Chakuchepa ya chitsulo m'thupi

Iron ndi imodzi mwa mchere ndi amene ali ofunika kuti uziyenda bwino za chamoyo. mchitidwe Izi n'chofunikira ofunika mapangidwe hemoglobin ali maselo ofiira, myoglobin ali minofu, komanso michere ambiri koyenera kuti uziyenda bwino za thupi.

Kuwopsa kugwirizana ndi akusowa chitsulo

Iron akusowa amachititsa magazi m'thupi (magazi), kuphatikizapo kuchepa zolimbitsa thupi ndi aluntha, kukana kuti malowedwe a matenda, ndi pa mimba kumaonjezera ngozi ya kubereka mwana ndi kulemera otsika kubadwa, adakula kuchuluka kwa odwala neonatal ndi imfa. M'mayiko ambiri osauka , kuperewera kwa magazi m'thupi chitsulo ndi vuto lalikulu zaumoyo, zomwe zina zimakhudza theka la azimayi ndi ana.

Pali magulu angapo a akusowa chitsulo. Zooneka kwambiri awa ndi magazi m'thupi, amene anafotokozedwa ndi zizindikiro matenda (pallor, kufupika kwa mpweya, kutopa, etc.). Komabe, matenda okhudza akusowa chitsulo, ndi kuika pa maziko a MAGAZI. Kuwonjezera kuyeza mlingo hemoglobin m'magazi, kudziwa akusowa chitsulo alipo mu thupi ngati n'kotheka ndi ntchito zizindikiro zina.

Kuona mlingo wa chitsulo thupi n'kofunika kwambiri chifukwa kuwonjezera magazi m'thupi ndipo, chotero, popanda zoonekeratu zizindikiro akusowa yachitsulo amathanso kungasokoneze thanzi, makamaka kuchepa zolimbitsa thupi, ntchito nzeru, kuchuluka chiwopsezo kuchezerana matenda, kusokonezeka mimba.

chingakuthandizeni ndi

nkhokwe chofunika ya chitsulo mu thupi kumadalira pa mlingo pamoyo wake. zolozerazi mosiyanasiyana ku moyo (onani. The mlingo wa chitsulo). Iron zofunika ndi kuchuluka m'magulu awa a anthu:

- ana ndi achinyamata, chifukwa kukula kwambiri;

- mkazi kuyambira kutha msinkhu ndi kusintha kwa thupi ndi chifukwa imfa zina zachitsulo pa msambo;

- akazi mimba, mwana wosabadwayo chifukwa zosowa ndi kusintha mu thupi wamkazi.

Ndipotu, mudzaze kusowa kwa ayironi si kosavuta monga izo zikuwoneka pa koyamba. maphunziro posachedwapa ku France, anatsimikizira kuti ambiri a msinkhu anthu kubwezeretsa chitsulo m'thupi singakwane chifukwa cha ndende otsika a chitsulo chakudya. Ngakhale mu dziko ndi la moyo wapamwamba, monga France, pali vuto la kuchepa kwa magazi m'thupi chifukwa chosowa zolowetsa zatu.

Iron zili chakudya

Various katundu muli ndalama zosiyanasiyana za chitsulo. Pali 2 mitundu ya chitsulo: heme ndipo sanali heme, m'njira zosiyanasiyana kudya thupi. Non-heme chitsulo ali chomera zakudya mkaka ndi mazira. N'zovuta kwambiri kudziunjikira mu thupi: 5% ya chonse pamodzi. Komanso, mayamwidwe chitsulo nonheme zimasiyanasiyana, malingana ndi chakudya mankhwala. Choncho, tiyi, khofi, yolks dzira kapena chinangwa kulepheretsa kuloŵerera ake, pamene nyama, nsomba, ndiwo zamasamba ndi zipatso vitamini C, Komano, kulimbikitsa ndondomeko imeneyi.

Heme chitsulo minofu ndi magazi a nyama, zopezeka mu nyama, nsomba ndi zakudya zina za chiyambi nyama. Mu nkhani iyi, odzipereka pafupifupi 25% chitsulo.

Musati yomweyo kulumpha pa sipinachi ndi!

Olemera zakudya zachitsulo (onani. Zakudya Table chakudya) ndi zinyalala, nyama ndi masamba zouma. Onani kuti ndiwo zamasamba, makamaka sipinachi, osauka kwambiri zili chitsulo. Koma kuwonjezera kuchuluka kwa chitsulo ali mankhwala, mfundo "chakudya chitsulo olemera" adzakhala monga kuchuluka chosakanikirana ndi thupi.

Zochita pofuna kupewa kuperewera chitsulo, m'pofunika ntchito okwanira kuchuluka kwa zakudya zokhala ndi ayironi zidyeke, makamaka pankhani ana, achinyamata ndi akazi pa mimba ndi yoyamwitsa.

Chenjezo! Mu nkhani ya magazi m'thupi, kukaonana ndi dokotala anu kuti anayesedwa ndi ankachitira.