Zamzitini chimanga - pa aliyense tebulo

<- @page {kukula: 21cm 29.7cm ;! mmphepete: 2cm} P {malire-pansi: 0.21cm} ->

Maize anabwera kwa ife mu masiku akale a kum'mwera Mexico. Kumeneko mu mafuko osiyanasiyana zinali maziko a zakudya tsiku. Chikhalidwe cha udzu banja , anthu otchedwa mfumukazi ya minda. Ndipo si pachabe, chifukwa chimanga ndi wathanzi kwambiri ndi thanzi. Iwo ankaganiza zinthu 26 tebulo nthawi, imene potaziyamu, chitsulo, calcium, phosphorous ndi magnesium, komanso muli amino zidulo ndi mavitamini a gulu B.

Chinthu chachikulu ndi kuti chimanga sasiya katundu opindulitsa ngakhale pambuyo kutentha mankhwala. Zamzitini chimanga, ubwino kugwiritsa ntchito amene ali mosakayika, amapulumutsa kwambiri a mchere. Kukhulupirira, koma ngakhale chimanga ali golide. Inde, apo pang'ono pokha, chabe mamiligalamu ochepa, koma kusintha ubongo ntchito.

Zamzitini chimanga - zosunthika mankhwala, ndi ntchito saladi, soups, mbali mbale kuwonjezera. Nthawi nekotoroyh izo zili m'gulu la zakudya zakudya.

Zonse kumwa mankhwala amathandiza khansa azichitira, chikusintha chiwindi ndi matumbo, m'munsi mafuta. N'chifukwa chake mankhwala monga chimanga ndi waukulu mchitidwe mphamvu mu zakudya ndi, kulimbikitsa kuwonda. Zamzitini chimanga muli zambiri zochepa mafuta kuposa nyemba zina.

Kuphika kumayamba zamzitini chimanga, ndithudi, ndi zokolola. Chisononkho mosamala kutsukidwa masamba ndi zinyalala, kutsukidwa mu madzi ozizira. Iwo ndiye anali kuika mu madzi otentha ndipo pali kale kudula tirigu, mdima ndi akuda culling tirigu. Iwo ndiye osambitsidwa, ndipo adzakhala mtundu wa gombe, ndi pamwamba wodzazidwa ndi kuponyera.

Ife, ogula, kukumana mankhwala kale pa masitolo. Zamzitini chimanga chili zitini Choncho, mankhwala yokha, ife sangathe kuona, izo kwambiri complicates kusankha. Bwanji kuti amalakwitsa ndi kugula apamwamba ndi mankhwala chokoma? Kuti tichite zimenezi, ma CD mosamala. Choyamba, sankhani banki popanda dents amawonongeka. Kachiwiri, kumbali chapamwamba manambala banki ziyenera kulembedwa mu angathe kufufutidwa. Kachitatu, kuphunzira zikuchokera: yabwino ngati mankhwala lili yekha chimanga, shuga, mchere ndi madzi.

Ngati mwayi kuona nkhani za akhoza, ndiye kuti chimanga akhale olimba, yosalala, popanda mawanga. Monga GOST, chimanga anasunga ayenera yokutidwa ndi kuthira chiŵerengero cha 1 mpaka 4. Kusunga mtsuko ndi chimanga zamzitini ndi zotheka pa kutentha osati privyshaet madigiri 25. Pambuyo kutsegula nkhani za mabanki ayenera kuloza ku m'mbale yagalasi kuti akhoza kusungidwa mu firiji kwa masiku awiri.

Zamzitini chimanga imapita bwino ndi zakudya zambiri, n'zotheka kukonzekera saladi ndi soups, ndipo casseroles, ndi ngakhale ndiwo zochuluka mchere. Mwachitsanzo, chidwi kwambiri saladi Chinsinsi ndi chimanga, chimene chimatchedwa Italy. Kukonzekera ake amafuna magalamu 200 macaroni yophika, 1 paprika magalamu 150 nyama, 2 tomato, magalamu 200 tchizi, zamzitini chimanga Bank 1. Pakuti msuzi, muyenera: mafuta - magalamu 100, parsley, Basil, cilantro, supuni 1 supuni ya mpiru, mchere ndi yokongola. Letesi.
Dulani belu tsabola, tomato, nyama cubes ndi chipwirikiti. Yikani tchizi grated ndi chimanga. Kukonzekera msuzi, kusakaniza ndi mafuta, mpiru ndi zitsamba akanadulidwa. Kukongoletsa ndi letesi. Sangalalani ndi chakudya chanu.

Ngati kamodzi pa sabata mudzapezeka chakudya chanu ndi chimanga, ndiye mudzakhala kupezera thupi lanu ndi okwanira kuchuluka kwa mavitamini ndi mchere mchere. Mwachibadwa, chimanga atsopano sitingathe kudya chaka chonse, koma mawonekedwe zamzitini, ndi mosavuta kwa ife.