Kodi mavitamini mu chitumbuwa lokoma ndi wofunika kwambiri kwa umoyo wa amayi?

A ochepa mfundo zosangalatsa kuthandiza kwambiri kuzindikira chokoma ndi wokondedwa mwa onse mabulosi - yamatcheri wokoma. Kodi mchere mankhwala ndi mavitamini imene yamatcheri adzabweretsa phindu lalikulu kwa thupi ndi maganizo a mkazi? Taganizirani katundu yamatcheri.

mankhwala zakudya

Low mu zopatsa mphamvu ndipo palibe mafuta amapanga yamatcheri singasiyanitsidwe zakudya mankhwala. kutumikira A zipatso - ndi zopatsa mphamvu 90 okha, ndipo chomkondweretsa ndi phindu - "nyanja". Kapu imodzi chitumbuwa zili pafupifupi 3 ga CHIKWANGWANI, popanda amene chakudya si zonse. Mlingo kwa munthu wamkulu pafupifupi 30 magalamu a CHIKWANGWANI tsiku - ndalamazo chindiletsa kudzimbidwa, kudzimbidwa, Sachita mlingo mafuta ndi milingo shuga magazi, kumalimbikitsa kuwonda.

mchere

• Potaziyamu. Daily mlingo wa mankhwala - 3400 mg. Mu yamatcheri gawo munali 300 mg. membala Izi ndi zofunika kokha kugwira ntchito yachibadwa mtima, maselo mitsempha, impso ndi minofu dongosolo. Potaziyamu amathandiza zonse sodium, amene amathandiza pofuna kukwaniritsa mlingo wa madzi m'thupi - izo, mu zingathandize kuti kuchepa kutupa ndi kuchepetsa thupi.

• Bor. Singasiyanitsidwe thanzi mchere akazi, chifukwa zimafunika yachibadwa kashiamu bwino m'thupi ndiponso kupewa kufooka kwa mafupa ndi kuvulala ena fupa. N'chifukwa chitumbuwa n'kofunika kwambiri kupewa fractures, makamaka wamba mwa akazi pa kusintha ndi kusintha kwa thupi.

• Fluorine, phosphorous, ayodini, cobalt, magnesium, mkuwa. Cherry wolemera micronutrients izi. Iron mu mabulosi ili lili kuposa Vishnu.

Zonse za mavitamini mu chitumbuwa wokoma

• Vitamini C. An antioxidant ogwira ndi stimulant kwa chitetezo cha m'thupi. Mu gawo limodzi yamatcheri munali 16% ya vitamini C tsiku mlingo. Cherry mmodzi wa makumi awiri antioxidants amphamvu kwambiri - zinthu kuteteza maselo zisaonongeke ndi tinthu wosakhazikika (ufulu ankafuna kusintha zinthu mopitirira). Zakudya zokhala ndi mavitamini zachilengedwe yamatcheri, ndi kuchiritsa. Iwo kubweretsa madalitso ambiri kwa thupi.

• Kodi mavitamini mu chitumbuwa wokoma zili lalikulu zedi? Izi "kukongola mavitamini" - E ndi A. Iwo ili yofunika zabwino maonekedwe mkazi, thanzi la pakhungu ndi maso. mantha dongosolo zimathandiza kuti mtendere wa mavitamini B, kuthandiza kulimbana ndi nkhawa.

melatonin

A timadzi zofunika kwambiri kuti nthawi ndondomeko tulo ndi kugona. Choncho, pa nthawi imene zimayambitsa mavuto tulo (nkhawa, kwakusiyana kwanthawi, etc.), ndi kokwanira kuti adye yogona yamatcheri kapena madzi chitumbuwa kumwa pang'ono - tulo dekhetsa. Nazi zotsatira asayansi ofufuza apeza posachedwapa mu mkodzo wa anthu amene ankadya madzi yamatcheri, zili melatonin ndi apamwamba kuposa amene sam'tumikira.

Kodi mavitamini mu yamatcheri kuthandiza odwala matenda nyamakazi gout?

Mu 2004 ofufuza American anaona kuchepetsa kwambiri Ululu gout odwala amene anadya yamatcheri. magalamu 45 a zipatso izi kadzutsa akhoza kuchepetsa kuchuluka kwa asidi uric m'magazi. A yambiri asidi uric excreted mu mkodzo, potero popewa kudzikundikira ake mu malo. Mufufuze chimene mavitamini yamatcheri, tiyeni nazo pa mpata uliwonse.