Merloux: zokhudzana ndi calori. Hake: timaphika molondola

Heck (aka hull) amavomerezedwa ndi azamwali monga kodfish yabwino kwambiri. Malo ake ndi Atlantic ndi Pacific Ocean. Miyeso yapamwamba ya nthumwi imeneyi imatha kufika mamita limodzi ndi hafu, kulemera kwake kungakhale oposa 10 kilograms.

Zokola zokolola za hake

Nsomba iyi imakhala ndi zakudya zabwino komanso zakudya zabwino. Mwa njira yokonzekera n'zotheka kuyendetsa zinthu zamakono. Hake ndi bwino muwotche, wophika, mawonekedwe okoma. Nyama ya nsomba iyi ilibe pafupifupi mafupa, chifukwa ndi abwino kwambiri kwa nyama ya minced ndi kupaka nyama.

Merloux ndi okoma, ili ndi nyama yoyera yoyera, osati yowuma konse, ilibe fungo lapadera ndi kulawa. Nsomba iyenera kukhala yozizira, kenako imataya katundu wake.

Kodi nsomba iyi ndi yothandiza kwa aliyense?

Zakudya za jellyfish zimalimbikitsidwa kwa aliyense, kuphatikizapo ana, okalamba komanso omwe akudwala matenda osiyanasiyana. Chokhachokha chingakhoze kupangidwa ndi anthu omwe amatsutsana ndi nsomba, koma chiwerengero chawo ndi chosayenerera. Kwa iwo omwe ali ndi nkhaŵa zokhudzana ndi caloriki, hake ikulimbikitsidwa ndi mbale zoyera za ndiwo zamasamba ndi saladi.

M'madera odyera ku Ulaya, mbale za nsombazi zimafunikira kwambiri. Mphika wodziwa bwino samadziwa maphikidwe khumi ndi awiri pokonzekera nsomba yofiira nsomba ndi sauces ndi zitsamba zosiyanasiyana ngati khutu, atakulungidwa pa grill.

Kodi kuphika chokoma chokoma

Ndipotu, bwino kwambiri, yophika mwanjira iliyonse. Kusankha kwa Chinsinsi kumadalira pa zokonda zanu. Pamene kugula kuli bwino, kudula mutu ndi kung'ambika kunali kovuta. Nyama, yomwe idakonzedwa kale, idzafuna nthawi yochepa. Zidzasoledwa ndi miyeso yabwino, kutsukidwa ndi kudula m'magawo.

Zofunika! Musamayambitsenso nsomba kachiwiri. Ndi kupweteka kwachiwiri, iye adzataya madzi, ndipo nyama idzakhala yolimba, yowuma ndi yopanda pake. Nsomba iyi imatchedwa frostbitten.

Kodi mungaphike bwanji hake zokoma mukhitchini yanu? Okonda ndiwo zamasamba akhoza kuphika nsomba ndi broccoli ndi kirimu wowawasa msuzi.

Thupi la Husk lolemera masekeli 700 kutsuka, kupukutidwa ku mamba, kudula mu magawo. Mmodzi mwa iwo amwazidwa pang'ono ndi tsabola pansi ndikupaka mchere. Frysani nsomba mpaka mutakonzeka ndikuyikapo pepala kuti muchotse mafuta owonjezera.

Pamene nsomba imakheka, thirani broccoli m'madzi otentha ndikuphika kwa mphindi zitatu, kenaka mofulumira mwachangu mu mafuta ndi adyo wodulidwa.

Kuti mupange msuzi, kudula masamba, finyani kupyolera mu adyoki ndikusakaniza ndi 100 g wa kirimu wowawasa, otentha pang'ono mu microwave. Phulani broccoli pa mbaleyo, ikani nsomba pamwamba ndi kuthirira msuzi.

Zakudya za caloric za hake yokazinga

Fans ya nsomba iyi idzakhala ndi chidwi ndi kuchuluka kwa zopatsa mphamvu mu hake yokazinga. Kotero, simungathe kudandaula kwambiri ndi izi. Sizoposa kwambiri kuposa caloriki yophika. Galamukani 100 grams ya yofiira ali ndi kcal 105, ndipo yophika - 95 kcal. Poyerekeza, zikhoza kuwonetsedwa kuti caloriki yokhumba nkhumba imatha kufika pa 489 kcal, malingana ndi gawo la mtembo, ndi mwanawankhosa - mpaka 320 kcal.

Chinthu china ngati inu mumawotcha nsomba mu breadcrumbs, ufa kapena kumenya. Chifukwa cha ichi "deboning" chiwerengero chonse cha calorie chingawonjezere kwambiri. Ndi bwino kudya nsomba zokha ndi zokometsetsa ndi tsabola, ndi kuchotsa mafuta ochulukirapo ndi chopukutira pepala, ndikuikapo hake pamtunda.

Mulhouse yophika

Kwa anthu omwe ali ndi GI kapena mkulu wa cholesterol, zakudya zilizonse zokazinga siziletsedwa. Koma si onse omwe amakonda nsomba yophika. Zida zamakono zamakono zimathandiza kukonzekera chikhomo, mwachitsanzo, pa grill. Sizingakhale chabe grill pamsewu, komanso grill yamagetsi yomwe mungagwiritse ntchito chaka chonse mukakhitchini yanu. Chida ichi chimakulolani kuti muchepetseko zokhudzana ndi caloriki. Kuphika pamene sikunyozeka kwa kukoma kwa yokazinga.

Ma grills amasiku ano ali ndi timer ndipo safuna kutenga nawo mbali kuphika. Muyenera kungoyambitsa nsomba, kuziyika pa grill, kuwaza zonunkhira pachithunzi ndikusintha chovalacho. Ngati grill ili ndi mbali ziwiri, ndiye kuti zidutswazo siziyenera kutembenuzidwa, popeza kutentha kumachokera pansi ndi pamwamba.

Mapulogalamu a grill alibe malaya osakaniza, kotero palibe mafuta owonjezera. Ndipo kotero palibe kanthu kamangokhala. Nsomba imakonzedwa mwamsanga choncho imakhala yowutsa mudyo. Kukonzekera komweko kudzabweretsa chisangalalo, ndipo fungo la nsomba yophika lidzayendetsa misala.

Nsomba zosiyanasiyana zimatha kukhala marinades osiyana. Pachifukwa ichi, mungagwiritse ntchito vinyo woyera wouma. Ngati muphika nsomba mu marinade ya mandimu, kukoma kwake kudzakhala kowala kwambiri. Pochita izi, tengani supuni ziwiri za msuzi wa soya, maolivi ndi mandimu, kusakaniza ndi kuwonjezera kakang'ono kakang'ono ka ginger, ndikuchipukuta pa grater. Sakanizani zonse.

Tikafa nyama ndi marinade ndikuyenda m'nyanjayi kwa ola limodzi. Grill lonse.

Heck: zotsatira za thanzi

Thandizo la thanzi la hake la thanzi silikufunsidwa. Nsomba iyi yodzala ndi mavitamini angapo ndi kufufuza zinthu zomwe ziri zofunika kwa aliyense. Chifukwa chofuna madokotala kuti adye mavitamini ochuluka amachititsa kuti athandizi aang'ono awa asamangidwe kwambiri m'thupi lathu. Chifukwa cha kusowa kwa zinthu izi, munthu amawoneka woipitsitsa ndikuwona, sangathe kulimbana ndi matenda, adzamva kutopa nthawi zonse.

Kukhalapo mu nsomba iyi ya mavitamini A, C, E, PP ndi gulu B limapangitsa kuti kuchoka kwa poizoni kufulumire, kumathandizira kupewa matenda a khansa. Uphungu umathandiza khungu ndi mucous nembanemba, zimakhudza momwe ntchito ya chithokomiro imayendera, dongosolo lamanjenje ndi gawo la kudya.

Mankhwala oletsa antioxidants, omwe amalembedwa, amaletsa kukalamba. Ovomerezeka akulangizidwa kuti adye nsomba izi nthawi zonse, ndiye kuti thupi likhazikike bwino kuti lizigwira ntchito bwino ndi omega-3 mafuta acid. Pochepetsa kuchepa kwa kalori, malo amodzi akhoza kutenga malo ofunika kwambiri pa zakudya zowonjezera.

Choncho musaiwale za phwando la chakudya, ndiye kuti mupeza ndi kusangalala ndi zakudya zokoma, ndikupindulitsani thupi lanu.