Smoothies kwa kuwonda - Chinsinsi zimene zimalimbikitsa zotsatira waluntha

Aliyense akudziwa masamba zothandiza mmene ndi zipatso. Tsopano wotchuka kwambiri smoothies kwa kuwonda. Chinsinsi cha chakumwa zikuphatikizapo zosiyanasiyana zigawo zikuluzikulu. A ambiri akatswiri amanena kuti smoothies osati kuthandiza kuonda, komanso akhoza kukhala chinthu chofunika kwambiri pa zakudya za kudya thanzi.

The mfundo za kuwonda pa smoothies

Choyamba m'pofunika kudziŵa chimene chimapanga zakudya smoothie maphikidwe amene ali lero iliyonse. Izo yophika mu cocktails wapadera njira pamaziko a zipatso ndi ndiwo zamasamba. Komanso, zikuchokera awo angakhale monga soya mkaka kapena katundu mafuta wopanda mkaka. Ntchito cocktails izi ndi chifukwa zili zambiri mavitamini ndi CHIKWANGWANI zimene zimalimbikitsa matumbo kuyeretsa. Ndi pophatikiza chakumwa mu zakudya zanu, mukhoza kutaya 5 pogwiritsa mu masiku 4 chabe. Komanso, cocktails awa akupulumusa zosiyanasiyana mavuto ndi khungu, misomali ndi tsitsi. Ngati mwaganiza kuyesa maphikidwe ndi smoothie kwa kuwonda umene anapereka m'munsimu, muyenera kuthetsa nyama ndi nsomba kuti akhale zamasamba kwa kanthawi.

Kukonzekera smoothies

Ngati mukufuna bwino kukonzekera chakumwa zakudya, muyenera kuphunzira angapo mfundo. Choyamba, iwo sangakhoze kuwonjezera nthochi, chifukwa ndi mkulu-kalori mankhwala. Kukonzekera akumwa zochokera madzi, ndi bwino kusankha apulo, lalanje kapena makangaza. Pafupifupi mtundu mukhoza kuwonjezera mbewu fulakesi ndi ochepa ka walnuts kapena amondi. Mokhwima palibe ufulu mukhoza kuphika pafupifupi smoothie aliwonse kuwonda, mankhwala wafuna yoyenera okha. M'munsimu muli okhawo amene angathe kumwedwa ngati maziko a paphwando ndi tsiku.

1. smoothies kwa kuwonda. Chinsinsi ndi laimu ndi kaloti

Tengani theka laimu ndi karoti wina. mankhwala woyera ndi kudula iwo magawo. Place mu blender ndi kusakaniza 250 ml ya karoti madzi. Pambuyo kuwonjezera zina 250 ml ya otsika mafuta wowawasa kirimu zonunkhira kukoma. Tsopano osakaniza chifukwa akhoza kukwapulidwa.

2. smoothies kwa kuwonda. Chinsinsi masamba mix

Kuti tichite zimenezi, muyenera kumwa tomato, nkhaka ndi udzu winawake. Kuwaza zinthu zonse, mudzaze yogurt achilengedwe. Whisk kulemera ichi ndi kuwonjezera ochepa anyezi wobiriwira, msuzi Tabasco, mchere ndi tsabola kulawa.

3. smoothies kwa kuwonda. Chinsinsi zipatso ndi masamba

Kuwaza apulo, karoti, 2 malalanje, 4 burokoli ndi sipinachi. Kuwonjezera 240 ml ya madzi lalanje ndi onse ankakonda kutenga litchowa.

Zotsatira za smoothie ndi zinaonekeratu, m'pofunika ntchito zakumwa izi bwino. Iwo ayenera kudya supuni mosamala ndipo pang'onopang'ono. Ngati mukufuna iyende mwamsanga, muyenera kudya ndi smoothie kwa mlungu umodzi kapena iwiri. M'mawu ena, chakudya chachikulu muyenera kudya chakumwa, ndi pakati snacking pa masamba kapena zipatso. Musaiwale kumwa madzi. Ngati zimakaniratu kudya sachiza, ndiye suffices m'malo chakudya chimodzi kapena ziwiri zazikulu phwando smoothie zakudya ndi kukhala kadyedwe.