Tchizi zakudya - njira wofatsa kusiya kulemera

Slimming pa masiku ano lachitukuko, ankaona lingaliro la kukongola ndi bwino choncho amakhala chinthu zolinga konsekonse. njira zambiri kukwaniritsa izo, kungoti anthu, zinthu zambiri, zikhoza kugawidwa m'magulu awiri akuluakulu.

The choyamba ndi njira zosiyanasiyana nakweza mkati mphamvu kuyaka (zolimbitsa thupi). The chachiwiri akhoza zosiyanasiyana zakudya, masiku kusala kudya ndi njira zina umalimbana kuchepetsa ndalama kuchokera zopatsa mphamvu kunja.

Tchizi zakudya wa otsika-kalori, kuti ndi "njala", koma wolimba chabe. Komanso, ali pafupifupi palibe contraindications.

Chakudya motere: magalamu 200-500 tchizi m'gulu la zakudya tsiku. Komanso, kupatula mafuta adzakhala kanyumba tchizi, zinthu mofulumira adzapita. Chifukwa, atakhala pa chakudya kudya pang'ono kwambiri wa zopatsa mphamvu (600-800) ndi kupeza mapuloteni okwanira ndi kufufuza mfundo zofunika.

Koma, mwa mawu a kuonda, ndi curd ali kuipa.

• Choyamba, si chokoma kwambiri, makamaka kutungira chikhalidwe.

• Kachiwiri, ali chuma cha mofulumira m'mimba mwa kulankhula kwina, kumverera njala chimachitika mu ola - theka pambuyo chakudya.

Pa nkhani imeneyi, kanyumba tchizi zakudya ndi pang'ono kusinthidwa (kukakomana ndi zofuna za slimming).

Choyamba, curd anawonjezera kuti pang'ono zokometsera, cholinga pansi kuti ziume. Zimakhala: otsika-mafuta yogurt kapena yogurt (unsweetened), otsika mafuta wowawasa kirimu, otsika-kalori mayonesi. Total - 2-3 supuni.

Kachiwiri, kuti curd anawonjezera wothandizila zosiyanasiyana flavoring, monga kumene kungakhale aliyense zakudya otsika-kalori (nyama, yophika nkhuku kapena ng'ombe, nsomba, mazira, nkhanu, tomato, therere, zipatso, dzinthu).

Kukumana fillers akugwiritsidwa kokha kuti kusiyanitsa zakudya, kotero pazikhala pang'ono ndipo sayenera mkulu-kalori (kumbukirani cholinga chachikulu). Kuchuluka okwana zina buku ayenera kukhala wofanana ndi kukula kwa dzira. Lamulo losavuta amathandiza kuti achoke malire, koma kanyumba tchizi ndi zakudya zipatso amafuna kusamalidwa.

Wachitatu, kuchuluka tsiku la tchizi lagawidwa kasanu kapena kasanu. Ngati madzulo kapena usiku njala wagundika, mtanda atsopano Anabweretsa ayenera "kubisa" mpaka nthawi imeneyo.

Chachinayi, onse kusamba pansi ndi madzi woyera, zobiriwira kapena mankhwala tiyi (kuchuluka kwa malita osachepera 1.5-2).

Tchizi zakudya angagwiritsidwe ntchito m'njira ziwiri.

1. tchizi kudya amene akufuna kuonda kudya

Pogwiritsa ntchito njira imeneyi pa nthawi imene kufunika kuonda msanga. Patangotha masiku ochepa curd ndi mchere anafotokoza ndi chakudya zina ndi wapadera. Flavored kuwonjezera osiyanasiyana menyu, ndi kophweka kusuntha, "moyo ndi njala."

Mwachitsanzo, mlungu uliwonse zakudya curd ndi anasamutsidwa popanda khama komanso kumabweretsa zotsatira zosangalatsa - anataya pogwiritsa 3-4 (musaiwale kuti zonse ndi munthu kwambiri).

Tiyenera kukumbukira kuti mbali ya imfa imagwera pa madzi makedzana, kotero kulemera kwa wolakwayo kumachitika mofulumira kuposa tikufuna. Koma ngati cholinga cha zakudya anali woyenera mu diresi chipani, ndiye akhoza anafika popanda kuvutika kwambiri ndi zoipa thanzi.

Kumbukirani kuti nthawi mlungu - pazipita, kuyambira aliyense rekodi-zakudya sayenera nthaŵi yaitali.

2. Akuchedwa ndi Njira kusiya kulemera ntchito zakudya curd

Njira imeneyi ndi yabwino kwa anthu amene akufuna kubwerera mogwirizana muyaya. Kwenikweni umenewu chagona pa kukhazikitsidwa kwa tsiku limodzi kusala sabata, imene yekha tikhutire chakudya wopangidwa mwa magalamu 100 kanyumba tchizi, slug flavored kulawa. Mu njira iyi kuchuluka kwa zina kudula katatu, ndi kanyumba tchizi zipatso zakudya kwathunthu inathetsedwa.

Chirichonse chiri munthu kwambiri, koma inu mukhoza kuyembekezera kutaya pogwiritsa 5-7 (kumene, pakalibe kususuka kwambiri mu mpumulo wa sabata) kwa theka la chaka. Kumene izi ndi njira yachangu, koma kwambiri wathanzi ndi osasinthika chitsimikizo cha kuwonda ayi.

Cottage tchizi zakudya ndi chimodzi mwa zinthu zosangalatsa, zotchipa komanso zothandiza. Komanso timatha kuti paokha anapereka ubale pakati pa ndalama kuwonda ndi kuchuluka kwa kusapeza chibadidwe zakudya zonse.

Monga lowetsani chingwe kumafufuza Internet "kanyumba ndemanga tchizi zakudya 'kuti umboni wokwanira pamwambapa.