Kefir kudya kuwonda: ntchito ayenera mosamala

M'nyengo yozizira, unawatsogolera moyo wongokhala? Inu Musalole pang'ono n'kuwaika m'mabanzi owonjezera? Kapena mwina wasankha kuti m'nyengo yozizira masewero olimbitsa thupi si kofunika? Ndinu kuti anayamikira - kasupe inu anagula pogwiritsa angapo owonjezera, anakaika pa m'chiuno, pamimba ndi m'chiuno, kutanthauza kuti nthawi kuthana ndi zolakwa izi.

Pamene anakhala ang'ono ndi zokongola? Pali njira imodzi yokha kuti: kefir zakudya kuonda, losavuta chokoma ndi wathanzi. Ambiri, zakudya uliwonse ndi chimodzi mwa wapamwamba kwambiri komanso zothandiza kwambiri njira kuonda ndi kubweretsa chithunzi mpaka kufunika zotsatira wakuthwa. Mkazi aliyense akhoza kusankha zakudya limene lidzayenere ake ndipo, ndithudi, adzakhala kulawa m'lingaliro lenileni komanso mophiphiritsa mawu.

Pakuti kupewa matenda ambiri a thirakiti m'mimba ngakhale mankhwala bwino, madokotala padziko lonse kulengeza ntchito yodabwitsa thovu mkaka mankhwala - pa kefir. opindulitsa ake katundu achire zimadziwika bwino - ndi normalization wa intestine ndipo zotsatira opindulitsa pa m'mimba, mantha ndi machitidwe magazi. Kefir kudya kuwonda, mwanjira si chokoma kwambiri komanso analimbikitsa ndi madokotala ambiri - ndi mayi kwathunthu nazo. Padziko lonse lapansi wotchuka akatswiri a zinthu zakudya zochokera kefir kukhala zosiyanasiyana zakudya bwino kaphatikizidwe ichi ndi ena. Nkofunika kukumbukira kuti: chakumwa kefir onse mbale mumaikonda - sizitanthauza kuti kuonda. Kefir, kefir apulo kapena nkhaka kefir zakudya - ndizo chimodzimodzi zomwe muyenera bwererani kulemera anu abwino wabweza nthawi yozizira. Posankha zakudya, muyenera amakonda kuphweka kwa maphikidwe ndi zosakaniza mu kapangidwe awo.

Yogurt, kefir, ndi kanthu koma

Rekodi-zakudya - othandiza ndi losavuta zimaphatikizapo kugwiritsa ntchito mankhwala amodzi okha. Amene yabwino kwambiri chifukwa ndi mwayi ntchito kefir wambiri iliyonse. The chikhalidwe chachikulu - thupi liyenera kumlandira "chakudya" panthawiyo, zomwe ankagwiritsa ntchito, ndiko kuti, kadzutsa, nkhomaliro ndi chakudya. Kefir kudya kuwonda, kwa phindu zake zonse bwino ntchito masiku ukusala kudya, koma kwa zakudya yaitali. Ndi yaitali "tizikhala" pa n'zotheka kuukira kutopa thupi, kotero abwino Akatswiri akuti kuyitana masiku atatu oyambirira, pamene kulemera kwa anatentha yogwira kwambiri.

Nanga bwanji chokoma?

Onetsetsani kuti amakumbukira kuti mfundo rekodi-chakudya chimodzi chokha mankhwala akhoza kugwiritsidwa ntchito mu chakudya: ngati kefir tsiku kuwonjezera apulo, ndiye izo zidzakhala zakudya osiyana kwambiri. Mfundo n'zotheka kuyesa - amakambirana kefir apulo zakudya afika ngakhale amasangalatsa kuposa monopitanie. chakudya anafuna kuti cholinga osiyana - osati kuchotsa kulemera owonjezera ndi makutu unsightly, komanso kubwezeretsa mavitamini ofunika ndi zinthu, zomwe ife choperewera mu chisanu ndi masika beriberi. Izi ndi zothandiza kwambiri kwa mfundo zosiyanasiyana view - muchotse thirakiti m'mimba ndi mphamvu m'thupi lonse.

Kefir kudya kuwonda, wangwiro ndi apulo kapena zipatso zina ndi chopatsa thanzi Motero, "kukhala" pa kungakhale ndithu nthawi yaitali - mpaka masiku asanu ndi awiri, kukwaniritsa zotsatira zidzasintha. Ndi bwino kukonza chakudya chanu m'njira kuti masiku awiri kapena atatu chakudya chokha kefir, sabata lina - kefir zipatso, ndi masiku awiri otsiriza - rekodi kachiwiri. Tikumbukenso kuti zipatso onse pamodzi mkaka mankhwala - maapulo, mapeyala ndi anthu am'deralo ena abwino Russia, koma kwa nthochi, mphesa zipatso kunja ayenera adzasiyidwa.