Kupuma kokoka kwa kuwonda: Bodyflex, tszyanfey

chakuti yapadera ya Zochita kupuma amathandiza kulimbana ndi matenda, kumva, mwina onse. m'magulu otere, pali zambiri - kupuma olimbitsa Frolov Strelnikova, Buteyko. Komabe, American Grir Chaylders anaganiza ndipo anayamba dongosolo yake kuti amalola kupeza mogwirizana. Woyamba amene anakwanitsa kuonda, kuchita dongosolo anali Greer kwambiri.

Kodi kupuma kokoka kwa kuwonda Bodyflex? Ndi zovuta zolimbitsa thupi - isotonic, isometric ndi kusinthasintha lowonjezera ndi mwapadera anayamba dongosolo la kupuma. Zina kugwedeza (Zochita) angathe kuchotsa masentimita owonjezera pa "Chabwino" malo - pa m'chiuno, m'chiuno ndi matako. Kupuma nawonso amakhudza thupi lonse chifukwa mpweya patsogolo maselo magazi. Pa minofu chomwecho amalimbikitsidwa ndipo pali mphamvu, bwino khungu kamvekedwe ndi kusalaza makwinya pa nkhope zokha mabwalo mdima pansi maso.

Grieg Childers anamasulidwa ndi makaseti ndi zokambirana komanso buku, ndi dongosolo la kufalitsa padziko lonse ndipo zinatchuka kwambiri. Ndipo kulibe kudabwa; kupuma kokoka kwa kuwonda Bodyflex alibe zoletsa msinkhu, kokoka cholinga chabe kwa mphindi 15, ndipo inu mukhoza kuwachitira kunyumba, nkuti, m'mawa pamene akukonza chakudya. Zotsatira akalipo kale atapita masiku 7 maphunziro. Mwachitsanzo, ngati iwe umachita ndi kawiri pa tsiku, kukula m'chiuno mwina kuchepetsedwa ndi 3-10 masentimita. Pankhaniyi, palibe zakudya zina Sikuti.

tili ndi Zochita 12, amaphunzitsa matupi zonse za thupi, kuphatikizapo nyama za pankhope. Mwa njira, iwo ndi dzina pachiyambi, mwachitsanzo, "mphaka", "Pretzel", "Daimondi", "Seiko", "Mbali Tambasula" ndi ena. Zovuta ndithu muyenera kuchita tsiku lililonse, nthawi yomweyo onetsetsani kuti achite Zochita wapadera kupuma.

Tiyeni tiwone chimene ndi Zochita kupuma kwa kuwonda Bodyflex kuti ntchito zambiri payokha. dongosolo ndi ophweka, muyenera kuchidziwa mpweya wa njira zisanu:

1. mmene pazipita n'kotheka, kutulutsa mpweya onse kudzera pakamwa.
2. kudya mwamsanga ndi lakuthwa mpweya mphuno. Iye akuyenera kukhala phokoso.
3. Kachiwiri, kutulutsa kudzera pakamwa, koma tsopano ndi mphamvu ya ntchito zakulera. mkamwa ndi lotsegula ambiri kanthawi.
4. Tsopano muyenera kukoka mpweya anu ndi kuchiyesa khumi, pamene m'mimba retracted.
5. Ndipo Tsopano masulani minofu yanu ndi kupuma modekha.

Pokoka mpweya adafuna basi mu mphuno, ndi kutulutsa kudzera pakamwa nthawi zonse.

Kodi pali contraindications aliyense kuti Zochita kupuma. Khalani limasonyeza kuti pali. Komabe, dongosolo ali adani ochepa amene amati angoti anu ngati inu kutulutsa zoona, mpweya kulandidwa, ndipo zovulaza thanzi. Komabe, kupuma kokoka kwa kuwonda Bodyflex kale anathandiza anthu ambiri, osati kuonda komanso kusintha thupi. Ndipo chiwerengero cha mafani ake limakula chaka chilichonse.

olimbitsa tszyanfey

No zochepa chidwi ndi Chinese kupuma kokoka kwa kuwonda, zomwe zimathandiza kuti kuonda msanga ndi mitundu 3 yekha zokambirana. Pankhaniyi, ntchito olimbitsa tszyanfey akhoza kukhala ndi kulemera akadakwanitsira kwa zaka zambiri. Zodabwitsa ndizakuti, mawu "tszyanfey" amatanthauza "kutaya mafuta."

The Poyamba, yoweyula, kuchotseratu maganizo njala, sonyezani Chule zamaluwa ndi matenda kagayidwe, kuthetsa kutopa, kuthandiza kulimbana ndi matenda ena ndi kukhala ndi thanzi.

Wave Chitani imagwiridwa atagona pa nsana wanu, ndi maondo anu wopindidwa, mapazi aikidwa pansi. dzanja limodzi kugona pa mimba yake, winayo - pa chifuwa. Kuchita mpweya-kudya, m'mimba pa nthawi yomweyo retracts pa mpweya M'malo mwake, m'pofunika zingakweze pamimba, chifuwa ndi kudzatunga. Normal kupuma mungoli, muyenera kusankha 40 wathunthu (kupuma) m'zinthu.

Chitani Chule anachita atakhala pa mpando. Chotsani maganizo, kumasuka ndi kukoka mphuno, maganizo kujambula mpweya m'mimba. Kenako pang'onopang'ono mosavuta kutulutsa kudzera pakamwa, mimba motero amakhala ofewa ndi omasuka. Kumapeto kwa mpweya amaundana masekondi 2. Kachiwiri, kupuma. Chinthu chachikulu nthawi zonse kuwunika mpweya odzazidwa m'mimba. N'zachidziwikire imagwiridwa kwa mphindi 15 kawiri pa tsiku.

Chitani zamaluwa tichipeza magawo 3. The choyamba ndi kuwala ndi mpweya yaitali kuti monga kulamulira. Pankhaniyi, Usaigwedezere kwambiri kapena chifuwa kapena m'mimba. Pa gawo lachiwiri simungapeze mpweya wanu, monga kuyesera kuti akhale chete, yosalala komanso chozama. Mu gawo lachitatu simungapeze mpweya, mulibe kulabadira mungoli wake ndi kuzama, koma penyani iye. Woyamba magawo awiri zimagwiridwa pa mphindi 5, wachitatu - mphindi 10.

Ngakhale kuphweka n'zopanda, kupuma kokoka ndi othandiza kwambiri kuwonda tszyanfey. Iye, monga machitidwe onse, pamafunika luso, khama ndiponso mosalekeza. Zochita sangakhoze anachitira magazi pambuyo alowererepo aliyense opaleshoni (m'miyezi 3). Anthu ndi matenda aakulu kuwonjezera nthawi ndi mphamvu ya maphunziro ayenera pang'onopang'ono.