Kodi macrobiotic zakudya? Macrobiotic chakudya Lebedev: maphikidwe

Macrobiotics - dongosolo la malamulo moyo ndi zakudya, ndi njira imene amatsatila ndife m'maganizo ndi m'thupi. Madokotala ndi nzeru ena apadziko lonse ntchito mawu kwa moyo mogwirizana ndi chikhalidwe. M'nkhani ino, tidzaphunzila ndi zakudya macrobiotic, chimene icho chiri, magwero nkhani yake ndi kupereka mndandanda wa zofanana dongosolo mbale.

nkhani

Izi dongosolo magetsi ntchito kuyambira Kale mu Japan mu mchitidwe. Pali umatchedwa Chibuda zakudya - "bwino maweruzo khitchini." Lingaliro la "macrobiotics" ngakhale mu zolemba Hippocrates. Ngakhale mwalamulo liwu anaonekera mu bukhu Hristofa Gufelanda (German dokotala) mu 1796 anayamba chikhulupiriro chamakono cha dongosolo Itidzuka Sagen (Japanese dokotala nkhondo). Iye mu 1897 lofalitsidwa ntchito zake zazikulu "Chemical chiphunzitso cha moyo wautali ndi mphamvu."

Patapita chaka chimodzi, kenako anamasula buku lake pa zakudya, amene adatuluka mwa Mabaibulo 23 m'tsogolo. chakudya Itidzuka macrobiotic ntchito Oncology ndi matenda ena, kupatsa odwala bulauni mpunga, Seaweed, masamba. Gulu la otsatira ake analenga "Society mankhwala zakudya" mu 1908.

Panthawi ina Itidzuki buku anali mu manja a Yukikaza Sakurazave, wophunzira wina amene anadzatchedwa mu West monga Dzhordzh Osava, dokotala Japanese ndi nzeru za anthu. Anachiritsa mothandizidwa ndi macrobiotics ku chifuwa chachikulu, iye anayamba kufalitsa chiphunzitso ichi. Iye analemba zokhudza 100 mabuku dongosolo, mankhwala kum'maŵa ndi nzeru; Ndayenda m'mayiko osiyanasiyana ndi zokambirana ndi nkhani; Ine anatsegula "Sukulu ya zitsiru" imene anaphunzitsidwa nzeru za kum'mawa ndi yunifolomu ndondomeko.

Mu West, macrobiotic chakudya (icho chiri, tidzakambirana chiyani m'nkhani pansipa) anawagawira mu zaka zao za sikisite Mu zaka zapitazo, pambuyo wakhala ndinazolowera njira European maganizo. Pafupifupi 1,000 malo macrobiotic lero ntchito ku Canada, USA, Italy, Holland, Germany, Great Britain, Spain, France, Australia, South America, Switzerland, Japan, Slovakia, Poland, Denmark, Austria, Belgium, Africa ndi Alaska.

Akamanena za ziphunzitso

Tikumbukenso kuti maziko a macrobiotics ano dongosolo anaika nzeru ya East, zochokera mfundo za bwino Yin ndi Yang (wotchuka pafupifupi 5000 zaka), komanso mbali zina za mankhwala a Kumadzulo. Health kugwirizana kwa "yin" ndi "yang", komanso bwino pakati chilengedwe mkati ndi kunja, masewera olimbitsa thupi ndi maganizo, nyama ndi zomera zakudya zathu, chakudya chokwanira komanso kutentha mankhwala.

Malinga ndi chiphunzitso cha bwino Yin ndi Yang, matenda ambiri chifukwa cha kuwanda kwa thupi Yin ndi Yang mphamvu. Izo zimatengera nyengo kumene amakhala, mbali ya Maphunziro Akakhalidwe Kazolengedwa ndi mphamvu ya munthu weniweni.

Malinga macrobiotic, vutoli izi zikhoza anaweramuka ntchito:

• kusankha chakudya chofunikira;
• yokonza ndondomeko zawo;
• zoletsedwa ndi malamulo chakudya phwando.

dongosolo tikulimbikitsidwa kokha, saletsa.

kusankha chakudya

Macrobiotics matenda onse conventionally ukugawa mu "Yin" ndi "Yang". matenda Jan ayenera kusonyezedwa ndi Yin-chakudya, ndi mosemphanitsa. Mu chakudya chimenechi zakudya zonse:

• Jahn-mankhwala - zamchere;
• Yin zakudya - acid.

Kudya mu chakudya kapena Jan-Yin-mankhwala mu thupi kukhala wochitachita mgwirizano wa mphamvu izi, kodi ndi chakudya macrobiotic.

menyu zikuphatikizapo mankhwala ofunikira okha. Ndi bwino kupewa:

• majini, m'thupi ndi mankhwala kusinthidwa mankhwala (zokolola zam'chitini, woyengedwa shuga, aliyense zakumwa ndi zakudya ndi utoto mankhwala;
• amphamvu Yin ndi Yang zakudya (zipatso, shuga, nsomba, zipatso, tchizi, nyama). Vutoli iwo anapanga thupi, zingachititse kumverera njala.

Oversupply zakudya chosemphana ndi shuga amalenga kusowa mphamvu, choncho, thupi kumafuna yang mphamvu wabadwa kulakalaka wofiira chofunika nyama mapuloteni.

Ndi kuchepa kwa mapuloteni thupi 'akudya "minofu awo, imbaenda kenako kulemera imfa. Kwambiri woonda sachedwa TB, matenda, chibayo, matenda ena. Kodi kuonera mitundu yonse ya manja:

• sclerosis;
• minofu ya manja;
• nyamakazi ndi zina zotero.

Shuga, komanso ambiri mapuloteni thupi amapanga kwambiri full, monga kumatanthauza "maluwa" matenda ena, nanena chakudya macrobiotic.

Menyu mlungu akusonyeza pamaso pa mbale kwa masamba ndi mbewu lonse, unprocessed. Komanso, ntchito zomera za m'madzi, nsomba, mchere zosiyanasiyana masamba, njere ndi mtedza, nyemba, zipatso.

Osawa zachitika khumi zakudya achire. Choncho, kwa zakudya mwakayakaya tichipeza mbewu kuti ayenera kudyedwa mwa masiku 10 (7 Zakudya - mankhwala kapena obisika). Zakudya monga convalescence zimasiyanasiyana, kucheperachepera kuchuluka mbewu monga chimanga, m'malo mwa zipatso, masamba, soups, etc ..

Mu macrobiotic malingana pamaso pa katundu pamwamba chakudya 10 allocated modes. Awa, mukhoza kusankha "pafupifupi", tsiku ndi tsiku, ndi zamasamba.

kuphika

Macrobiotic chakudya Lebedev zikusonyeza kuphika yoyenera. Izi zikuphatikizapo njira kuyanika, yosungirako, kuchotsa zakudya zotsekemera kapena acidic komanso Kuwonjezera mchere zosiyanasiyana.

Ulamuliro waukulu mu nkhani iyi - kuphika chakudya pa amapita limodzi, nthawi zambiri - kwa tsiku.

Dzinthu (lonse unpeeled tirigu) ntchito Popanda kuchitapo kanthu, mu mawonekedwe a kulowetsedwa, yophika, wophikidwa ndi akuchita izi.

Malamulo chakudya phwando

Macrobiotic chakudya Lebedev kumafuna kutafuna mokwanira chakudya nthawi osachepera 60. Izi adzakupatsani:

• koyenera kuti thupi ndi chakudya zabwino chimwene, pamene zoipa zitha kuyambitsa kunyansidwa;
• Iwo amachepetsa ndi kuchuluka kwa chakudya odzipereka, ndi bwino kuloŵerera ake wotsatira;
• kutafuna amakhala kusinkhasinkha, mungathe kuphunzira msanga kuposa nzeru za kum'mawa.

Gwiritsani ntchito madzi ang'onoang'ono angathe mtundu woyera. Tikumbukenso kuti zakudya macrobiotic muli zambiri madzi. yambiri madzi okha overloads impso, kotero, mu macrobiotics m'pofunika mmalo porridges zosiyanasiyana, m'malo soups ambiri amakonda.

Nsonga

Musaiwale za mwadongosolo ndi kuchenjera. Madzimadzi chiletso imakhudzanso anthu amene chakudya macrobiotic wakhala ponseponse. Pankhaniyi, pa siteji kusintha, pamene pali kukonzanso kwa thupi, si koyenera kuti achepetse nokha kwambiri mu chakumwa.

Poyamba kuchepetsa kudya maswiti ndi mankhwala nyama. Nyama ndi bwino m'malo zakudya za nyemba ndi nsomba. Sinthanitsani maswiti ndi zouma ndi watsopano zipatso wokoma (apricots, prunes, nkhuyu).

Ndiye m'malo mbali mbale masamba yophika ndi mbewu monga chimanga. Koma zimenezi pang'onopang'ono, mwinamwake kusokoneza bwino m'thupi monga mchere ndi mavitameni.

Mmene chakudya macrobiotic

Macrobiotic zakudya ndiye mwiniwake wa malamulo a chilengedwe ndi anthu zakudya chakumwa. Ngati munthu ndi kugwilizana ndi lamuloli, ndi kukwaniritsa ndi maganizo, makhalidwe, thanzi, kutanthauza kuti:

• zodabwitsa kudya;
• palibe kutopa;
• zabwino ndi tulo tatikulu;
• maganizo abwino;
• kukumbukira;
• moyo mogwirizana ndi dongosolo la chibadwidwe;
• zochita bwino ndi malingaliro.

Mfundo za macrobiotics, amene anachokera ku malamulo a chilengedwe, kupereka mwayi wosankha, kuphika ndi kudya ndi chakudya, amene ali abwino kwa munthu winawake. Chifukwa, izo limachititsa kukwaniritsa mkulu kuthekera mphamvu ndi thanzi labwino pa nthawi otsika mtengo ndalama.

Macrobiotic chakudya: phala "munthu wamkulu"

Chifukwa cha mphamvu pamwamba izi dzinthu tirigu ndi mbewu monga chimanga, amene ntchito mu chakudya:

• ndasambitsa;
• zouma (yokazinga) popanda mafuta mu poto;
• chonyansa mu mtondo;
• polechennomu zikutanthauza kuwonjezera zitsamba mankhwala mu mawonekedwe ufa;
• kuchepetsedwa ndi madzi ndi mkhalidwe wa kirimu wowawasa, ndiye ntchito kale mu chakudya.

Pa mfundo za mowa chakudya chakudya macrobiotic kusungidwa. "Samara chachikulu munthu" - phala kuti akhoza bwinobwino kutenga chakudya. Pokonza iwo monga nkhani yaikulu yaiwisi ntchito lonse-tirigu mpunga, tirigu, mapira, rye, chimanga, buckwheat, kukonzedwa m'njira izi:

• kwambiri mbewu mwayeretsa zina mwa kutsuka;
• ndiye pansi kutenthetsa mankhwala a yochepa;
• zina wosweka;
• ndiye kuti mbewu anawonjezera mu mawonekedwe ufa (mu chakudya) kelp, spirulina, fulakesi, Yerusalemu atitchoku, etc. rosehips.

Tikumbukenso kuti chakudya macrobiotic "Samara wojintcha" mu Voronezh ndi m'mizinda ina yambiri Russian zikhoza kugulidwa pa mankhwala. mankhwala Choncho inakonzedwa ntchito wasukuluka ndi madzi, kutentha kwa omwe si zoposa 60? C. Izi zikhoza kukhala bouillon, madzi, masamba kapena zipatso timadziti, mkaka thovu kapena mkaka. Mbewu simungathe kuphika, monga kutentha akhoza kuwononga phindu lonse la zowonjezera kuti muli chakudya macrobiotic. Phala "munthu wamkulu" mu Almaty ndi kugulitsa mu drugstores ambiri ndi fitoaptekah.

Njira ya ntchito chakudya kuchipatalako ndi losavuta kwambiri: kupeza zotsatira umathandizanso zofunika masiku 10 kapena kuposa ntchito kokha.

Pansipa, timaona maphikidwe angakwanitse mphamvu.

Saladi ndi gooseberries ku turnips kapena kaloti

Pa grater coarse kabati 400 ga kaloti kapena turnips; Sakanizani kapu imodzi stewed mbewu yamasamba kapena jamu, nyengo May uchi. Mukhozanso kuwonjezera atsopano zitsamba.

Saladi wa Beets ndi mbewu yamasamba

Transversely kudula 2 mapesi a mbewu yamasamba, kusakaniza ndi angapo spoons uchi ndi sitolo kwa theka la ola mu kuzizira. Kabati 2 Beets yaiwisi, finely kuwaza ndi ya parsley ndi katsabola ndi kusakaniza onse pamodzi ndi mbewu yamasamba.

A saladi wa mpiru

Tengani 2-3 katungulume turnips, kusema n'kupanga, kapena kabati. Phatikizani kapu theka la kiranberi kapena currant. Lembani chisakanizo cha uchi. Mukhozanso kuwaza ndi katsabola akanadulidwa kapena mbewu caraway.

Kabichi ndi maapulo

Theka kilo wofiira kabichi ayenera kuwaza, anaika mu mphika, kuwonjezera awiri womwewo wa anyezi akanadulidwa, madzi pang'ono ndi mphodza pang'ono. Komanso, pa kabichi ayenera kuika 4 maapulo sliced. Pan kuphika mpaka okonzeka moto, yokutidwa ndi chivindikiro.

Radish ndi zoumba

Kuchapidwa ndi osambitsidwa radish kabati, kuwonjezera anyezi akanadulidwa, scalded nasamba zoumba, ndiye nyengo ndi uchi kapena masamba mafuta. Zokongoletsa ndi magawo a kaloti kapena saladi ndi timphukira wa greenery.

ankawaviika yambewu

Tipitirize kuphunzira za zothandiza mmene chakudya macrobiotic. Maphikidwe chidwi kwambiri, kuphatikizapo munthu. supuni zitatu Mapila (Mapila, mukhoza m'malo mukatenga mbewu ya tirigu kapena rye) madzulo ndi kuchotsa yonyowa usiku. Madzi m'mawa, kukhetsa ndi kuwonjezera kwa iwo zouma apricots, mtedza katungulume ndi zoumba kapena prunes.

Buckwheat ndi bowa

China chotulutsa 50 g wa bowa msuzi ndi zonunkhira. Usatong'olere ndi kuwaza bowa ndi finely. magalasi awiri unground kutsanulira makapu atatu a msuzi, kuwonjezera pa bowa, akanadulidwa yaing'ono anyezi, kusakaniza zonse, ndi kulitumiza ilo kwa moto. Pambuyo phala zithupsa, kuchotsa izo kuchokera kutentha ndi woyera kwa ola limodzi ndi theka, kukhala bwino stewed mu uvuni.

Mapira ndi dzungu

Dzungu zamkati (200 g) anali finely kudula, kuika mu madzi ndi chithupsa otentha. Kenaka yikani makapu 1.5 mapira (poyamba ayenera akhathamiritsa kwa maola angapo) ndi kuphika. Kwa mphindi 5 mpaka yophika ku nsima, inu mukhoza kuwonjezera pa zoumba kuchapa kapena apricots zouma.

Mapira ndi chitowe ndi anyezi

Kuphunzira pa chakudya macrobiotic, maphikidwe amene atchulidwa m'nkhaniyi, sitinganene za mbale chidwi. Mapira theka chikho ayenera rinsed n'kuchiviika kwa maola 6 pa madzi ozizira, ndiyeno kuphika izo. The phala kuwonjezera amadyera finely akanadulidwa, wosweka adyo, anyezi akanadulidwa (kapena zobiriwira anyezi), chitowe. Kenako ikani poto bwino stewed mu kutentha.

amamwa granola

Supuni ya Mapila adagulung'undisa zilowerere maola angapo mu supuni atatu a madzi (makamaka usiku). Pambuyo Mapila pathupi, m'pofunika opaka 150g maapulo, yonseyi oyambitsa misa, komanso kuwonjezera 1 amsupuni uchi ndi mtedza, grated. Mukhoza kugwiritsa ntchito zipatso aliyense zouma ndi zipatso.

Rice pilaf ndi zipatso zouma ndi masamba

M'pofunika kusamba 1.5 mpunga, pang'ono tating'ono ting'ono maapulo odulidwa ndi 0.5 makilogalamu dzungu, kuchapa pang'ono apricots zouma zoumba. Mu saucepan kutsanulira mu supuni 2 mafuta, anaika dzungu zidutswa pansi pake pali potseka. Kuwaza pamwamba wosanjikiza mpunga, ndiyeno wosanjikiza wa apulo, ndiye - kachiwiri mpunga, wosanjikiza zouma zipatso, mpunga kachiwiri. Zonsezi kutsanulira mchere madzi kuphimba kwathunthu wosanjikiza lotsiriza la mpunga. Konzekerani mbale, kuchotsa moto.

Mapira msuzi ndi tchizi

Galasi mapira vsypte mu madzi otentha ndipo simmer kwa ola limodzi, ndiye kuwonjezera sliced tchizi ndi kusakaniza mpaka yosalala. Kuwaza ndi katsabola ndi parsley.

nkhaka msuzi

Dulani nkhaka, anyezi ndi parsley, kuwaza saladi ndi kuphika izo zonse ndi madzi mpaka yophika kwathunthu. Thiraninso madzi otentha, kuwonjezera pang'ono wophwanyidwa nyenyeswa ndi kuphika mpaka otentha. Mungathe kuwonjezera ya parsley ndi mandimu.

Msuzi ndi dzungu

Finely kuwaza anyezi ndi mwachangu izo. Kenako ikani dzungu akanadulidwa (0.5 makilogalamu), kuwonjezera thereto madzi pang'ono, ndi mchere kulawa mphodza. Lembani yokazinga mu ufa batala (4 tbsp. L.), kuchepetsa ndi madzi ndi chithupsa mpaka wandiweyani. Mukhozanso kuphika supu ndi kaloti, kolifulawa, burdock muzu.

chapati

Mu East chotchuka kwambiri macrobiotic chakudya. Chakudya chofunika mu mulandu - chapatis, sipangakhalenso anakonza kuchokera buckwheat ndi mapira ufa kapena zosakaniza mbewu zosiyanasiyana milled.

Choncho, tiyenera:

• 150 ml ya madzi;
• 250 ga ufa;
• 3 tbsp. L. mafuta;
• 1/2 h. L. mchere.

Sakanizani lalikulu mbale ndi ufa mchere. Kuwonjezera madzi ndi n'kuukanda kuti boma la mtanda zofewa. Kuwaza ndi madzi. Kenako, kuphimba ndi nsalu chopukutira ndipo patulani kwa ola. Kutenthetsa ndi pulasitala zitsulo Frying poto. Gawani mtanda m'magulu khumi ndi asanu a iwo kupanga mipira, yonseyi iwo vymeshivaya. Pereka mipira ya mikate khumi ndi zisanu. Pambuyo pake, nawasenzetsa wina pa poto. Kamodzi padziko n'kuwaika m'mabanzi kuoneka ang'ono thovu woyera ndi m'mbali adzakhala potelani mmwamba, keke zikuyenera ziziperekedwa kwa zosiyana. Tsopano mosamala kutenga chapatis forceps m'mbali, kotero kuti keke chifukwa si wosweka. Kubweretsa kwa moto, amene pilirani kuti pakutchulidwa a bulauni mawanga. Pa dzanja limodzi mafuta mafuta.

Kubwezeretsa bwino mphamvu

Tidadzatulukira zimene macrobiotic chakudya ndi mankhwala ofunikira. Palibe mbewu si waponya kuchokera kumadera edible. Ngati apite onse - nyongolosi, chinangwa, endosperm (minofu ndi chomera mbewu, amene waikamo zakudya kuti ali ofunikira aliyense Ndisanaumbidwe). Uku angathe kukwaniritsa zofuna za thupi, mu Komanso, kumathandiza kuti abwezeretse muyezo.

Tikumbukenso kuti lonse mbewu muli m'ndandanda wa zinthu, m'pofunika kwambiri kuti munthu: mapuloteni, chakudya zovuta, mchere ndi mavitameni, mafuta, ndi kufanana potithandiza kuti ndalamazo mphamvu, chimene chili chofunika.

Ambiri, muyenera kukhala pa tebulo mbale ankasirira mpunga (bulauni), buckwheat, mapira, Mapila, chimanga, tirigu ndi zina zotero. Idyani iwo tsiku. Phala akhoza kudya tsiku. A akonzedwa zina za mbale mu nkhani iyi. Mukhoza Njira pakati pa iwo akufunira, monga potengera muyezo pamwamba.

kutsutsa

Tikumbukenso kuti zofuna za thupi lonse, makamaka ana ali ndi matenda angapo aakulu kapena kwambiri thupi yaikulu, silingafotokoze chakudya macrobiotic. Maphikidwe, ndemanga zimene zalembedwa mu nkhani pansipa Inde, angathe kugwiritsidwa ntchito, koma pali otsutsa zakudya zonse.

Kafukufuku anasonyeza kuti otsatira a chiphunzitso pali milandu rickets, chiseyeye ndi akusowa chitsulo magazi m'thupi. Chakudya ana angachotsedwe kusowa kwa mavitamini D ndi B12, mapuloteni, riboflavin, ndi calcium, imbaenda ku zili otsika minofu ndi adipose minofu, stunting, wodekha ndi psychomotor chitukuko.

A US Cancer Society sanapeze umboni kuti zakudya akhoza kukhala apamwamba mankhwala khansa, monga taonera kale.

Izi zikhoza kukhala mankhwala a matenda a dongosolo la m'mimba ndi mtima, ngati mankhwala kuphatikiza ndi chakudya macrobiotic. Phala "munthu wamkulu" ndi ndemanga imene kukopa tcheru kuti mankhwala a anthu ambiri, mu nkhani iyi, adzakupulumutsa nthawi, kusintha kwa thupi.

Izi khitchini ku zizolowezi mwachizolowezi kudya ndi mkulu CHIKWANGWANI, ndipo zimenezi zingachititse kuti vutoli mu thupi la mchere. Koma kusintha pang'onopang'ono chotero zakudya chingatithandize kupewa yaikulu kuchuluka kwa mavuto deta.

Iwo ayenera kukumbukira kuti olemba osiyana kulekana kwa Yin ndi Yan-mankhwala osiyanasiyana.

Macrobiotic chakudya: Ndemanga

Chifukwa anthu lero koposa kuganizira kufunika kwa moyo wathanzi, mungapeze zambiri ndemanga za zakudya macrobiotic. Ambiri nkhani za kusintha kwa thanzi lawo, kusangalala njira zambiri mbale anapereka khitchini izi. Ena onani mwake, kuwonongeka kwa thanzi, ngakhale kwa gawo lalikulu izi chifukwa kusintha lakuthwa chotero zakudya.