Kodi n'zotheka mayi koko unamwino m'mwezi woyamba ndi wotsatira?

Kodi n'zotheka mayi koko unamwino? Kumene, nkhaniyi ili kutali ndi kukhala zofunika sekondale kwa kholo wamng'ono, chifukwa kuwatulutsa zakudya atabadwa kwakukulu. Ndipo kotero ine ndikufuna kuchitira nokha chinachake chokoma. Zina za fairer kugonana, yoyamwitsa, kusiya khofi n'kosadabwitsa tsoka. Masikono, uchi, mtedza, marshmallows, halva ... The mndandanda wa zakudya zoletsedwa kumapitirirabe. Amphamvu tiyi ndi khofi, ndi njira, kumutengera iye kutali malo otsiriza. Komabe, wotchuka padziko lonse lapansi "Brazil" chakumwa pali kwambiri njira - koko. Amayi achichepere zikuoneka m'malo zokoma khofi. Komabe, sikuti aliyense amadziwa momwe n'zotheka mayi koko unamwino ku mfundo chithandizo cha. Taganizirani funso ili mwatsatanetsatane.

ubwino koko

Pamaso ife tikupeza ngati unamwino amayi a koko, choyamba Sankhani ubwino zimene ali chakumwa zokometsera thanzi lathu.

Choyamba, mu kapangidwe kake lili antioxidants wochuluka. Makamaka, polyphenols kumathandiza kuchepetsa magazi.

Kachiwiri, koko lili zinthu zapadera - timene, amene chilengedwe antidipressantami.

O, ndipo chachitatu, ndi ntchito zonse za chakumwa pamwamba kumathandiza kuchepetsa "oipa" mafuta ndi kuonjezera chiwerengero cha "zabwino".

Kapena otsutsa?

Tikaonanso funso ngati unamwino amayi a koko, tisaiwale kuti chakumwa chokoma ndi taboo kwa akazi akabereka. mfundo ndi yakuti mankhwala iye ndi wa mankhwala vysokoallergennyh. Komabe, izi si yankho yokha ku funso lakuti: "Kodi n'zotheka mayi koko unamwino?" Anthu ena amakhulupirira kuti kumwa lili tiyi kapena khofi, amene amalimbikitsa excitability wa chapakati mantha dongosolo. Mwachibadwa, mwana ndi amadza sadzakhala chilichonse positive. Ndipotu nyemba koko ndithu pang'ono tiyi kapena khofi.

Pali mtsutso wina zoipa ngati mayi koko unamwino. Popeza kuti nyemba zomera ndi alkaloid (theobromine), zomwe kusokoneza ntchito ya machitidwe onse mantha ndi mtima. Komanso, kumathandiza kuchotsa kashiamu kwa thupi, amene ndi kumanga mfundo fupa. Komabe, tisaiwale kuti zoyipa za theobromine kukuonetsedwa kokha pamene koko chimadyedwa kwambiri.

Osati aliyense amaganiza koko chakumwa zoipa achitsikana

Today pa RuNet malo lotseguka azinyadira zikuluzikulu mtsutso ngati unamwino amayi kumwa koko. Chionetserochi fairer kugonana zosiyanasiyana pagulu lalikulu la maphikidwe mmene kumapangitsanso mkaka wa m'mawere kudzera zakumwa ndi zakudya. Kumbukirani kuti ena madona mukuganiza kuti chingapezeke mothandizidwa ndi koko ndi mkaka. Komabe, kuyenera kutsindika kuti ena amayi kumene anapanga zimawononga koko chakudya popanda vuto lililonse kwa thanzi mwana.

Izi zidalira pa zimene inawo ngati pambuyo Koko iwo sadzakhala ndi ziwengo, kusiyiratu kudya, kugona wake ndi wofatsa, mlingo ka chakumwa munthu alandiridwa ndithu.

Pa nkhani imeneyi, funso zogwirizana kwambiri ngati n'zotheka koko unamwino amayi mu mwezi woyamba atabadwa. Padagwa oipa categorical. Only patapita miyezi ingapo atabadwa mwana akhoza kuyetsa koko.

Nsonga & zidule

Ngati inu simutero zivute zitani simungakhoze kumachita mu kapu ya koko, pamene yokonza chakumwa kuchepetsa ufa ndi madzi kapena mkaka pa chiŵerengero cha 2: 1 kapena 3: 1. Muyeneranso kuchepetsa Kuwonjezera shuga.

Samalani chakumwa anali kuwagwiritsa ntchito zoyambirira za tsiku kuti tikhale ndi nthawi yambiri penyani zimene mwanayo luso. Kuti mupewe chifuwa mwa mwanayo, Ndi bwino kumwa koko pambuyo mphindi mwamaliza kudya ndondomeko. Ngati mwana mwadzidzidzi kuyabwa, totupa kapena redness pa khungu, muyenera yomweyo kusiya kwambiri ndi koko.

Pamene kuyenda Ndimasangalala, mungakwanitse makapu imodzi kapena ziwiri chakumwa pa sabata.

Ambiri ankabwerera ndi funso koko "Nesquik" n'zotheka unamwino amayi? Mwakhama contraindications madokotala pankhaniyi Musapereke Komabe, kuchenjeza kuti ntchito yambiri pa "Nesquik" ana amakumana ndi mavuto ndi thanzi la mwana, monga kumwa mtundu umenewu muli wambirimbiri shuga, amene, ndithudi, chinthu negative.

Kodi n'zotheka koko ndi mkaka

Ndiponso, ena a amayi achinyamata sangathe yogonjetsera zizolowezi zawo ndipo ngakhale malamulo alionse, kumwa zatchulidwazi chakumwa ndi mkaka. Kodi ndiyambe adzanyazitsa iwo ichi? Kodi wina unamwino amayi koko ndi mkaka?

Apa, madokotala Kuwonetsa ulemu, koma limodzi ndi nkhawa ili kuti atchule mankhwala mu zakudya ukhoza kukhala miyezi ingapo atabadwa. Monga tanenera kale, ntchito yokonza koko ayenera kugwiritsidwa ntchito ng'ombe mankhwala ndi otsika zili mafuta.

Iwo ali osavomerezeka kuti mumakonda kumwa masana, mwinamwake inu basi osaganizira zimene mwana kuti koko. Ndipo Chofunika, kumbukirani tanthauzo la mchimake.

Kodi n'zotheka chokoleti

Mu mpweya chomwecho ndi chokoleti koko akuyima, ndipo ambiri achitsikana sindikukana ndekha zosangalatsa zimatisangalatsa mchere wokoma. Ndi palibe chinsinsi chimene chokoleti amapangidwa nyemba koko.

Lili antioxidants, ndi zinthu yambitsa ndi ejection ndondomeko endorphin (chimwemwe timadzi). Zingatanthauze kuti zimenezi mankhwala othandiza sangakhale zoipa kwa mayi amene amadyetsa mwana kudya. Ndipotu, mankhwala boma si amalangiza kudya chokoleti wamng'ono amayi. Monga zosiyana, inu mukhoza kugula chidutswa ka chakudya chokoma lodabwitsa.

chokoleti ndi zoipa

Kodi kuopsa amanyamula mankhwala?

Ngati koko, chokoleti angachititse mwana zosayembekezereka wa ziwengo, kotero m'mwezi woyamba atabadwa m'pofunika kuti achotse izo kwa zakudya 100%. mfundo ndi yakuti pa nthawi imeneyi ntchito zonse za thupi yofunika dongosolo ntchito kokha moyo, ndi katundu owonjezera ndi contraindicated. Only mu mwezi wachitatu, mungayesere luso, ndiyeno musaiwale penyani nthawi yomweyo dziko la mwanayo. Chocolate ungakhalenso chifukwa cha diathesis lapansi. Pankhaniyi m'pofunika yomweyo kusiya chakudya chokoma ichi. Ndipo, ndithudi, musaiwale ntchito wokoma kufunsa pa nkhani imeneyi ndi dokotala.