Zamzitini chimanga: calorie, b / yakumadzulo / Y, ubwino ndi mopweteka

Kudya chimanga ngati chakudya anayamba kale. Ngati inu mukukhulupirira zofukulidwa m'mabwinja, m'badwo wa mbewu za zikwi khumi ndi ziwiri zaka. Yosapitirira anayamba kukhala ndi ku Mexico ndipo kenako, chifukwa cha Oyendetsa-otulukira, mbewu zake amafalitsidwa padziko lonse. Izi mbewu wakale sanachedwe m'chikondi padziko lonse lapansi, ndi pa zifukwa zomveka. Iye mozizwitsa Chili wosakhwima, pang'ono wokoma kukoma, wolemera ya mavitamini ndi mchere, mphamvu wabwino kukhutitsa ndiponso ntchito zake zosiyanasiyana pamene akuphika. Mwatsopano chisononkho yophika ndi kuphika, komanso atapanga ndi zamzitini kwa dzinja. Mu dziko lathu ambiri a chaka ozizira, ndi kukula mbewu chaka chonse sangathe. M'nyengo yozizira, mankhwala atsopano m'malo chimanga zamzitini. Kalori okhutira ndi mankhwala zikuchokera ndi njira processing kukhala m'pang'ono, kulola kuti muzisangalala kukoma ndi ntchito mbewu wokoma ndi yowutsa mudyo chaka chonse.

mtengo mphamvu ya chimanga

ndi chidwi zikuchokera chimanga chiyani? Mbewu za chikhalidwe ndi mkulu kwachilengedwenso ndi zakudya phindu. Iwo mosavuta chosakanikirana ndi thupi ndipo amathandiza yambitsa njira kuwombola. Thanzi labwino, nyonga, kuwonjezeka chitetezo chokwanira ndi zoteteza katundu - onse mabonasi izi zikhoza akamagwira ntchito zonse za mankhwala. Komanso, mwangwiro ano zimalimbikitsa, popanda owononga maonekedwe. Komabe, ambiri (makamaka slimming) nkhawa ndi funso ngati osiyana mtengo mphamvu atsopano chisononkho ndi zam'chitini chimanga. Caloric woyamba ndi za 123 kcal, pamene lachiwiri - za 119. Izi ndi chifukwa processing ladzala ndi madzi, umene pang'ono "kuchepetsa" zili b / × / Y (mapuloteni, mafuta, chakudya). Choncho, chimanga atsopano za 4.1 magalamu zomanga thupi, ndi magalamu 2.3 mafuta. Zamzitini chimanga, amene ali m'munsi calorie, ali zithunzi za 3,9 ndi 1.3 motero. Koma chakudya mmenemo ena, koma pang'ono chabe.

Vitamini ndi mchere zikuchokera chimanga

Payokha, izo ziyenera kunenedwa za mavitamini. Iwo mu chikhalidwe kwambiri. mtsogoleri ndi gulu B (ochuluka monga 8 mitundu), lomwe likulamuliridwa ndi choline (B4). Palinso mavitamini monga A, E, C, ndi ena. Ambiri ali zachilengedwe ascorbic asidi chimanga magnesium, potaziyamu ndi chitsulo. Mu nkhani iyi, mwatsopano yophika chimanga mbewu si wolephera banki. Kalori - si chinthu chokha chimene amasunga mankhwala pa yosungirako yaitali. Mavitamini Komanso pafupifupi kuwonongedwa, motero yozizira angathe kukonzekera kwa mbewu lokoma chikasu osati kulawa, koma imapindulitsanso thupi. Komabe, pali mfundo yofunika kwambiri - muyenera kusankha mankhwala lamanja, pofufuza phukusi.

Kodi zinthu mwanzeru?

Kupanga chisankho mu sitolo, onetsetsani kuyang'ana pamene chimanga wapangidwa. Ngati kugwa kapena yozizira, mbewu sanalinso wamng'ono ndi watsopano, ndi zambiri zouma, yophika ndi ndiye kokhazikika. Komanso kuyang'ana pa dongosolo kuti lilibe zina zilizonse zovulaza. M'pofunika kuti nkhani kutsatira GOST.

Ndi bwino kusankha aliyense mtundu wina kuti mukhale omasuka m'zonse, ndipo nthawi zonse kugula izo. Izi kupewa zosafunika zokhumudwitsa ndi zolephera ndalama. Mwachitsanzo, chimanga "Bonduelle" zamzitini, caloric amene ali pafupi 120 zopatsa mphamvu kalekale pa msika ndi zinthu zonse apamwamba pa mtengo pafupifupi. Yesani ochepa mitundu yosiyanasiyana ya zopangidwa mankhwala mumasankha zabwino kwa inu.

"Angaike" ndi calorie

Mwa njira, muyenera kupanga powunikira kakang'ono - yophika chimanga calorie zili angakhale osiyana malinga zosiyanasiyana ndi. Zikutanthauza (ndi zambiri) - 100-125 kcal. Komabe, pali mitundu kuti ali onse 50-70 ndi 200-300 kcal. Choncho, mfundo izi kudzakhala osiyana mu mawonekedwe zamzitini. Musachite mantha ukaona pang'ono kapena kwambiri mtengo mphamvu pa chizindikiro - ndiye mtundu wa chimanga makamaka. Monga kusankha chimene akufuna inu zabwino.

Ndipo ngati pali mavuto?

A mawu ochepa ayenera kulipira pa zoopsa mwina mankhwala. Ambiri, chimanga amapereka thupi wabwino, koma anthu ena ntchito sikuthandiza. Choncho, zingayambitse bloating, makamaka mavuto m'mimba. Zodabwitsa ndizakuti, zamzitini chimanga amenewa sakutero. Komanso, kusamala ayenera kusonyezedwa mankhwala kwa anthu osauka clotting magazi ndi thrombosis. Apo ayi izo n'kothandiza.

Pomaliza

M'nkhani ino ife tinapeza kuti, ngati yophika chimanga zamzitini zili caloric akhoza kukhala osiyanasiyana malingana zosiyanasiyana lapansi. Pafupifupi Komabe, phindu mphamvu zake 120 kcal, ndipo zikuchokera wolemera mavitamini ndi mchere kuti zasungidwa monga pa kuphika ndi pa kumalongeza. Chinthu chachikulu - bwino kusankha chimanga ndi kudya mwapang'ono.