Kodi si kudya unamwino amayi kuti mwana wake akhale ndi thanzi?

Kuti nthawi zamatsenga pamene mwana wanu wabadwa, muyenera kukhala osamala kwambiri. Ziletsozi chakudya chimene inu kutsatira pa mimba sichinayambe kuchotsedwa kwathunthu. Mkazi aliyense ayenera kudziwa kuti simungathe kudya mayi woyamwitsa, kuti kusokoneza wosakhwima matumbo microflora mwana. Ndipotu zonse mukadya, ndi mwana wanu amagwiritsa ntchito kudzera mu mkaka wa m'mawere.

Kuti mndandanda wa zomwe simungathe kudya mayi woyamwitsa akhoza bwinobwino kunyamula katundu amene angachititse kuukira kwa chifuwa mwana, monga zipatso, chocolate, uchi. Ife tili osamalitsa kuchitira kumayambiriro chinthu chatsopano zakudya zanu. Kudya chakudya mu chakudya chochepa ndi diso pa thanzi la nyenyeswa za. Ndi mkaka ndi bwino kugwiritsa ntchito mpaka iwo akhoza kusokoneza njira m'mimba mwana, kubweretsa mavuto.

Zofunika kwambiri nthawi - woyamba milungu itatu pa nthawi imene matumbo mwanayo pokhapokha yodziwa zachilendo kwa iye chakudya. Choncho asiye ndi kusuta nyama, masamba ndi zipatso zomwe ziri zofiira, iwo onse sagwera mu chiwerengero cha zimene sangathe kudya mayi woyamwitsa. Chakuti ntchito nyama nkhuku, koma nyumba kuchokera kwa alimi amene anadyetsa ndi admixtures mankhwala, m'pofunika kukana.

Yesetsani kuyiwala za kukhalako kwa nyemba, kabichi, mphesa, maapulo - iwo onse a gulu limene simungathe kudya mayi woyamwitsa. mankhwala amenewa angachititse mapangidwe mafuta mwanayo, ndipo izo adzayamba amazunza kuukira colic, kupweteka m'mimba ndi bloating. Komanso, osamwa zakumwa enaake, kupita timadziti kapena broths. Ndi chikhumbo chachikulu kuti pamper okha angathe khofi m'mawa kumwa chikho cha chakumwa ofooka chisanafike diluting ndi mkaka. Pambuyo nkhomaliro, sitiyenera kuchita, tiyi kapena khofi apeza mkaka mwana, ndipo iye sangathe kugona mwamtendere.

zakudya anu ayenera kukhala okhulupirika. chifukwa simungathe akagwira ndi mayi woyamwitsa, ndi yonena za m'matumbo bifidobacteria mwana ankafunika umatha kuthana ndi zotsatira za zakudya mayi. Choncho, thupi angachite yomweyo ululu kuyenda, bloating ndi matumbo colic. Ine ndikuganiza, kuti kupewa zimenezi, n'zotheka apilira kanthawi, kudya clover.

M'chaka cha chikhumbo pamper thupi lanu ndi mavitamini zofunika amakhala pafupifupi unmanageable, makamaka ngati aliyense padziko osangalala kudya nkhaka atsopano, tomato, etc. Khalani wosamala kwambiri osati kuti titsatire mayesero pachimake, pakuti ndinu tsopano chinthu chofunika kwambiri - ndi wathanzi, zabwino chakudya. Chimodzi mwa zinthu chifukwa chake inu simungakhoze nkhaka unamwino amayi ndi mkulu Mwina wa kuchuluka zili mankhwala masamba kutentha. Choncho ndi bwino kuvutika mpaka chilengedwe pansi masamba, ndiyeno inu mukhoza kulowa nawo mu zakudya zochepa. Koma musati overdo izo, monga angakumane nazo zonse bloating chomwecho ndi colic.