Kodi Ine kudya pambuyo chiphe ndi sizingawononge thupi

Masiku ano, kusukulutsa malo ndi katundu osauka quality, chakudya poizoni musati zatenga malo otsiriza chiwerengero cha matenda. Chakudya poyizoni zimachitika kawirikawiri mu ana ndi akulu. Iwo akhoza chifukwa cha kumwa pafupifupi mankhwala onse. Kodi chakudya poizoni, aliyense amene akufuna, koma pali la ayamikira kuthandiza zikutha m'mayiko thupi kuti zophukiranso mmbuyo.

Nthawi zambiri pali milandu poyizoni ndi mankhwala osiyanasiyana, amene posachedwapa kwakhala kwenikweni kulikonse otizungulira. Zikatero poyizoni mukhoza kukhala mavuto aakulu kwambiri, choncho ndi bwino kuti Mulimonsemo poyizoni kukhudzana ndi dokotala.

Pambuyo chiphe thupi amathera mphamvu zake zonse kuyeretsa poizoni ndi kubwezeretsedwa. Yesani kupeza chomwe kudya pambuyo poizoni. thupi akusowa mphamvu zambiri pa ichi, koma sitiyenera kuiwala kuti mu chimbudzi cha chakudya, amathera mphamvu zake. Pa funso la chimene kudya pambuyo poyizoni akhoza anayankha mosapita m'mbali - pali amafuna chakudya mosavuta zidyeke. zakudya anu ayenera kukhala odekha. Yesani kupeza chomwe kudya pambuyo poizoni.

Pa chiphe thupi la munthu palokha akuyesera kuti ayeretse wokha poizoni, choncho chakudya pa nthawi ino kuli kovuta. Panthawi imeneyi, muyenera kumamwa kowirikiza madzi. Ngati munthu zitadya m'mimba ndi retching anaima, wodwala angathe kupatsidwa kumwa amphamvu wakuda tiyi supuni imodzi ya shuga ndi mkate zouma. Patapita nthawi kudzakhala kotheka kuti wodwalayo nkhuku msuzi. Palibe chimango okhwima mu nkhaniyi, mungathe kudya pambuyo poizoni. Wodwala kusankha phala mumaikonda, yophika ndi madzi, monga buckwheat, mpunga kapena semolina. Iwo akhoza kuphikidwa yosenda mbatata madzi (sikutheka kuwonjezera mafuta kapena mkaka). Mfundo yaikulu pa nkhani, ndiye, pambuyo poizoni, chinthu chachikulu kuganizira mfundo yakuti mbali ayenera kukhala laling'ono.

Kodi Ine kudya pambuyo chiphe tsiku lotsatira? Panthawi imeneyi, ndi kale zotheka kuti zosiyanasiyana zakudya pang'ono. Anandilola ntchito pang'ono woyera nkhuku nyama (chifuwa), cutlets nthunzi, kuwala soups. Kufunika chachikulu chakudya amakhalabe digestibility ake, chotero onse chakudya ayenera kukhala chochepa. zotsatira zabwino pa thupi kudya congee, limene kale ntchito poizoni zosiyanasiyana. Kubwezeretsa microflora mu dongosolo m'mimba lipindulitsa kutenga probiotics osiyana.

Kodi kudya pambuyo chiphe mu sabata loyamba, kumanga dongosolo m'mimba kwathunthu? wodwalayo zakudya pa nthawi iyi ayenera zigwirizana makamaka a soups ndi dzinthu osiyana ndi msuzi masamba. Pambuyo chiphe thupi osowa ku zidulo zofunika kwa amino, kotero Akatswiri a zakudya amati pa nthawi imeneyi ntchito mtola kapena nyemba puree, amene mosavuta digested ndipo zimakhala yambiri masamba mapuloteni. Kuti yosenda nyemba angathe kuwonjezera sauerkraut kapena laminaria, nsomba otsika-mafuta kapena yophika nyama Taphunzira. Mu chakudya akhoza kudyedwa pafupifupi yophika kapena kuzifutsa masamba iliyonse. Kwambiri zopindulitsa zimakhudzanso thupi ntchito maapulo yakeyi.

Full ayambe thupi pambuyo poyizoni zikadzatha masabata Koma pa nthawi iyi ayenera okha kuchuluka kwa nyama mu chakudya. Iwo m'pofunika kugwiritsa ntchito otsika-mafuta yophika nyama.

Pambuyo poyizoni aliyense zakudya ayenera amapeweratu: zakumwa zoziziritsa kukhosi, timadziti, khofi; zamzitini chakudya; kusuta; chokoleti; mchere, zokometsera, yokazinga, aliwonse, chakudya; aliyense mowa. Mu masiku oyambirira ndi bwino kupereka mankhwala mkaka. masamba zosaphika ndi zipatso pa nthawi ino, nayenso, sayenera kugwiritsidwa ntchito.

M'nthawi ya ayambe thupi pambuyo kuledzera kungathandize kwambiri, ndi ndondomeko kudya. Panthawi imeneyi, zosavomerezeka mwamtheradi kudya. Chakudya ayenera kukhala mosamalitsa zochepa. Zakudya ayenera kukhala nusu la wodwalayo. Ndi bwino kutenga chakudya nthawi 6-7 tsiku. The kusintha kwa yachibadwa mphamvu okwanira kudzakhala kotheka pokhapokha normalization wa m'mimba thirakiti.