Gulu magazi zakudya - njira kudya moyo

"Tandiuza, kodi gulu magazi anu, ndipo ine ndikuuzani inu mukhoza kudya!" Chinachake monga obrazaschaetsya alendo ake ndi odwala American kadyedwe ndi dokotala Peter D'Adamo. Posachedwapa, iye anauza anthu chiphunzitso chakuti za mgwirizano wa mtundu zakudya ndi gulu magazi. Chifukwa, maphunziro yaitali, Peter D'Adamo anaonetsetsa kuti anthu ndi magulu osiyanasiyana magazi, zakudya zofanana mosiyanasiyana. Iwo likukhalira kuti cholinga cha kuli selectivity zina ndi ulemu kwa thupi la chakudya odzipereka, ndipo akuchokera njira yeniyeni amuzolengedwa. njira akhoza kumatheka kapena, Tikawonetsetsa kusokonezedwa ndi madyedwe a zinthu zenizeni chakudya.

Peter D'Adamo amanena kuti magazi panopa alipo gulu anaonekera osati kamodzi, koma pang'onopang'ono anapanga, ndi ndondomeko iyi kwambiri akhudzidwa chakudya. Chinapangidwa ndi Peter D'Adamo gulu magazi zakudya ndi othandiza kwambiri ndipo anakopeka kwambiri kwa anthu onenepa. Izi zakudya otchuka gulu magazi ayenera kuonetsetsa kuti si ovuta kwambiri choletsa, inu mukhoza kukhala chiwerengero cha mankhwala ovomerezeka, izo mwamtheradi si kuwerenga zopatsa mphamvu. Aliyense sangathe adzatchedwa "zakudya" m'lingaliro kuti ndife ntchito, m'malo - njira zakudya zabwino.

gulu magazi zakudya kuti n'zotheka zakudya kuti makolo athu anadya pa mapangidwe gulu magazi awo. Choyamba, anthu ambiri ankadya nyama pokhapokha choncho anali mmodzi yekha magazi gulu - choyamba. Ndi kusintha zakudya wa munthu zinayamba kusintha ndipo gulu magazi. Chitukuko cha ulimi limene lachititsa kusintha kwa chakudya zamasamba, pa nthawi iyi, ndipo anayamba kupanga 2 magazi gulu. Pambuyo kuweta nyama zakutchire ndi anthu mu zakudya maonekedwe a mkaka, magazi gulu anayambitsa 3, Gulu 4 - chifukwa cha kuyanjana magulu 2 kapena 3.

Kudya magazi gulu 1. gulu ili amakezana, 33% ya anthu okhala padziko lapansi ndi lokha mwazi gulu, anthu awa ndi kudzidalira, anatsogolera, ali kwambiri otukuka m'mimba ndi chitetezo. Kwa gulu la anthu analimbikitsa mapuloteni zakudya: nyama, zipatso zokoma, masamba, nsomba ndi nsomba, rye mkate. Kudya oat ndi tirigu mbewu monga chimanga asungike asatayike, zokonda zapatsidwa kwa nyemba ndi buckwheat. Pakuti malonda zoipa monga: mizimu, khofi, Echinacea, aloe vera, kabichi, kuwonjezera burokoli, Chimandarini, ketchup ndi chimanga. zakumwa wathanzi: wobiriwira ndi mankhwala teas (laimu, licorice, ananyamuka m'chiuno, ginger, timbewu).

Eni gulu lachiwiri la magazi padziko lonse pali mozungulira 37%, amasonyeza kuti luso lapadera chokhazikika, moyenera, akhoza atengere ntchito pamodzi, kupemphera osiyana ndi bungwe. Kupembedza zamasamba zidzawalimbikitsa kupereka ndi kugwira ntchito yachibadwa a dongosolo la m'mimba ndi chitetezo thirakiti m'mimba koma ali msanga. Zina mwa zinthu zothandiza: nyemba, zipatso, kupatula malalanje, kokonati, gelegedeya, papaya ndi nthochi, masamba, dzinthu. Kodi kuchepetsa kumwa mankhwala shuga ndi mkaka. Zothandiza Zamgululi: vinyo wofiira, wobiriwira tiyi, khofi, chinanazi, manyumwa madzi, komanso madzi opanda. mankhwala zovulaza ndi: nyama, kupatula nkhuku, mkaka, mitundu yonse ya tsabola, tirigu mankhwala, ayisikilimu, shuga, chiponde ndi mafuta chimanga.

The zakudya gulu lachitatu la magazi, omwe ndi pafupifupi 20% ya onyamula, anasiyana kukaniza matenda ndi bwino tiziligwirizanitsa ndi cholinga, chifukwa ngati si bwino nkotheka mphamvu kulephera kwa chitetezo cha m'thupi kumaonjezera ngozi ya osauka kutopa matenda, ofoola ziwalo ndi matenda a shuga. 3 Anthu ndi gulu magazi ayenera kukhala wosanganiza chakudya, m'pofunika: nyama, nsomba, dzinthu, mkaka, zipatso, mazira, masamba. Zovulaza: nsomba, madzi tomato, makeke, nyama, nkhuku ndi nkhumba. Zothandiza mankhwala ndi wobiriwira teas, kiranberi, mphesa ndi kabichi madzi.

The zakudya wachinayi - kwambiri magazi osowa gulu. Only za 8% ya anthu padziko lonse ndi gulu magazi, anthu awa ndi dongosolo ofooka m'thupi ndi kapepala m'mimba, zofuna kudya amtengo losanganikirana. Zothandiza mu mankhwala zotsatirazi: Turkey, nkhosa, kalulu, wokoma ndi mkaka, tofu, mtedza, nyemba, nsomba, tchizi otsika-mafuta ndi mbewu monga chimanga. Ku zakumwa ndi zothandiza: khofi, zobiriwira, chamomile, ginger, ginseng teas ndi tiyi Echinacea, chilombo ananyamuka. Zovulaza: wofiira nyama, nyama yankhumba, nyama, mbewu ya mpendadzuwa, buckwheat, tirigu, tsabola, chimanga.

Kudya gulu magazi ayenera kumwedwa kwenikweni, ngati wauzidwa kuti kusintha zakudya.