Hake anawotcha. Nsonga ndi maphikidwe

Hake ndi nsomba, ndi m'nyanja zikuluzikulu banja. Nyama ya nsomba bwino chosakanikirana ndi thupi ndi ntchito ngakhale mu zakudya. Amadziwika kuti methionine ali hake, chinthu kuchenjeza atherosclerosis ndi kusintha ntchito adrenals. Kumbukirani, kuti kugula hake mazira, ayenera kulabadira maonekedwe ake. Nyama ayenera kuyang'ana mwachibadwa sadzathyoledwa mzere ndi kukhala mu wosanjikiza woonda ayezi. Ngati izo siziri, ndiye kuti nsomba poyera kuti reprocessing, ndipo motero unalephera kukoma kwake.

Pali osiyanasiyana maphikidwe kwa nsomba zotchuka kwambiri pakati pa amayi. Chani, mukhoza mwachangu, mphodza, kuphika, kuphika kuchokera wake patties nyama ndi kudzaza kwa mapayi.

Tiyeni tikambirane mmene akagwira hake.

Choyamba, tiyenera kukumbukira kuti akhoza kudyetsedwa zosiyanasiyana sauces, kuphatikizapo kirimu, batala ndi wowawasa kirimu. Komanso, nyama pamaso Frying hake analimbikitsa kuwaza ndi mandimu kapena vinyo wosasa, ndiye adzakhala tastier. Zokongoletsa kutumikira mbatata ndi oyenera yokongola zitsamba atsopano, ndimu, etc. Chabwino, ntchito yake yaikulu ili kuti hake yokazinga Sadzalawa ngati otentha ndi ozizira.

chokoma, yowutsa mudyo ndi wachifundo likukhalira wokazinga hake, Chinsinsi cha lopatsidwa pansipa.

Hake wokazinga phwetekere chosangalatsa

Pakuti servings zinayi izi chokoma ndi zovuta kukonza chakudya kutenga ndalama zinayi fillets hake (170 magalamu), nyanja mchere ndi tsabola wakuda, supuni zitatu mafuta, 250 magalamu yaing'ono tomato maula kapena tomato chitumbuwa (kusema kumpanda), akanadulidwa wobiriwira anyezi (pafupifupi 8 nthenga), supuni imodzi ya shuga, pang'ono vinyo wosasa woyera, mapepala angapo thyme, ochepa ka masamba akanadulidwa mapira.

Mukadziwa kufufuzidwa nyama ya hake pamaso pa mafupa ang'ono ndi anawachotsa ndi tweezers, nyengo ndi mchere ndi tsabola. Tsopano kutsanulira mu unheated poto supuni awiri mafuta ndi kuziyika izo mu fillets (mbali khungu pansi).

Kamodzi analimbikitsa poto, kuwonjezera lawi kwa sing'anga ndi kuphika mpaka khungu osati kukhala mtundu golide ndi sadzakhala khirisipi ndi nyama si mwachangu bwinobwino.

Kenako ukadzipatule kwa fillet ndi mwachangu kupitiriza kumbali kumbuyo si mphindi zingapo. Amayika nsomba mbale amene adzamvetsere nsalu kapena pepala thaulo.

Tsopano mwachangu ndi tomato ndi anyezi kwa miniti imodzi. Kenaka yikani viniga pang'ono ndi shuga. Pitirizani kuphika pa moto kwambiri mphindi imodzi kapena ziwiri, mpaka viniga wakhala chamunthuyo ndi tomato si kufewetsa (mawonekedwe sikayenera).

Komanso, nyengo zabwino ndi tomato, kuwonjezera zitsamba, sakanizani bwino ndi kufalitsa pa mbale anayi analimbikitsa. Tsopano, ikani pamwamba pa mbali hake fillets khungu amutumikire.

Hake yokazinga ndi burokoli ndi mpunga

Kuti akonze izi mbale chokoma, kutenga magalamu 600 a hake, wina burokoli, kapu imodzi ya mpunga, supuni ya ufa, kapu imodzi ya mkaka, magalamu khumi a mafuta, mafuta masamba, mchere ndi tsabola pang'ono.

Sambani ndi disassemble mu florets burokoli, kuphika mu madzi pang'ono mchere, maminiti asanu ndi atatu mpaka khumi (musati overcook!).

Tsopano kuika kuphika mpunga (mungathe mu masamba Navara).

Chotsatira, konzani msuzi "bechamel". Izi zimafunika wonyika ndi pansi wandiweyani, kumene m'pofunika kusungunula ndi Pat wa batala. Kenako, kuwonjezera kwa iwo ndi amsupuni ufa, ndi mwachangu kwa miniti, oyambitsa, pang'onopang'ono kutsanulira mu mkaka. Ndiye mchere ndi tsabola.

Zambiri mu msuzi tuna ndi mbale wako, kuwapatsa iwo kukoma burokoli ndi kuthira mu izo pang'ono pokha wa masamba msuzi. Tsopano, komabe kusokoneza, kubweretsa msuzi "Bechamel" kuwira. Malinga kugwiritsa ake ayenera kuzimitsa ngati madzi wowawasa kirimu.

Tsopano nsomba basi. Dulani nyama mu magawo hake magawo ndi kuziika pa poto bwino mkangano.

Komanso izo mwachangu mu masamba mafuta kwa mphindi zingapo. Kamodzi hake pang'ono browned kumbali ina, yatsani izo pa nsana. Ndiye nyengo ndi mchere ndi tsabola ndi kuchotsa nyama moto.

Tsopano kukhetsa madzi ndi mpunga kale yophika ndi kuziyika izo pa mbale, ndiyeno nyama yokha hake, ndiye burokoli ndi kutsanulira msuzi onse.

Chabwino, kuti wachita options chokoma ndi wathanzi "hake yokazinga ndi burokoli ndi mpunga."