Kukonzekera fulonda: maphikidwe ndi zithunzi

Fulonda - lathyathyathya nyanja nsomba moyo pansi. Mu mawonekedwe kusasanyiwa, ali wachifundo, yowutsa mudyo ndipo mosapitirira malire tingaganize. Nsomba ndi maso pamwamba, ndi woderapo lathyathyathya kumbuyo - izo akuvutika. Kuphika maphikidwe ndi zithunzi angapezeke magwero a pakompyuta ndi kusindikizidwa. oyang'anira zophika ambiri ndi gourmets ndi kuyesa zokonda ndi chikondi kuphika izo.

kukoma kwake kwapadera osiyana yokazinga fulonda. maphikidwe ndi wosavuta. nsomba, zomwe zingasangalatse mafani zambiri nsomba.

Features akuvutika monga chakudya

Choyamba ndi Dziwani kuti muli zinthu zosiyanasiyana kufufuza kuti amafuna thupi - phosphorous, faifi tambala, chlorine, molybdenum, nthaka ndi ena ambiri.

Komanso, mankhwala zakudya, monga magalamu 100 lili 88 okha kcal nsomba fulonda. Maphikidwe chakudya yosavuta anakonza mwamsanga. Koma asayansi ena timakonda kunena mtundu uwu wa nsomba aphrodisiacs.

Wophikidwa plaice ndi tomato wokazinga

Ndi nsomba zosiyana siyana zimene zimakhala ndi osachepera mafupa ndi kukonzekera msanga, nkhawa ndi fulonda. Maphikidwe kuphika mu uvuni ndi zithunzi zimene zalembedwa mu nkhani imeneyi imafunika osachepera nthawi kukhazikitsa (pafupifupi mphindi 40-45 pa zigawo zonse Chinsinsi, kuphatikizapo sauces ndi mbale mbali).

zabwino kwambiri kuphatikiza kukoma anaphika fulonda ndi tomato wokazinga.

Zigawo za mbale: 6 tomato ang'onoang'ono, kudula mu theka lengthwise, 2 teaspoons mafuta (kuphatikiza mafuta pang'ono kuti kudzoza ndi zikopa), ¾ supuni zouma tarragon, uzitsine shuga, mchere, timibulu lalikulu ndi tsabola pansi, 1/3 chikho mayonesi (mukhoza kuphika paokha ndi tastier), 1 tbsp mandimu, zidutswa 3 ndodo woyera kapena baguette, 3 supuni Dijon mpiru 4 zinthu fillet (okwana kulemera - za 600-700 magalamu) nsomba.

Fulonda: maphikidwe

1. Preheat uvuni kuti madigiri 250. Kufalitsa tomato pa zikopa sandpaper pansi. Sakanizani 1 supuni ya mafuta, supuni ya tiyi ya tarragon, shuga, mchere ndi tsabola. Thirani kusakaniza chifukwa uniformly mu amachepetsa phwetekere. Kuphika pansi pa uvuni kwa mphindi 20-25. Siyani uvuni anatembenukira, tidakali ndi kuphika nsomba.

2. Pamene tomato zophikidwa, msuzi ndi wokonzeka. Mu mbale yaing'ono, kusakaniza mayonesi, ½ supuni tarragon ndi mandimu, nyengo ndi mchere ndi tsabola ndipo patulani pambali.

3. Chifalikira zikopa, chivundikiro pepala zojambulazo ndi lubricates mafuta. Kutenga purosesa, kuwonjezera kwa iwo ndi baguette, uzitsine mchere ndi tsabola, mafuta ndi wophwanyika mkate ouma nyenyeswa kwa breading.

4. fillets Kufalitsa fulonda pa chinsalu cha zikopa, nyengo ndi mchere ndi tsabola, mafuta mpiru kumtunda ndi kuwaza kuphika mkate crumb. A Kankhani mwana sanali amapatsa. Kuphika nsomba pa alumali pamwamba pa uvuni. Pamene iye ali wokonzeka, adzakhala mwana zabwino bulauni mtundu. Kudzatenga za 6-8 mphindi.

5. Tumikirani fillets tomato wokazinga ndi woyera msuzi.

Khoma msuzi uchi-soya fulonda

The zikuchokera mbale: ¼ uchi chikho, ¼ chikho mirin (wokoma mpunga vinyo), ¼ chikho msuzi soya, 4 nyama fulonda (onani chithunzi - American elongate fulonda, koma nsomba aliyense wa mitundu), mchere ndi timibulu lalikulu, masupuni 2 a mafuta, mwatsopano kuuluka tsabola wakuda, zest la ½ mandimu (grated).

Kukonzekera:

1. Mu saucepan yaing'ono, kusakaniza uchi, mirin ndi msuzi soya. Tidzawaukitsira osakaniza ndi chikhalidwe cha "pafupifupi zithupsa" pa kutentha sing'anga. Asanduke nthunzi kuti pafupifupi theka glaze, kudzatenga pafupifupi mphindi 10. Ndiye kuchotsa ndi kusiya osakaniza kuti kuziziritsa.

2. Tsukani ndi zouma plaice fillets. Opaka nsomba ndi mchere ndi kusiya kuti konzekera kwa firiji pa matawulo pepala (pafupifupi mphindi 10).

3. Ndife okonzeka Grill. Yokazinga akuvutika (maphikidwe ndi zithunzi kusonyeza mlingo wa Kukuwotcha) ndiye izo kukhala ofewa ndi crispy. Mu mphika waukulu mopepuka Pickle fillets mafuta ndi 2/3 yophika glaze. Kuvala Grill kwa mphindi 3 ndi titembenuzire nyama, kupitiriza kwa akagwira iwo. Musaiwale kutsanulira glaze pa kuphika. Cook mpaka nsomba si anasintha ndi mopepuka caramelized kwa mphindi wina 2-3.

4. Sunthani fillet kutumikira mbale, nyengo ndi tsabola ndi kuwaza ndimu zest asanayambe kutumikira.

Plaice ndi capers ndi msuzi mandimu

Ngati mukufuna kukhala ndi zokoma nsomba mbale, tiyenera kunyamula kuphika fulonda. Maphikidwe a mbale yosiyanasiyana nsomba m'gulu menyu wa French odyera ambiri.

Izi Chinsinsi - ndi Agiriki anatengera ophika Port Phillip Malo Stewart Deller ku Australia. Mbale yothandizana croutons crunchy, mchere capers, ndimu, parsley ndi msuzi.

Zosakaniza: 1 kagawo za mikate yoyera kapena baguette popanda kutumphuka, kusema cubes yaing'ono 2 mandimu 8 supuni batala unsalted, ½ ufa chikho, 1 fulonda fillets, mchere ndi mwatsopano pansi tsabola, 2 chikho akanadulidwa ya parsley + ochepa lonse masamba kwa mbale zokongoletsa , ¼ chikho capers popanda brine ndi kutsukidwa.

Kukonzekera fulonda: maphikidwe ku odyera lopambana Australia

1. Preheat uvuni kuti madigiri 250. Kufalitsa anakonza mikate pa zikopa ndi kuphika pafupifupi 25 Mphindi, oyambitsa zina, kwa cubes apeza golide kutumphuka. Pambuyo Kukuwotcha kusuntha croutons pa mbale ndi kusiya kwa kuziziritsa.

2. Pa nthawiyi, kuwaza ndi zest ku mandimu mu mbale yaing'ono. Kenako, anadula thupi woyera ndi mandimu ndi mphero iwo. Kuwonjezera kwa mbale ndi zest, ndipo ndi nembanemba otsala Finyani madzi ndi ukawataye.

3. mafuta poto konzekera ndi kutentha pafupifupi. Pa mbale lathyathyathya kutsanulira ufa breading. Akuvutika fillets nyengo ndi mchere ndi tsabola ndi kuviika mu ufa, kuonetsetsa kuti palibe zochuluka. Mwachangu fillets kwa mphindi 3-4 (kutembenukira kamodzi kokha) mpaka golide bulauni, kusunga fillet anali wokonzeka.

4. Gwiritsani ntchito masamba kusuntha fillets pa mbale. Reserve zimathera pa mbaula, kuonetsetsa kuti nyengo inali pafupifupi. Kuwonjezera supuni 4 batala ndi kudikira mpaka chimasungunula ndipo kuyamwa fungo ndi kakomedwe ka nsomba. Powonjezera mafuta, fillets wathu, ndimu zest ndi akanadulidwa ya parsley ndi capers. Nthawi yomweyo kuchotsa poto wa pa dzuŵa. Nyengo ndi mchere ndi tsabola kulawa ndi kutsanulira fulonda fillets msuzi pamene kutumikira, kukongoletsa ndi masamba atsopano ya parsley ndi croutons.

Yokazinga fulonda ndi kokonati

Yokazinga akuvutika (maphikidwe waife anthu okonda nsomba) - waukulu tebulo lokongola monga holide, ndipo kwa chikondi chakudya (chifukwa, monga tanena kale, ali wapaulendoyo).

Zosakaniza: magalamu 500 plaice fillets, 1 dzira, ¾ chikho ufa kokonati, nyanja mchere, tsabola, adyo ufa, mafuta, amene adzakonza (anyama, batala).

Kodi kuphika ndi kokonati fulonda

Kukonzekera:

1. Tsukani fillets nsomba m'madzi ndi youma kuthamanga ndi matawulo pepala.

2. Mu mbale, kumenya dzira pa lathyathyathya mbale ufa kuwola ndinso kokonati. Zidzakhala magawo awiri a breading.

3. Aliyense fillet ndi choviikidwa yoyamba dzira, koma siti ikuyenda ndiye mu ufa kokonati. fillets kuwaza wokonzeka zonunkhira: mchere, tsabola, adyo ufa kulawa.

4. Kutenthetsa Pan kutentha sing'anga ndi kusungunula mafuta yophika pa izo. Chidutswa cha mwachangu kwa mphindi 3-4 mbali iliyonse mpaka golide bulauni.

5. Konzani msuzi. Kuti achite ichi pa mkangano Frying poto kusungunula mafuta kachiwiri, kuwonjezera zonunkhira, zitsamba atsopano kwanu (mukhoza kutenga parsley, thyme, katsabola, etc.). Ife timamusiya mwachidule mu poto mpaka udzu sudzapereka mpaka kukoma kwake ndi fungo. Kutumikirana wina fillet Thirani pang'ono msuzi.

Kodi kuyesa fulonda

Kukonzekera fulonda (maphikidwe, ine ndikuganiza inu kutengera) - nkhani yamasewera. Chifukwa nsomba za m'nyanja, zingakhale ndi chigawo chimodzi cha hotelo kapena odyera wanu mindandanda yazakudya pa gombe. Mbale nsomba chokoma kwambiri yosangalatsa ndipo amathandiza holide anu.

Kumene, yofanana pa mutu wa mbale nsomba angapezeke osati malo odyera ndi omwera. Timakhulupirira kuti nsomba ngati n'zosavuta kukonzekera kunyumba. Ndipo wokondwa kwambiri kuphika fulonda: maphikidwe ndi lophweka, basi ayenera kukhala pa dzanja zida zina zofunika, komanso yeniyeni zosakaniza.

Kukonzekera fulonda (maphikidwe) ali ankachita padziko lonse. Chifukwa nsomba za m'nyanja, kungakhale chigawo cha hotelo kapena odyera wanu mindandanda yazakudya pa gombe. Mbale ndi nsomba adzakhala yosangalatsa kwambiri ndipo amathandiza holide anu.