Kodi mwachangu biringanya mofulumira ndi chokoma? maphikidwe

Ndikufuna kuyamba nkhaniyi mmene mwachangu biringanya, ndi mafotokozedwe a zakudya zonse zimene zili mu masamba iyi. Ngati ife kulankhula za zikuchokera, biringanya muli zakudya zomanga thupi, mafuta, phulusa, mapadi ndi chakudya. Iwo ali olemera ndi zigawo mchere monga magnesium, sodium, calcium, chitsulo, potaziyamu, zotayidwa, ndi manganese (mu pang'ono). Komanso, biringanya muli vitamini PP gulu, C, B1 ndi B2.

kukoma kwawo zowawa ali akamagwira zili solanine, nchifukwa chake biringanya pamaso kuphika m'pofunika kudula ndi malo mchere madzi ndi kusiya kwa kanthawi. Ndiye Finyani pang'ono kuwawa kumanzere. Pa yokonza biringanya amatha kuyamwa kwambiri mafuta, zomwe zimachititsa mbale pang'ono aliwonse. Zimenezi zikhoza kupewedwa mwa madzi ozizira limene kwa iwo kuchepetsa kwa mphindi 10.

Yokazinga biringanya ndi adyo

The mankhwala:

• Biringanya - angapo zidutswa;
• mafuta mpendadzuwa;
• mchere;
• ufa;
• adyo - kulawa.

Pakuti msuzi:

• tomato - zidutswa 3-4;
• mchere;
• mpendadzuwa mafuta - 1/4 chikho;
• adyo - 1 mutu.

Choyamba muyenera kusambitsana biringanya, katungulume, ndiye kusema mabwalo pafupifupi theka centimeter wandiweyani, mchere. Ikani mu chidebe ndipo patapita mphindi 25, kukhetsa. Mugs ndiye falitsani mu ufa ndi mwachangu mu mafuta mpendadzuwa mpaka golide bulauni.

Tsopano inu muyenera kuti msuzi. Kuti tichite zimenezi, anaika mu otentha mafuta tomato grated, mchere, akanadulidwa adyo ndi kuphika, pamene oyambitsa zonse. Apa mmene akagwira biringanya kudya ndi zokoma. Kutumikira ndi yophika msuzi adyo!

biringanya zokometsera

Kukonzekera muyenera:

• biringanya - 1 makilogalamu;
• tsabola - 4-5 zidutswa;
• adyo - 1 mutu;
• otentha tsabola - 1 ngolo;
• mchere;
• viniga - supuni 2;
• masamba mafuta - theka kapu.

Muzimutsuka biringanya, kusema mabwalo, ndiye wiritsani mpaka yophika brine. Ndiye kutaya mu drushlag ndi kuwalola kukhetsa. Adyo ndi tsabola ayenera mince, ndiye kusakaniza viniga ndi mafuta. masamba yophika adzaikidwe mu firiji kwa maola awiri. Ndiye inu mukhoza kudya zokoma biringanya yokazinga. Konzani njira yomweyo akhoza yozizira, anaika m'mizere ndi adagulung'undisa lita mitsuko, lililonse likufotokoza angapo tsabola ndi adyo kusakaniza. Thiraninso masamba mafuta, supuni ya vinyo wosasa. Pambuyo pake, falitsani mpaka lids onse.

biringanya onunkhira

Zamgululi kuphikira:

• biringanya - zidutswa 3-4;
• mazira - 2 zidutswa;
• mkate nyenyeswa - 3 spoons;
• mchere;
• zitsamba kulawa (Basil, thyme, tchire, etc.).

Choyamba ayenera rinsed biringanya, ndiye kusema mabwalo iwo, kuwaza ndi mchere ndi tiyeni tiyime kwa theka la ola. Izi ziyenera kuchitika kuonetsetsa kuti sali owawa. Ndiye ukasambe madzi. Tsopano muyenera kusakaniza mu mankhwala azitsamba mbale ndi breadcrumbs. Ndiye m'mbale osiyana kumenya mazira ndi mchere pang'ono. Ndiye ndisunse lililonse kagawo wa biringanya mu dzira, ndiye mu chisakanizo cha masamba ndi breadcrumbs ndi mwachangu mbali zonse mu mafuta mpaka golide bulauni. Analandira biringanya onunkhira komanso zokoma. Bon chakudya!

Biringanya, yokazinga mu naomba

mbale ndi kuphika mwamsanga ndipo mosavuta. Kotero, momwe mwachangu biringanya mu naomba. The mankhwala:

• Dzira - 1 chidutswa;
• mkaka, ufa wa tirigu - theka chikho;
• masamba mafuta - 3-5 supuni;
• Biringanya - 350 g;
• mchere.

Choyamba, muyenera osambitsidwa ndi sliced biringanya zilowerere mu mchere madzi kuti lichotse kulawa zowawa. Ndiye kukonzekera naomba ufa, mkaka, mazira, batala ndi mchere. Pamaso pa kuviika otentha chidutswa chilichonse mu naomba pa. Kutumikira ndi yosenda kartofelnym!

msuzi biringanya kinzmari

mankhwala:

• masamba mafuta - 3-4 supuni;
• biringanya - zidutswa 3-4;
• mphesa vinyo wosasa - 40 ga;
• Adyo - 4-5 cloves;
• cilantro;
• mchere.

Choyamba, muyenera muzimutsuka biringanya, ndiye kudula iwo mu magawo m'njira ya "totsegulira". Ndiye zilowerere kuwawa ndi mwachangu mu batala. Aliyense kagawo akufunika kuvala chopukutira pepala kwa galasi mafuta owonjezera. Tsopano inu muyenera kuti msuzi. Kuchita izi mu lita imodzi theka la madzi owiritsa ndi kupasuka viniga, kuwonjezera pa cilantro finely akanadulidwa, tsabola, adyo, mchere. Biringanya kutsanulira okonzeka msuzi ndi kusiya kwa ola limodzi. Pamaso kugonjera tebulo, muyenera kupotoza masikono biringanya ndi kukongoletsa ndi magawo a phwetekere.

Tsopano mukudziwa momwe akagwira biringanya ndi chokoma ndi mofulumira!