimu atsopano kapena madontho awiri a mandimu. Iwo akhoza wothira mkaka ndi kanyumba tchizi 1 supuni ndi madontho atatu kapena anayi a mafuta. Chotero nkhaka nkhope chigoba umagwiritsidwa ntchito pa khungu kwa mphindi 15-20. osakaniza anasambitsa kamodzi ndi kirimu madzi ozizira. Matani mafuta zimapangitsa khungu silky ndi mwatsopano boma. Komanso khungu moistening ntchito nkhaka nkhope chigoba ndi masamba angapo timbewu kapena Basil, kapena supuni zitatu chamomile kulowetsedwa.

Pamene khungu wochuluka mu nkhaka finely anagawa anawonjezera supuni ufa oat ndi kusakaniza mpaka boma nkhungu. Ikani chotero nkhaka nkhope amabisa mphindi 25, ndipo ngati inu kuziyika izo osachepera kawiri pa mlungu, ndiye inu angaiwale za khungu wochuluka. Pakuti wochuluka ndi porous khungu mix finely akanadulidwa nkhaka grated ndi madontho 3-4 a mandimu ndi dzira kumenyedwa. Mwa njira, chigoba uyu angathe kuthana ndi ziphuphu zakumaso mu posleduschego, khungu mowonekera mwayeretsa, amakhala kuzimiririka ndipo velvety.

Pamene ziphuphu zakumaso supuni awiri otsika mafuta kanyumba tchizi ndi wothira madzi cholizira ku nkhaka, ndipo ntchito kwa nkhope. Pakuti oyeretsa comminuted wosanganiza wamng'ono gherkins ndi mandimu kapena acid boric ndi mkangano. Mkangano misa umagwiritsidwa ntchito pa nkhope kwa mphindi 15 ndipo kenako kutsuka. Akusisita kagawo wa nkhaka khungu bleaches izo, nawonso. Madzi a masamba atsopano angatsukidwe monga odzola. Ndipo si yagwa pa nkhope kuti ziume kwathunthu, imbaenda ku mayamwidwe chakudya ndi nkhaka pakhungu.

Khungu zodzoladzola kagawo masamba woponderezedwa, kutsanulira yogurt, wotumidwa mu firiji kwa ola limodzi, ndiye ntchito kwa nkhope ndi kusiya usiku. Kuchotsa kutupa ndi mawanga mdima pansi maso ntchito chigoba ongokhala akanadulidwa nkhaka grated popanda mbewu ndi supuni imodzi ya madzi pinki. Komanso, osakaniza ingagwiritsidwe ntchito pa zikope ndi khungu kuzungulira maso.

Achilungamo nkhaka atsopano kuchotsa mipira lonyowa thonje kapena zimakhala kumaso. Kukhala mbali yabwino kwambiri ya kunyumba azitsamba ayenera m'malo pambuyo chimodzi - miyezi iwiri. Nkhaka masks ali ophweka kukonzekera, zilipo, zothandiza komanso, Chofunika, si mtengo. Komanso, aliyense ali ndi ntchito chikopa chilichonse.