Uchi ndi chivwende uchi

Aliyense amadziwa mitundu yambiri ya uchi, kuphatikizapo buckwheat, linden ndi mkungudza. Zopindulitsa zawo zakhala zikugwiritsidwa ntchito kwa zaka zambiri kubwezeretsa mphamvu ndi kuchiritsa thupi. Zina mwa mitundu yosiyanasiyana zimapezeka maina awiri osadziwika - padeviy ndi mavwende uchi. Ndi chiyani?

Uchi wonyenga umakhala wosavuta, koma wapatali kwambiri kwa anthu chifukwa cha zikuluzikulu zamchere ndi zinyama, zamchere ndi salt. Amapezeka kuchokera ku tizilombo toyambitsa matenda komanso madzi omwe amathirira masamba ndi zimayambira. Kumalo kumene njuchi zimasonkhanitsa timadzi tochepa timadzi tokoma timayamba kukolola nyama ndi masamba.

Popeza uchi wamatope ndiwo mankhwala ochokera ku zinyama zambiri, mapuloteni amapezeka m'menemo. Zili ndi zobiriwira zakuda kapena zofiirira ndi zobiriwira zobiriwira komanso zonunkhira pang'ono. Maonekedwe a uchi wotere angafanane ndi birch tar. Sichikulimbikitsidwa kuti muphike. Mu mawonekedwe atsopano, uchi uchi ndi othandiza. Zomwe zili ndi maantibayotiki achilengedwe mu mankhwalawa ndi 1,7 nthawi zazikulu kuposa maluwa. Mchere wa cobalt, chitsulo, phosphorous, mapuloteni a manganese ndi nayitrogeni amakhala oposa 3.5.

Mitengo ya uchi imagwiritsidwa ntchito kwambiri ndipo imatchuka kwambili kunja. Ndipo ngakhale kuti limadziwika ndi mndandandanda waukulu wa zinthu zabwino, imakhala ndi zovuta zingapo. Chogulitsa chimenechi n'chosakanikirana, chosasunthika komanso chosasaka kwambiri.

Nardek yosangalatsa kwambiri, yomwe imadziwika bwino ngati mavwende uchi. Chakudya chokoma, chomwe chingaphike pakhomo, popanda kutenga njuchi. Chinsinsi chake ndi chophweka kuti aliyense womusamalira angathe. Zidzatengera chiwerengero chachikulu cha mavwende ndi chipiriro.

Choyamba, konzekerani zowutsa mudyo komanso zonunkhira zamkati za mavwende okoma. Kuti tichite izi, timachiyeretsa kuchokera kumtunda ndi mbeu, kenaka muipese mu puree. Timayika manda okonzeka m'mapangidwe amitundu yambiri, ndipo amafinyani bwino. Timadutsa madzi kudzera mu minofu, ndipo thupi limene limakhala mkati limachotsedwa.

Madziwo amatsanulira mumkuwa kapena phulusa. Timayika phula pang'onopang'ono. Timatulutsa madzi ochulukirapo mpaka mpweya wa m'mimba mwachangu umachepetsedwa ndi chinthu chimodzi cha 6. Pitirizani kusonkhetsa ndi kuchotsa chithovu chithovu, chomwe chimapangidwira pamwamba. Uchi wa mavwende umawoneka wokonzeka pamene dothi lakula silikula pa mbale. Mutalandira chitsanzo chabwino, mutha kutsanulira mitsuko ya magalasi yomwe ili ndi mapepala apulasitiki. N'zotheka kusunga malo alionse ozizira.

Zosiyana za mankhwalawa ndi zofiira zofiira kapena zakuda, komanso zonunkhira za chilimwe. Popeza uchi wa mavwende umakonzedwa popanda kugwiritsa ntchito shuga granulated, uli ndi masoka a fructose komanso shuga. Izi zimakuthandizani kuti mugwiritse ntchito zokondweretsa izi mu zakudya za anthu omwe ali ndi vutoli komanso anthu omwe ali ndi shuga.

Magalamu zana a nardek ali ndi makilogalamu zana ndi khumi okha. Choncho, ikhoza kudyedwa ndikudya. Kusakhala kwa kolesterolini, mavitamini onse, amino acids ndi chiwerengero chachikulu cha magetsi omwe amadziwika mosavuta omwe amapezeka ndi mavwende atsopano amathandiza kwambiri.

Uchi wa mavwende umalimbikitsidwa kuti ugwiritse ntchito ngati pali chofunikira kuchotsa ku thupi poizoni ndi slags, madzi owonjezera komanso mchere. Zili ndi mankhwala othandizira kwambiri ndipo zimagwiritsidwa ntchito pochizira mtima, minofu, matenda a m'mimba, chiwindi, komanso chiwopsezo cha khansa.

Uchi wa mavwende ndi wokonzeka kuwonjezera pa mankhwalawa. Ikhoza kugwiritsidwa ntchito mmalo mwa madzi ku fritters, zikondamoyo, monga kudzaza kwa gingerbread, patties ndi mabisiketi otsekedwa. Chizolowezi cha tsiku ndi tsiku sichiyenera kupitirira supuni makumi awiri.