Saladi wa udzu winawake phesi

Kwa zaka zambiri, udzu winawake ndi imatengedwa chofunika kwambiri chomera chakudya kuti muli ndalama mkulu wa mavitamini, mchere mchere ndi carotene. Iwo amatha msanga ukalamba, komanso amatipatsa mtendere wa maselo m'thupi la munthu. Komanso, zonse saladi wa udzu winawake phesi akhoza kuchiza matenda mantha, ntchito mu chakudya nthawi zonse.

Chotero, inu mukhoza bwinobwino kuphika zokoma ndi wathanzi kadzutsa ku phesi la udzu winawake ndi saladi masamba udzu winawake. Pano pali maphikidwe chidwi.

Saladi wa udzu winawake phesi ndi nkhuku ndi lalanje

Kuphika izo muyenera popanga mfundo zotsatirazi:

• fillets nkhuku - 1 pc.
• malalanje - 1 pc.
• Peking kabichi (mungagwiritse ntchito letesi);
• udzu winawake - tsinde 2;
• amondi flakes - 1 supuni;
• nthaka wakuda tsabola, mchere;
• masamba mafuta.

Saladi:

• msuzi soya - supuni 1 chodyera;
• masamba mafuta - 3 supuni;
• viniga - 1 supuni.

Kuti akonze saladi wa udzu winawake phesi, poyamba muyenera kukonzekera nkhuku. Kuti tichite zimenezi mchere wake, tsabola ndi mwachangu mpaka kutumphuka pa izo. Kenako, nyama ayenera kuziziritsa ndi kudula mutizidutswa tating'ono ting'ono.

Chinese kabichi kusema, kapena ngati mukugwiritsa ntchito masamba letesi, ndiye ayenera kusiya ndi kuika mu mbale saladi.

Ndiye kuyeretsa lalanje ndi kudula mutizidutswa tating'ono ting'ono, kenako anagona pamwamba pa letesi kapena kabichi.

Dulani udzu winawake magawo ndi kuyala saladi kenako osokonezeka.

Ikani sliced ndi nkhuku yokazinga mu saladi ndi kuwaza ndi flakes amondi.

Pambuyo kulumikiza msuzi soya, vinyo wosasa, masamba mafuta ndi kutsanulira saladi.

Saladi wa udzu winawake phesi ndi nkhaka ndi radish

saladi Izi akutembenukira yowala zokwanira ndi chokoma. Kutumikira zingakhale, onse paokha ndipo monga zokongoletsa nyama kapena nsomba. Pakuti refueling mayonesi wangwiro, msuzi zitsamba ndi sauces ena anu kukoma. zosakaniza:

• nkhaka - 1 pc.
• Palestina ankalima - 4 ma PC.
• udzu winawake - 1 phesi;
• Chibugariya tsabola - 1 pc.
• Saladi tsamba - mapepala angapo;
• kuvala kulawa.

Ngati inu akukonzekera saladi chifukwa kuwonjezera pa tebulo chikondwerero, ndiye inu mukhoza kukongoletsa mu mapeto belu tsabola. Kuti tichite zimenezi, gawo tsabola diced (kwa saladi), ndipo ena - mapesi. Ndiye kuvala zokongola anamaliza magawo saladi tsabola.

Kuyamba, kusema magawo wozungulira radish. Tikumbukenso kuti radish akhoza kugwiritsidwa ntchito ngati yokongola.

Ng'ambani letesi ndi kuvala mbale.

Phesi udzu winawake kuwaza ndi kuwonjezera pepala saladi.

Dulani orugtsy komanso kusakaniza ndi zosakaniza zina.

Kenako lembani izo kulawa ndi zokongoletsa ngati n'koyenera.

Saladi wa udzu winawake masamba ndi apulo

Chifukwa zigawo zake, saladi izi ladzala ndi ambiri mavitamini ndi mchere. mbale ndi chakudya changwiro. Kuti izo, inu mukhoza kugwiritsa ntchito masamba udzu winawake. Komanso, kukonzekera saladi akhoza kukhala pa tsinde la mbewu. Choncho, zosakaniza zofunika:

• masamba udzu winawake;
• apulo - 1 pc.
• walnuts - 1/3 chikho;
• mafuta - 1 supuni.

Akanadulidwa udzu winawake masamba.

Akupera walnuts.

Diced katungulume ndi zinamenyanitsa apulo.

Ife kuphatikiza ndi udzu winawake ndi apulo ndi mafuta, kenako mandimu.

Kuwaza ndi mtedza akanadulidwa.

Zambiri ndi wathanzi saladi wokonzeka kudya!

Tikumbukenso kuti mbale ya mapesi udzu winawake amagwiritsidwa ntchito monga kuwonda zakudya, kuyambira zomera Amatithandiza kuteteza matenda a muyezo madzi amchere, kubwezeretsa kwa microflora ndi matumbo, ndi normalization njira kagayidwe kachakudya, komanso kulimbitsa boma ambiri a chamoyo wonse.