Caloric okhutira ya barele ndi phindu lake

Balere - njere, womwe wapangidwa ndi balere. Iwo amagwirizana ndi phala ndi msuzi (ena - ndi asilikali), ndipo rhymes ndi bombardment, warhead, komanso oyenera kuphika ndi mlingo. Lero, mankhwala ndi mwina, osati wotchuka kwambiri, koma Mosakayika mmodzi wa zothandiza kwambiri. Popeza inu mukuwerenga za zinthu zothandiza, inu mukhoza kukhala ndi chidwi calorie balere. Ndife okondwa kukudziwitsani za mfundo zofunika, koma zonse ndi nthawi yake. Tiyeni tiyambe kuyambira pachiyambi.

Patrimony

Mu lakutali akale Petrine, koma chimene kwenikweni mochenjera, Pasanapite nthawi nkhondo ya Batu mu Russia anali wotchuka kwambiri balere. Komabe, mbale ngale balere anali wokonzeka. Pakuti kukonzekera ntchito wosweka dzinthu balere, wotchedwa balere groats. Mu balere kwambiri zakudya (koma zambiri pa izo mtsogolo), CHIKWANGWANI ndi, chotero, ndi "wolekerera" chakudya. kuloŵerera awo zinachitika pang'onopang'ono kwambiri (ndi, monga ulamuliro, limodzi ndi flatulence), amene anathandiza kuti kumverera yaitali satiety, anam'patsa mphamvu Nawalanditsa mphamvu ya mzimu Russian. Kwenikweni balere anabwera mochedwa kwambiri, pamene taphunzira pogaya lonse tirigu ndi balere. Ngakhale dzina la ngale balere wakhala mtundu wa malonda chiwembu. Ine ntchito kwambiri, ndi ogula si wokangalika, ndipo akhala akugwiritsidwa ntchito zithunzi kufanana ndi ngale madzi - ngale.

ntchito masiku ano

Lero, pamene asakhalenso balere tirigu ndi msana anachotsa akupera zigawo zisanu ndi chimodzi, chomaliza mankhwala amatchedwa ngale balere. Balere ntchito kuphika phala, soups ndi stuffings. Ngati munagula balere, koma patapita kanthawi, kukhala yaminga zinachitikira wazotsatira, tinapeza kuti mulibe izo, musawafulumizitse kuponya dzinthu: balere phala - nyambo yabwino nsomba. Inu galimoto kupita kukawedza? Nsomba calorie balere osayanjanitsika, koma kukoma, mawonekedwe ndi kulimba amakakamizidwa mongoyembekezera kuyiwala za insidiousness cha anthu okhala padziko.

Kapangidwe ndi katundu

Ngale balere lili chilungamo kuchuluka kwa chakudya (70%), chiwerengero cha mapuloteni (kuposa 9%), komanso kudzakhala ndi mafuta, zimadalira kwenikweni Kuphika. Mavitamini mu izo ndi zosakwana mu balere lonse, koma niacin, thiamin ndi riboflavin adakali pano. Koma ndi mchere - dongosolo zonse, ndi ena zizindikiro kuposa kuti mbewu monga chimanga ena mu mtsuko lotsatira. Mankhwala enaake a zambiri (94 mg / 100 g), kwambiri kwa potaziyamu (172 mg / 100 g), ndi phosphorous - kuposa mpikisano (323 mg / 100 g). Ndipo wonse ochepa amino zidulo, kuphatikizapo zofunikira: lysine, methionine, tryptophan. Pearl balere ndi thanzi, ntchito yake kwa nthawi yaitali ufulu njala. Ndi bwino ndi monga chakudya zakudya, ndipo mu nkhani iyi ndi zofunika osati mochuluka kwambiri calorie balere, koma kuti ndi decoction a iwo ali enveloping katundu. Iwo akhoza kulimbana ndi matenda yotupa kwa m'mimba ndipo matumbo.

Asilikali Zakudya (chifukwa chokumbukira nkhondo)

Monga tanenera kale, balere muli zambiri zomanga thupi, kuphatikizapo amino zidulo - lysine, zomwe zimafunika kupanga kolajeni, motero kuthetsa makwinya. Izi, osati zimene calorie zili balere mwina anadziwa wina asilikali nachprod chizindikiro ... (dzina akhoza mwachindunji kuti akampereke zinsinsi nkhondo). Comrade msilikali, kusamalira kukhulupirika, umoyo zodyetsedwa bwino maonekedwe a ndodo, tsiku ndi tsiku mu chakudya m'gulu omenyana balere. Chinachititsa, iye nthaŵi zonse chakuti asilikali sayenera makwinya ... kulikonse. M'pomveka kunena kuti zakudya wawo m'gulu la sauerkraut, kumene kumakhudza bwino kukumbukira, koma izo mudzawerenga mu nkhani ina.

analonjeza vumbulutso

Inu mukukumbukira, ndinkachita chidwi ndi angati zopatsa mphamvu ndi mu Perlovka, ndi tinalonjeza kuchotsa chophimba pa chinsinsi ichi. Chabwino, ngati inu kusangalatsa: magalamu 100 mbewu monga chimanga zizigwirizana 320 kcal. Kwambiri? Kotero izo ziri mu rump yaiwisi! Ngati kuwira, adzakhala 121 okha kcal. Atsimikize, wotsika ndi mokondwera. Koma ntchito chinachake, ntchito zambiri! Phindu lenileni ife adzapatsidwa pambuyo chiyanjo mayunitsi phindu.