Zakudya "pamakhala Six": ndemanga, wazakudya ndi mode ntchito

Palibe atsikana ambiri amene sanakhalepo dieted. Ngati inu mukuwerenga ichi, inu mwina ndi mawu zinakuchitikirani yekha. Ndipo ngati inu mukanakhala kwambiri zakudya, ndiye inu muli mu moyo wanga otsimikiza kuti pakapita nthawi amasiya ntchito. Kulemera amadzuka ndipo inu muyenera kupeza njira zatsopano kuonda. N'chifukwa chake m'pofunika Njira zakudya mpaka kukwaniritsa kulemera anu abwino ndi kukula. Kenako dongosolo lakonzedwa mu njira iyi, ndipo chakudya chimenechi amatchedwa "pamakhala sikisi." Mayankho za izo chidwi kwambiri, choncho yesani!

Amene anabwera ndi zakudya pamakhala asanu ndi limodzi?

Yopangidwa ndi zakudya kudziwika dietitian ku Sweden - kumvutitsa Yuhansson. Ndicho chifukwa inu simungakhoze nkhawa phindu kwa thupi, kumene, dzuwa. Iyi ndi yochepa zakudya dongosolo lakonzedwa kuti masiku 6 chimene inu kulonjeza kuwonda la makilogalamu mpaka 5. Chidwi, pomwe? Tsiku lililonse udzakhala ndi zakudya zatsopano pogwiritsa ntchito mankhwala limodzi. Total zisanu ndi chimodzi, choncho chakudya "pamakhala isanu", ndemanga imene kuuzira, ali ndi dzina. Tiyeni kumvetsetsa, chifukwa chimene izi zakudya ntchito.

Mfundo yaikulu ya zakudya: kusinthana kwa mapuloteni ndi zimam'patsa monodney

Mfundo yaikulu ya chakudya - chakudya osiyana. Kuti ndi masana inu idyani zimam'patsa kapena mapuloteni zakudya. Mwachibadwa, aliyense wa muli zinthu zonse zitatu, kuphatikizapo mafuta (ngakhale iwo mulibe mankhwala onse), koma chiwerengero chawo poyerekeza ndi osachepera waukulu. Chifukwa, chimbudzi inadzachitika mosavuta ndi mwachangu komanso ndondomeko kuonda bwino. Choncho, mtundu wa chakudya kumafuna zakudya "pamakhala isanu"? Koposa, ndemanga imene makamaka adamthamangira, muli mankhwala zotsatirazi: nsomba, masamba, nkhuku, monga chimanga, tchizi ndi zipatso. Gwirizanani, ndi onse chokoma ndi wathanzi. mankhwala umodzi udzadya tsiku lonse, ndipo tsiku lotsatira kupita lotsatira. Ndipo muyenera atembenuza iwo ndendende mu ndondomeko anafotokoza, potero kukula mphamvu ya chakudya. Navrnyaka inu munazindikira kuti masiku m'malo mwa mapuloteni zimam'patsa munthu ndi zinthu abwino kupsereza mafuta.

The zakudya lililonse "petal" zakudya

Choncho, kodi amaloledwa kudya ndi kumwa chakudya "pamakhala isanu"? Reviews chakudya ake kutsimikizira nchito zake. Daily analola madzi oyera ndi wobiriwira tiyi, wakuda khofi (ngakhale wolemba limalangiza kuisiya). Komanso, n'zotheka ntchito zokometsera, mchere ndi zitsamba zochepa. Otsiriza, poyamba amathandiza ayeretse thupi. mankhwala ena zimadalira zakudya tsiku. Poyamba nsomba, tsiku lomwe udzadya nsomba: mikate, yophika kapena steamed. Tsiku lachiwiri kudya zamasamba aliyense mu yaiwisi awo, zophikidwa kapena stewed. ochepa okha kuti achotse mbatata, kaloti ndi Beets. Nkhuku tsiku chakudya chanu ndi nkhuku m'mawere steamed kapena mu uvuni. Tsiku lachinayi mudzangokhala mbewu monga chimanga zokoma: chilichonse phala, yophika ndi madzi, zikumera Zidamera, mkate ndi mbewu mpendadzuwa zedi yaing'ono. The masiku chachisanu ndi chimodzi ndi chokoma. Poyamba tchizi pafupifupi mafuta okhutira ndi mkaka pang'ono, ndiye yowutsa mudyo ndi okoma zipatso, amene pambuyo pafupifupi zoletsa sabata ngati makamaka chokoma. Izi mapeto chakudya "pamakhala sikisi." Ndemanga za iye tsopano ndi kuligonjetsa maganizo anu. Kodi mukukondwera ndi zotsatirapo zake?

Zimene amene akukhala pa chakudya

Panthawi imeneyi, osati kutaya kulemera kwa thupi, komanso ayeretse thupi. Chotero chakudya kwambiri facilitates kugaya chakudya, ndi sikulenga mavuto kuyatsa nkhokwe mafuta. Kusinthana kwa mankhwala osiyanasiyana salola thupi monga yotsika mtengo mode, chifukwa tsiku lililonse anyamuka ndi zakudya zatsopano ndi mavitamini ntchito yawo. Zakudya kuti wadutsa mosavuta, mukhoza kuyesa izi tsenga maganizo. Pa tsiku lililonse jambulani ndi podula pepala tsamba dzina ndi nambala ya tsiku ndi kupanga za iwo duwa. Ayenera pamakhala asanu. Reviews slimming kutsimikizira kuti, kutenga tsiku lililonse petal, mudzakhala pafupi ndi chigonjetso ndi sanafune kusiya zakudya. Yesani, ndipo muyenera onse zinamuyendera.