Unayambika udzu winawake kwa moyo zokoma

Unayambika udzu winawake - herbaceous Mmera wonse, umene wakula kwa zokoma zake minofu umatheka, anapeza ntchito mu luso zophikira a m'mayiko ambiri.

Izi zili alibiretu mafuta, otsika kalori zosiyana. Pa nthawi yomweyo, ndi olemera kwambiri mu mavitamini ndi mchere zikuchokera Choncho, nthawi zambiri mbali zosiyanasiyana zakudya.

Unayambika udzu winawake amatanthauza zomera kuti akhoza kuchotsa thupi la poizoni. Lili zinthu kuchepetsa magazi milingo mafuta m'thupi, n'chongoletsa carcinogens ndi nawo asilikali antioxidant. The mkulu wa ndende ndi sodium amapereka chomera zimayambira mchere kulawa, amene amalola ntchito zawo m'malo mwa mchere. khalidwe limeneli ndi lofunika makamaka kwa anthu ndi kufooka kwa mafupa, impso kukanika, ndipo chikhodzodzo.

Chifukwa cha kuchuluka kwa katundu wake opindulitsa unayambika udzu winawake ali kunadetsa kukhala mbali ya menyu zakudya. Chowawasa komanso kuwawasila ake amakambirana ndi zokometsera amakambirana kuti mbale aliyense ngati pakudutsa kutsitsimuka. Petiole anawonjezera kuti soups mkulu-kalori, borscht, sauces nyama, "relieves" chakudya katundu. Komanso, chimatengedwa ngati aphrodisiac, chimene zingakhale zogwirizana pamene akukonza chakudya chikondi.

ntchito zophikira za mbewu kwambiri kwambiri. Unayambika udzu winawake mchere, marinate ntchito monga zonunkhira savory, kuzimitsidwa nyama ndi mbali ya saladi osiyanasiyana masamba. Iye zikulumikizana bwino ndi nsomba ndi bowa, komanso zukini, biringanya ndi sikwashi. Naye kupanga soups, kulundirana, pilaf zamasamba ndi mitundu yonse ya phala ndi masamba yokazinga.

Komatu ntchito mapesi yaiwisi kusunga zakudya zonse, choncho ambiri mbale petiolar udzu winawake - ndi mitundu yonse ya saladi. Maphikidwe kwambiri, chifukwa udzu winawake ali pamodzi ndi chiwiya mankhwala. Iye adzakhala yoyenera kulikonse kudya masamba obiriwira kapena wofiira. The saladi losavuta - ndi nkhaka zatsopano, napa kabichi kapena tomato, zamzitini chimanga ndi kutsutsa udzu winawake. Refueling akhoza kusankha - kuchokera mafuta mayonesi lapansi. Kuphatikiza zachilendo angathe kukonzekera mwa kusakaniza nthaka udzu winawake ndi mbewu yamasamba ndi tucking iwo msuzi kapena mafuta. Monga ntchito petioles pogulitsira zakudya zopatsa thanzi ndi phala kapena kirimu tchizi. Zothandiza ndi chokoma akamwe zoziziritsa kukhosi ndi udzu winawake saladi, nkhanu ndi apulo mayonesi.

Kukonzekera udzu winawake sikutanthauza luso lapadera zophikira, chifukwa ambiri a mbewu ntchito mu mawonekedwe ake yaiwisi. Pamene kutentha mankhwala mapesi kutaya katundu wawo wapatali, choncho ayenera kukhala kanthawi kochepa chabe. N'kofunikanso kuti overdo ndi chiwerengero, chifukwa masamba uyu ali ndi mphamvu ndi chuma kukoma, amene angathe tisiye zokometsera zina ndi mchere.

Unayambika udzu winawake akhoza kukhala mitundu yosiyanasiyana - woyera, wobiriwira ndi utoto. kusiyana amadalira luso kulima ndi mbali apamwamba a mbewu. Pamene kuphika, kukumbukira kuti kukoma kwa woyera udzu winawake kwambiri zofewa zitani, ndi wobiriwira ndi utoto petioles ndi kuwawa kutchulidwa ndi astringent kukoma. Pa yemweyo katundu phindu mitundu yonse zofanana.

Inu simungakhoze kuiwala kuti mankhwala sinafike kwa yosungirako yaitali. Ngakhale mu firiji, atakulungidwa mu thumba pulasitiki, masiku atatu udzu winawake adzayamba iwonongeke. Ngati mukufuna M'sitolo kwa dzinja zomera, izo zikhoza atapanga pambuyo kuyambirira kuyeretsa ndi blanching mu madzi otentha. Saladi ngati petioles zosafunika, koma oyenera mbale otentha. Iwo akhoza zouma ndi pansi chopukusira khofi. Pezani onunkhira zonunkhira zimene enliven mbale aliyense.

Ngati khitchini nthawizonse adzakhala unayambika udzu winawake, ichi chizolowezi zabwino osati moyo wokoma kwambiri, komanso zimakhudza zabwino thanzi.