Odzola. Kaloriki wokhutira. Maphikidwe

Odzola ndi omwe amawakonda kwambiri omwe amawonetsa kulemera kwake. Ndizowonjezereka, zodzaza bwino ndipo nthawi yomweyo zimakhala ndi calorie yochepa. Inde, zonsezi zimadalira zomwe zimagwiritsidwa ntchito popanga zakudya. M'nkhani ino tipereka ndondomeko ya mavitamini ndi maphikidwe angapo pokonzekera.

Kutanthauzira kwachidziwitso ndi kugwiritsira ntchito jelly. Mtengo wa caloric woposa

Ichi ndi chodya cha zakudya chomwe chimakhala ndi gelatinous consistency. Zimatheka chifukwa cha zowonjezera monga agar-agar, gelatin, pectin. Chifukwa cha zowonjezera zowonjezera ndi bwino kukwaniritsa, osasiya mphamvu yokoka. Mwachizolowezi, imatengedwa ngati mchere, koma ikhoza kusagwedezeka, mwachitsanzo - jellied.

Kawirikawiri, mbaleyo ili ndi zinthu ziwiri: zakumwa (madzi, msuzi, msuzi, etc.) ndi wothandizira. Ngati mankhwalawa amachokera ku zamasamba (agar-agar, pectin), ndiye kuti mankhwalawa angalowe mumasamba a zamasamba ndi zinyama.

Monga tanenera kale, "mdierekezi ali mwatsatanetsatane" - ziribe kanthu momwe mukuphikira odzola, zokhudzana ndi ma caloric zomwe zimapezeka ndi kufotokozera mphamvu zamagetsi zomwe zimagwiritsidwa ntchito. Mwachitsanzo, ngati odzola amachokera ku chokoma kwambiri, koma mafuta okoma kwambiri, 33%, ndiye kuti zidzakhala zovuta kutchula izi.

Ma calorie wambiri amakhala pafupifupi 70 kcal pa 100 magalamu. Izi zimaperekedwa makamaka kuti zimakhala ndi zipatso zam'madzi, zomwe zimagwiritsidwa ntchito.

Mavitamini opangidwa ndi zokometsera ndi zakudya zabwino kwambiri. Ndipo malingana ndi mtundu wanji wa binder womwe unagwiritsidwira ntchito, zowonongeka zimathandiza:

• Pectin imathandiza kwambiri popanga chimbudzi ndikuyeretsa matumbo;
• Agar-agar sichimawongolera komanso kumalimbikitsa kuyeretsa;
• Gelatin imapindulitsa pa ziwalo.

Mankhwala a rasipiberi

Mu njira iyi tidzakulangizani momwe mungakonzekerere chakudya chamchere chokoma chokoma ndi raspberries ndi green basil. Ngakhale kuli kophweka, kudzakhala mapeto abwino kwambiri a chakudya:

• Mwatsopano zamasamba - 750 magalamu;
• Basil - nthambi zisanu;
• Madzi a Apple - 370 ml;
• Madzi - 225 gramu;
• Gelatin mkulu-speed-15 magalamu;
• Shuga - 125 magalamu.

Choncho, jekisoni jelly. Ma caloriki pa magalamu 100 adzakhala makilogalamu 39, mapuloteni / mafuta / Zakudya - 1.5 / 0 / 8.1.

Kuphika?

Lembani mu 150 ml ya apulo madzi gelatin, kulola kuti zivule.

Sakanizani raspberries, otsala apulo madzi, shuga ndi basil. Valani moto wawung'ono ndipo mubweretse ku chithupsa, nthawi zonse. Shuga ayenera kupasuka kwathunthu.

Limbikitsani misa kupyolera mu sieve. Ingotengani kuti finyani madzi onse kuchokera ku raspberries. Bwezerani pamoto ndikuwonjezera gelatin yowonongeka.

Onetsetsani bwino ndi kuchotsa kutentha, osalola kutentha.

Thirani kusakaniza pamwamba pa keramaks ndi refrigerate mpaka mwamphamvu kwambiri.

Analangizidwa kuti azitumikira mwatsopano zipatso.

Ma bilberry odzola ndi mandimu pa agar

Chakudya chokoma ndi kukoma kowawasa ndi kukoma kwa zipatso. Zonse zopangira zomera zimayambira - zikhoza kuphatikizidwa pa menyu kwa anthu omwe sadya zakudya za nyama:

• Blueberries - magalamu 400;
• Madzi a mandimu - 100 magalamu;
• Wosweka mandimu zest ndi 2 mandimu;
• Agar-agar - 6 magalamu;
• Madzi - 600 magalamu;
• Shuga - 100 magalamu.

Mu gelisoni la mandimu, calories, mapuloteni / mafuta / mafuta pa magalamu 100 adzakhala: 57 kcal, mapuloteni / mafuta / Zakudya - 0,5 / 0 / 13.7.

Kukonzekera

Sulani zala zanu ndi zest ndi supu shuga. Izi zimakupatsani chakudya chokoma kwambiri.

Onjezerani mankhwala osakaniza a shuga ku magalamu 400 a madzi, mubweretse kuwira pa moto wochepa ndi mavuto.

Sakanizani theka la shuga ndi agar-agar. Thirani chifukwa chosakaniza mu madzi otsala, kubweretsa kwa chithupsa. Kuphika, kumangokhalira kuyambitsa, kwa mphindi imodzi.

Sakanizani madzi a mandimu ndi osakaniza ndi agar, gwiritsani mpaka homogeneous.

Pa 4 kremanku mofanana mumayika zowatsuka kale ndi zouma za blueberries za odzola. Mtengo wa caloric wa chiwerengero cha zipatso siwonjezeka, koma kukoma kudzakhutira kwambiri.

Sakanizani mankhwala osakaniza a mandimu kuti asamamwe zipatso, ndipo mofanana ndi kuphimba ndi blueberries.

Ikani kremakovki mu firiji ndikudikirira mpaka utakhazikika.

Chinsinsichi sichipezeka konsekonse - mukhoza kutenga zipatso ndi zokometsera za madzi, nthawi iliyonse kupeza chakudya chatsopano.

Asanayambe kutumikira, kwathunthu ozizira mankhwalawo. Zotsatira zake zamakono, ndithudi, zidzasintha mukawonjezera kukwapulidwa kwa kirimu pa nthawi ya kutumikira, koma kukoma kudzakhala kolemera kwambiri.