Capelin mphodza

Capelin - nsomba yaing'ono smelt banja. thupi lake misa si upambana magalamu 65, ndipo kutalika - 22 masentimita. Iwo umakhala mu Atlantic, Pacific ndi Arctic nyanja. Capelin ndi mitundu mwangwiro m'madzi nsomba, ndi madzi atsopano izo sichingapezeke. Ndi kugombe la nsomba ndi abwino okha spawning. Iwo ali mamba ang'onoang'ono kwambiri ndi mano, kumbuyo Kamaoneka azitona, ndi pamimba ndi mbiya siliva.

The ntchito nsomba pang'ono kungakuthandizeni kukhalabe mafupa wathanzi ndi ubongo. Pajatu lili kwambiri zakudya ndi kufufuza zinthu. Capelin wolemera selenium, amene nthawi 8-10 kuposa nyama. Ambiri a nsomba mosavuta zidyeke mapuloteni (23%), ndi mavitamini A ndiponso D, gulu B, ayodini, bromine, fluorine, sodium, potaziyamu ndi phosphorous. Koma minofu connective nyama ndi capelin pang'ono, kotero mwamsanga kukonzekera. Zomwe zili kwa amino zidulo zofunika monga methionine, cysteine, threonine ndi lysine, nyama nsomba zochepa kuposa mankhwala chomera.

Onsewa katundu phindu capelin ndi kulipanga kukhala olandiridwa alendo pa tebulo wathu. Komanso njira kukonzekera osiyanasiyana kwambiri. Zonse kumwa izi mbale nsomba amathandiza kuchepetsa chiopsezo cha sitiroko, TB ndi matenda a mtima. Makamaka zothandiza capelin mphodza, wokonzeka mwamsanga ndipo mosavuta. Kununkhira alipo kukonzekera capelin (makamaka pamene otentha), enieni ndi kovuta kuti athetse, koma kukoma ndi makhalidwe zothandiza wogwidwa capelin mphodza azilipira mavuto aliwonse.

Capelin mphodza: Chinsinsi

Zosakaniza: magalamu 650-700 a atsopano kapena mwatsopano capelin mazira, 2 mazira, zobiriwira anyezi, katsabola, udzu winawake, parsley, woyera mkate stale, 1 tbsp. wowawasa kirimu 2 tbsp. supuni batala, mchere.

Capelin defrosted (pamene kutero) firiji, m'matumbo, bwinobwino kuchapa mchere ndi kusakaniza bwinobwino kuti uzigawidwa yunifolomu ya mchere ndi kusiya kwa ola limodzi. Amadyera kusamba, wouma odulidwa ndi kusakaniza mkate wophwanyidwa youma ndi kuika pa pansi pa skillet, amene afewetsedwa ndi mafuta. Capelin mpukutuwo ufa ndi mwachangu, anayikamo saucepan pa amadyera, ndi kuwonjezera wowawasa kirimu, kuphimba ndi chivindikiro saucepan ndi simmer kwa theka la ola. Wowawasa kirimu akhoza m'malo ndi makapu awiri mkaka chisanadze yophika. Wokonzeka capelin mphodza yaikidwa pa mumbale, chokongoletsedwa ndi amadyera ndi kuwaza ndi dzira grated yophika. Monga mbale mbali woyenera yophika mbatata ndi batala.

capelin wophikidwa

Capelin m'firiji pamtunda pa firiji (mu nkhani kwambiri mwina kumizidwa m'madzi ozizira). M'matumbo nsomba, kusamba, mchere ndi tsabola ndi kuika mu thumba pulasitiki. Kuwonjezera kwa thumba ufa ndi kugwedeza kwa pa nsomba anapanga wosanjikiza woonda ufa (kwa kuphika bwino). Ikani nsomba pa kuphika pepala ndi kuphika pa kutentha.

kusuta capelin

Pakuti yokonza capelin zokoma kusuta bwino kutenga magalamu 500 atsopano, osati nsomba mazira. Komanso muyenera masamba mafuta, tiyi wamphamvu, 1.5 supuni mchere, Bay tsamba, sinamoni, zonunkhira.

Eviscerated nsomba, kuchapa ndi pindani mu mphika. Sakanizani tiyi amphamvu ndi masamba mafuta, kuwonjezera sinamoni, tsabola, Bay tsamba, mchere. Kupereka yankho kukhuta capelin ndi chithupsa pa moto wochepa kwa theka la ola. Ngati n'koyenera, kuwonjezera mayonesi. Likukhalira amazipanga zokoma kusuta capelin.

capelin yokazinga

Defrost nsomba, m'matumbo, motero kulawa zowawa, nadzatsuka, kuwonjezera mchere ndi kusiya kwa mphindi zochepa. Pereka nsomba ufa, nachiyika pa bwino mkangano chiwaya ndi mwachangu mbali zonse. Monga mbali mbale nsomba kukazinga woyenera masamba atsopano saladi.

Zakudya kugwiritsa ntchito zothandiza ndi zokoma nsomba m'nyanja kwambiri. Zimakhala simmer, kuphika, utsi, Tilandire. Iye akhoza kuphika mikate, mapayi, ngakhale Pickle nokha.