Thanzi, Healthy kudya
Tang chakumwa
Ndithudi ochepa akudziwa ngati mkaka, ngati Tang. Kumwa pachikhalidwe anapanga mkaka wa mbuzi, koma zaposachedwapa chopangidwa kuchokera ng'ombe. Malo mankhwala mkaka imatengedwa Armenia, Circassia, ndipo ambiri mu Caucasus aliyense mtundu wapadera yake Chinsinsi.
Kumwa Tang anabadwa m'njira yachilendo. chakuti mankhwala wongosamukasamuka mkaka wakhala kalekale kusunga kofunika - kumwa wowawasa mkaka si zabwino kwambiri, choncho anayamba kuwonjezera kwa iwo ndi sitata wapadera, amene anapereka mkaka kukoma wapadera. Gawani chinsinsi chotupitsa anthu Caucasus si makamaka akufuna, koma amadziwika kuti chotupitsa ntchito monga m'chere.
Tan - chakumwa, zimene zimapangitsa kuti thupi la munthu. Choyamba, izo ziyenera kwambiri zomanga thupi ndi lactic zidulo, koyenera kuti lidzigwira ntchito za masiku onse dongosolo thupi lonse. Chifukwa wambirimbiri mapuloteni mu zikuchokera, izo tikulimbikitsidwa kuti monga mphamvu ya othamanga ndi anthu amene tikugwira ntchito yakalavulagaga thupi. Kachiwiri Tang chakumwa angathe kuwononga tizilombo matumbo microflora, chifukwa katundu bactericidal. Ndipo zonse izi chifukwa asidi lactic ndi alcohols zachilengedwe anapanga chifukwa nayonso mphamvu ya mkaka. Chachitatu, chakumwa amagwiritsidwa ntchito pofuna kuchiza ndi matsire. Mwatsoka, ambiri amavutika matsire. Tang chakumwa msanga normalizes madzi amchere bwino m'thupi ndipo motero relieves mutu, maganizo a "kufooka" ndipo anawonjezera mphamvu. Choncho aliyense choncho kugula Tang kumwa, ntchito Mulimonsemo noticeable pambuyo angapo ntchito - kwambiri bwino kudya ndi chimbudzi. Mwa njira, amene nthawi zambiri akudwala matenda m'mimba, kumwa ayenera m'gulu la zakudya nthawi zonse, chifukwa imakhala ndi yogwira yaying'ono-zamoyo, komanso kusinthidwa mu intestine lapansi. A microflora wathanzi - ndicho chinsinsi ndi chimbudzi wathanzi ndi thanzi labwino.
madokotala amalangiza tsiku kumwa lita imodzi theka la zakumwa thovu mkaka. Zimenezi zingakuthandizeni nthawizonse kukhala mu mawonekedwe abwino, inu kuyiwala za mavuto ndi m'mimba ndipo matumbo, kuwonjezera, kwa nthawi yaitali kukhala achinyamata, makamaka khungu, monga kumwa mkaka kwambiri zomanga thupi, ndipo amadziwika, ndi zofunika zomangila kwa thupi.
Tsopano tiyeni tione luso lokonzekera thovu mkaka Tang. kumwa zakonzedwa mwa zaskvashivaniya chimafufumitsa mkaka (amaphatikizapo mkaka yisiti ndi mabakiteriya lactic acid) ndi Kuwonjezera brine. Nthawi zina ngakhale anawonjezera Basil, katsabola ndi parsley. Zitsamba kupereka wapadera wapadera kukoma chakumwa, kuwonjezera, iwo ndi amphamvu bactericidal katundu.
Pa maalumali masitolo ano Satana anaonekera ndi posachedwapa - zaka pafupifupi khumi zapitazo. Koma ichi nthawi yochepa anatha kukhazikitsa yokha ndi dzanja bwino - tsopano ntchito ambiri ku Russia. Komabe otsimikiza kuti amwe, anagula ku sitolo alidi Thane - inu simungatsutsane. Chifukwa aliyense wopanga ali kuphika yake luso, amene kumlingo akadali wosiyana Chinsinsi chikhalidwe. Choncho Ine akamufunsirire Chinsinsi chimene inu kukonzekeretsa dansi kunyumba.
Zogula bifidoobogaschenny kefir, kuwonjezera thereto madzi galasi ozizira yophika, mchere kulawa ndi whisk blender. Kodi kumwa chakumwa mwachindunji pambuyo lokonzekera, koma dikirani pang'ono wamphamvu pamene (pafupifupi 6-12 maola).
Mwa njira, pali lactic asidi chakumwa, umatchedwa "Ayran". Kulawa ndi yofanana ndi dansi, koma kusiyana pang'ono ndi kuphika njira.
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