777 basi

Kuonda ndi zdoroveem!

Tsiku lina, theoretically, ndinazindikira kuti munthu amatha, moyo wawo wonse, ndi kulemera kuja kukula. Ine ndikulingalira kuti mkazi mu zaka zana, akanakhoza kuyang'ana pa 30-TB, pamene akukhalabe mawonekedwe a unyamata wake. Onani momwe ife moyo tsopano? Mu akazi pa zaka zambiri, wakhala mutu ine squeamish.

Tayani owonjezera kulemera, anthu wodziwa amene akukumana ndi kuyesera kuchita ndi vutoli, salinso kulota. Iwo sadazindikira, chifukwa si poyerekeza, munthu amatha chilichonse, kapena kumvetsa kuti kupeza kulemera moyo wake onse ndi nthawi, kuonda, si koyenera kwa mwezi umodzi. Ngati ndi choncho, pamene chinachake imatheka, nthawi yomweyo kuyang'ana "miyala" khungu kumangika. Yonyansa sagging minofu, ndi mavuto ena ambiri zimachitika pambuyo kumwa mankhwala osiyanasiyana kuti kuwonda.

Anthu amene mwadzidzidzi anayamba kuzindikira kuti iwo anayamba kunenepa muyeso (sindikuganiza kuti ndondomeko imeneyi sadzaleka) mosadziwa inu ndithudi tidzayenda m'njira ya anthu amene kale, ndi kuzindikira tsiku lina kuti kuonda sizingatheke. Ife amalangiza kuti tiziwononga nthawi ndi nthawi yomweyo kufika pansi malonda. Taonani kulemera owonjezera, ndiye inu, kuti ife!

A njira kuti Ndikufuna kupereka inu, si malonjezo, kuti mu mwezi mudzataya kulemera pa makilogalamu 30. Patatha mwezi umodzi, mudzakhala mu thupi lomwelo. tanthauzo ndi njira kumodzi, thupi lako mabasi kunenepa, ziribe kanthu chimene inu kudya. Ndipo gawo limodzi la mphamvu yoteteza thupi lanu azidzagwira ntchito mwakhama pa onenepa wanu. Konzekani mfundo yakuti kuonda adzakhala kawiri mofulumira monga mmene apindulira. Izi pang'onopang'ono kuwonda, mudzakhala zoperewerazo kuganiza kuti popanda zizindikiro Tambasula ndi makwinya, kamodzi inu kuwona thupi lake kachiwiri.

Mutu malamulo onse a njira, thupi lanu kulepheretsanso ukalamba, ndi wina peresenti, ntchito pa ulimi wa maselo atsopano, kuyambira ndi mfundo chopweteka kwambiri. Ichi chitanthauza moyo munthu amatha zingawonjezere, pamene achinyamata adzapitiriza.

Amene anapereka moyo wake kwa kupeza mankhwala a matenda mwana, ndi la moyo wosatha, mukhoza bwinobwino kuwaletsa. Kusunga malamulo onse a ndondomeko munthu sindiye kukalamba, kudwala ndi kufa. Wamuyaya unyamata - moyo wosatha, osati izi, anthu amafuna kupeza?

The njira zimene ndikufuna akusonyeza kuti inu, amatchedwa "Zakudya". Yoyenera zakudya - ziri, udzadya zimene mukufuna, koma muzidziwa ndi mochuluka bwanji! "Idyani chakudya ndekha, chakudya kupereka kwa mdani, nkhomaliro Share ndi bwenzi", kotero izo zikuwoneka ngati kudya bwino.

Munthu ayenera kukhala chakudya, kuchitiridwa ngati gwero la mphamvu. Stock pa izo mochuluka monga zofunikira, pa tsiku la ntchito, ndipo kenanso. Kadzutsa, kudya chirichonse mtima wanu zilakolako, pamaso nkhomaliro, zopatsa mphamvu zonse zidzaotchedwa, ndipo gramme, amanyamula kulemera owonjezera.

Kupatulapo: Kodi tiribe nthawi kuti atenthe zopatsa mphamvu ya chiyambi nyama. Monga nkhuku kukazinga, kutuluka thupi pafupifupi 9 masiku. nthawi yonseyi kudzakhala "kutumiza" thupi lanu.

Nkhomaliro mu mlandu wathu, pa firii koloko. Kuchuluka kwa chakudya chamasana, zikhoza kuchepetsedwa mosiyana kadzutsa. Popeza mapeto a tsiku, ikhala osachepera theka.

Asanagone, ndikofunika kuwotcha zopatsa mphamvu amene anatengapo pa kadzutsa ndi nkhomaliro Mwachitsanzo madzulo lumpha, ndipo palibe chakudya! Nthuli iliyonse, ndimweko lokoma tiyi, zonse kupweteketsa ndi kulemera. Pita ukagone ndi chopanda kanthu m'mimba, ndi yofunika kwambiri pa moyo wa anthu, zimene iwo sanafune kutsatira kuyambira nthawi ya Adamu ndi Hava. Ndipo pachabe!

Ndi chakudya chimenechi, munthu akakalamba, sikuti amadwala, ndi kulingalira, sadzafa. Amamwalira anafunikira kukachitika kuti ali moyo wake, chinaperekedwa kwa zakudya zosayenera. Pankhaniyi, anthu amene akukonza hemispheres onse a mu ubongo, ndipo kuteteza ife ku moyo. Popeza ife zoyembekezeka kukhala ndi mapepala khoma mu hemispheres ubongo, ndiye tiyenera kudziwa kuti munthu abwino, ubongo ayenera kugwira ntchito kwa 99% mu Chigawo cha kumanja kapena kumanzere, koma osati onse. Ubongo wa munthu akhoza kukula gawo limodzi chaka, kumanja kapena kumanzere. Anayesedwa, ndi kutsimikiziridwa!

Ngati ndinu kusuta munthu, kudya bwino, inu amadabwa, ngati likukhalira, n'zosavuta kusuta? chodabwitsa Izi zikutsimikizira kamodzinso chakudya, "kulamulira" munthu! Kapena m'malo amene muli mphamvu chakudya kuti.

Pobwezera zakudya ngati tione mmene ubwino? Muli ndi mwayi moyo kwa zaka 120 mu zosinthika sing'anga. Ndi kufa m'maloto, osati yotheratu munthu wachikulire kapena mkazi wachikulire, koma m'njira imene kuyamba kudya bwino. Ndi kudya zakudya zopatsa nthanzi, munthu zosakwana chikaiko, zimapangitsa kuposa chinthu chabwino, ngakhale ngakhale mwachizolowezi wake "Ine" (anadzuka, potsiriza, chikumbumtima chake). Kale mu sabata loyamba la chakudya, zotsatira woyamba Tingaone, mantha dongosolo adzapeza mphamvu. Mudzaona okha, kuti kwambiri zitsulo kutulutsa mphamvu positive. Kodi akusowa mu thupi lathu.

Ngati inu angayerekeze, ndipo kwathunthu kusiya nyama chakudya, fodya ndi mowa, pamene gawo limodzi la mphamvu yoteteza thupi lanu, akuyamba ntchito chitsitsimutso maselo akufa. rejuvenation liwiro, ofanana ndi mlingo wa ukalamba. Iwo angathe kuonjezera ngati ntchito ya kumapeto urinaterapii.

Mtundu wa mkodzo, ndi kudya zakudya zopatsa nthanzi, madzulo isonyeza mmene woyera m'thupi lanu. Ngati inu masana, musadye zakudya za nyama, ndipo musakhale mantha mkodzo chabwino ndi pafupifupi munthu kukoma ndipo palibe fungo. Faintly kukumbukira kuti akadali si compote. Ngati mkodzo kutenga mkati, inu akhoza kungoyankha rejuvenate.

"The nthano za manyumba ogona ndi choncho Zokuthandizani, anyamata wabwino phunziro." Angamvetse izi ndani kuti amoyo ndi madzi akufa mu moyo weniweni kumeneko, koma mwa munthuyo. machiritso ake mozizwitsa Nditafufuza pa iye, kuchotsa ena, ngakhale zilonda aakulu.

Mkodzo - madzi amoyo. Tiyeni kuzitcha izo akufa kutupikana. fungo lake zoopsa ndi kukoma! mkodzo Izi akhoza amavutitsa kwambiri anthu. Amachita ndi G.P.Malahovym kukachitika kuti zatsimikiziridwa.

Kodi chinsinsi? Ndi kudya zakudya zopatsa nthanzi anthu ntchito ubongo bwino kuposa kumanzere. Pa njira yolakwika mozungulira. Man, malinga ndi malamulo a chilengedwe, nthawi zonse ndi wamphamvu ayenera kupanga mphamvu (zabwino kapena zoipa). Mu moyo, chinapezeka kuti kupoletsa ndi mphamvu zoipa, munthu uyu, wakupha yekha, kapena kani, maselo thupi lake. Chotero iye akalamba.

Kupanga zoipa mphamvu, anthu magulu kumanzere ubongo. Chigawo kumanzere, komanso ufulu Komabe, ngati munthuyo, kuti alipo, ayenera kudyetsedwa mphamvu. Popanda ichi mphamvu, munthu ndi kale pa tsiku lachiwiri, agwedezeke. Kuti, tili ndi mphamvu zinkafuna kwa magalimoto wabwinobwino, zosachepera lamanja ndi kumanzere Chigawo.

Mu zakudya anthu, chakudya nthawi zonse wotanganidwa malo a ulemu. Apa muli chifukwa cha miyoyo yathu yonse, kumene amphamvu kupha ofooka. malamulo amenewa ni kuthengo. Ngati anthu angayerekeze kudzitchula zomveka, ndiye izo ziyenera kuzindikiridwa ndi chakudya nyama amafuna kumanzere Chigawo cha ubongo ndi mdierekezi. Chigawo bwino, mofatsa amalowerera chomera chakudya, komanso kuchita popanda chakudya. Izi wosimidwa 10% lonse

Angamvetse izi ndani kuti kadzutsa yosavuta chakudya, litha kusintha moyo m'chilengedwe chonse?