Candied zipatso. Kalori ndi katundu

zipatso candied ntchito mbale ambiri, kapena ngati mchere standalone. Anthu amene amaganizira thanzi lawo kapena kufunafuna kuonda akudabwa chimene chipatso candied, calorie zomwe zikuwoneka mkulu. Kodi izi azichitira lokoma?

Candied - izo zipatso kapena magawo, zipatso kapena ndiwo zamasamba akhala yophika manyuchi kenako pang'ono youma. Iwo sali kupanikizana, si gulu limodzi. Iwo ayenera kukhala ndi 80% zolimba. Ndi muyezo kutsata ndi mafakitale, koma kwenikweni si nthawi zonse mankhwala complies ndi.

Tsopano tiyeni tione zikuchokera goodies lapansi. deta zochokera magalamu 100 zipatso candied. Iwo ali magalamu 54,5 wa zimam'patsa magalamu 3 mapuloteni. Komanso, mankhwala ali wolemera mu mavitamini, monga vitamini PP, A, ndi C, mavitamini a gulu B ndipo beta-carotene. Komanso candied zili sodium, potassium phosphorous, calcium ndi magnesium. Izi zikuchokera wolemera amalankhula za ubwino chakudya chokoma ichi.

Kalori candied liri 216,4 kcal. Izi, ndithudi, kwambiri, koma sitingathe kuyiwala za kupatsa thanzi. Choncho, idyani candied zipatso kudya ndikofunikira. Zimenezi ndi zoona makamaka lokoma dzino. Candied zipatso akhoza m'malo maswiti. Ndi zokoma, ndi ntchito zambiri. Kotero ngati simungathe amachita ntchito maswiti kudya zipatso candied. Caloric iwo ndi mkulu, kotero ntchito zedi yaing'ono.

Koma si mankhwala onse pa msika, Amachitanso zothandiza. zipatso candied sayenera kwambiri wowala mtundu. Ndipotu, iwo ali paler kwambiri kuposa zipatso. Kotero ngati inu anakomana candied mtundu owala, choncho opanga awonjezera mtundu wawo. Kudziwa, izi si chizindikiro cha quality, ndi mosemphanitsa. Sankhani anthete wotumbululuka mtundu, zabwino adzakhala ndi zochuluka kwambiri za izo.

Nthawi zina candied nkhani wobiriwira kiwi mango. Ndipotu, ndi maziko a nanazi. Izi mankhwala aulere sanaphedwe ndi processing wa zipatso, opanga mwachinyengo ntchito yopanga zipatso candied ndi Kuwonjezera wa utoto.

Bwino yophika candied sayenera kulira mbamuikha. Iwo sayenera kukhala chovuta kapena candied. Ngati pa kutsitsa candied yophika mu madzi otentha yotsirizira ndi yofiira, ndi colorant alipo chakudya chokoma ichi. Digested pa kuphika candied kusungunuka m'madzi otentha. mankhwala si zothandiza, chifukwa ulibe zakudya.

zipatso candied mulibe kukoma lakuthwa, kapena fungo. Izi zikusonyeza kukhalapo kwa mafuta n'kofunika.

Store candied zipatso akhoza kukhala malo ouma ndi ozizira. Iwo sali tcheru kusintha kutentha, kotero iwo akhoza zii.
Ngati mwasankha bwino candied zipatso, calorie kuti simusamala, ndiye adye izo. Iwo bwino ntchito pokonza ndiwo zochuluka mchere ambiri ndi mitanda. Iwo ntchito azikongoletsa mbale.

Candied zipatso akhoza kuphikidwa kunyumba. Tengani mmodzi makilogalamu lalanje peels, makilogalamu 1.2 shuga, makapu atatu a madzi ndi pang'ono citric asidi (3 magalamu). Orange peels ayenera ankawaviika m'madzi ozizira kwa masiku atatu, nthawi zonse kusintha. Ndiye kuphika iwo kwa mphindi 20. Kukonza madzi a madzi ndi shuga. Sanatchule ndi kutumphuka mu madzi otentha ndi kuchotsa kwa kutentha. Ife kuwabweza pambali kwa maola 6. Pamenepo wiritsani kwa mphindi 5. njirayi anali mobwerezabwereza nthawi 4. Potsiriza kuwonjezera citric acid. Likhale peel mu colander, ndiyeno mpweya zouma. Apa akuchita pa zinthu kunyumba candied. Kalori ndi chimodzimodzi kwa iwo anagula mu sitolo.

Tsopano inu mukudziwa kuti pafupifupi chakudya chokoma onse. Kodi mukudziwa angati zopatsa mphamvu ndi mu candied ndi zimene zikuchokera awo. Choncho omasuka kupiphatisa chakudya, koma pang'ono. Pankhaniyi, mankhwala kokha kupindula.