Zosankha zopatsa mphamvu 1200 ndi tsiku - sitepe kwa mogwirizana

Fast kapena monga iwo ukutchedwa, ndi mwamakani kuwonda imapereka kusintha kwa zakudya zina. zopatsa mphamvu 1200 ndi tsiku, likukhalira, mungathe kudya kwambiri za zakudya zosiyanasiyana. Koma chakudya chamagulu ndiponso masewera olimbitsa thupi ndiye kuti apindule. Komabe, ngati muzichita katswiri kapena ntchito yanu chikugwirizana ndi zolimbitsa thupi, monga zakudya zitha ndimupweteke wanu, muyenera zopatsa mphamvu zoposa 1,200 tsiku. Menyu, mukhoza kudzipereka.

The Madivelopa la chakudya zikutsindika kufunika kwa kudya zipatso, masamba, lonse mbewu, mkaka ndi otsika-mafuta kapena mafuta wopanda. Sayenera nkhanza, ndipo bwino itachotsedwa chakudya zakudya, zimene zinaphatikizapo kwambiri shuga ndi ano zimalimbikitsa mafuta: nkhumba, sodas ndi maswiti. Kwambiri mankhwala kwa menyu pa zopatsa mphamvu 1200 patsiku adzakhala nkhuku, nyama Taphunzira, nsomba, mtedza ndi mazira, kumene kuli pali zambiri zomanga thupi. Koma musawafulumizitse kwa munthu kwambiri kudya chakudya ndi gulu limodzi, kudya moyenera poganizira onse mapuloteni ndi mafuta zofunikira ndipo chakudya.

Naŵa nsonga pa kukafola mindandanda yazakudya kwa zopatsa mphamvu 1200 ndi tsiku, ndi thandizo limene kudzakhala kosavuta kusankha zakudya ndi kukonza zakudya zanu. Choncho, tsiku Idyani osachepera awiri a zipatso mu buku okwana chikho chimodzi ndi servings atatu masamba. Mwangwiro wosakanikirana nyemba, masamba saladi. Monga zakudya Zidamera mbewu ya tirigu, iwo ali wolemera mu mavitamini ndi mme- zinthu. Kumwa makapu awiri a mkaka tsiku. Samalani kuti mafuta kudya pa tsiku sayenera upambana magalamu 17.

Kudya pamene kwenikweni njala, osati pamene mukufuna chinachake kutafuna pa. Gawani chakudya cha servings 4-5 ndi kuzidyera tsiku lonse, kutenga yopuma si maola oposa anayi. Kwenikweni, munthu sing'anga kumanga amadya zakudya za zopatsa mphamvu 2,400 tsiku, ndi mkazi - pang'ono kuposa 1800. Choncho, menyu pa zopatsa mphamvu 1200 patsiku, kusintha kwambiri njira kagayidwe kachakudya thupi, ndi fractional, koma chakudya pafupipafupi angamuthandize kuti azolowere latsopano zinthu.

Kodi izi dongosolo mphamvu? Choncho, kadzutsa ndi kudya zopatsa mphamvu 1,200 tsiku zikuphatikizapo kagawo mkate wholemeal ndi kupanikizana, 1/3 chikho cha mbewu utakula tirigu ndi mkaka kutungira, kapu ya madzi lalanje kapena lalanje ndi mwini khofi popanda shuga. The chakudya tichipeza nyama yang'ombe ndi saladi masamba ndi apulo. Low-kalori chakudya cha stewed kapena yokazinga nsomba, mbatata anaphika, kapu theka la nyemba ndi kaloti. Ndi chakudya chamasana, mukhoza kuwonjezera bun ang'ono ndi kapu ya tiyi.

Polemba menyu anu pa zopatsa mphamvu 1,200 tsiku kumbukirani lamulo limodzi zambiri: kadzutsa bwino - monga chimanga, zakudya, kudya nyama nkhomaliro ndi masamba chakudya - zakudya zomanga thupi, zokhwasula-khwasula - zipatso ndi ndiwo zamasamba, makamaka ndi otsika glycemic index. Chotero dongosolo magetsi, kuphatikiza olimbitsa thupi nthawi zonse thupi miyezi 2-3 wokondwa zabwino pa imfa ya makilogalamu owonjezera.