Kodi ndingadye mbatata? Kodi mbatata yobiriwira ndi yotani?

Mbatata ndiyo yachiwiri yomwe imapezeka kwambiri ku khitchini pambuyo pa mkate. Iye ali ngati "wandandanda wopulumutsira", pamene mukufunika kuti mudyetse mwamsanga banja lanu. Gwirizanani kuti mbatata amadya ndi njala monga mawonekedwe odzazinga, ndi mawonekedwe a mpweya woyera. Zakudya za mbatata sizingakhoze kuwerengedwa. Koma kodi mumakhala otsimikiza nthawi zonse za mtundu wa zipangizo? Zomwe mungachite ngati mumtundu wonse wa mbewu, pamene mukuyeretsa mbatata? Kodi ndizotheka kudya tuber yotere? Taganizirani zomwe mungachite pa nkhaniyi. Kodi n'zotheka kudya mbatata ndi masamba kuchokera mmenemo?

Zolemba zatsopano za Petro

Zikuoneka kuti mbatata inayambitsidwa kudya kwa munthu wamba mumsewu ndi lamulo lapadera la tsar. Pakatikati pa zaka za XVII, Peter I adabweretsa mankhwala atsopano kuchokera ku Holland. Koma masamba osadziwika anadza kwa anthu kuti asangalale osati mwamsanga. Panali ziwawa zambiri zokhudzana ndi poizoni wambiri. Chidachitika, chifukwa anthu amangodya zakudya zosafunikira kwenikweni za zipatso - zipatso ndi kuphuka. Kuphatikiza apo, iwo sankadziwa ngati n'zotheka kudya mbatata wobiriwira ndi kuchuluka kwake koopsa kwa thanzi. Chifukwa cha kusasunga malamulo osungirako, chipatsocho chinawonongeka. Nthawi yokha zinsinsi zinathetsedwa, ndipo anthu adaphunzira kuzigwiritsa ntchito. Ndipo kale muzaka za zana la 18 mbatata inakhala "mkate wachiwiri". M'nthawi yathu ino, sitingathe kuchita popanda masamba ku khitchini.

Kodi ndizowopsa bwanji mbatata?

Kupeza zipatso kwa nthawi yaitali kutentha kwa dzuwa, ngakhale ngakhale kutentha, kumabweretsa zotsatira zosasinthika. Nchifukwa chiyani mbatata imakhala yobiriwira? Nyerere (pamwamba pa tubers) imayamba kusintha mtundu, masamba amakhala opusa. Mu mawonekedwe awa, mbatata ndi yosayenera kwambiri. Cholinga chake ndi kuwonjezera kulemera kwa solanine (melongene). Mgwirizano uwu umapezeka mu ndiwo zamasamba zonse za banja la Solanaceae (mbatata, tomato, biringanya, tsabola wa ku Bulgaria, etc.). Ndipo kukula kwa msinkhu wa msinkhu, kumachepetsa chiwerengero cha mankhwala owopsa. Mpweya wabwino - osapitirira 20 mg wa solanine pa 100 g ya mankhwala. Kawirikawiri mu mbatata muli zoposa 2-10 g koma poyendetsedwa ndi kuwala kwa dzuwa pamakhala kuwonjezeka kwambiri pa mlingo wake.

Zizindikiro za poizoni tubers ndi zobiriwira

Kodi ndi zizindikiro ziti zomwe zingasonyeze kuti pali mankhwala owopsa? Kodi mungamvetse bwanji kuti mbatata yobiriwira ndi yoopsa? Choyamba, ichi ndi kulawa kowawa. Kuphatikizanso apo, pangakhale kuwoneka thukuta pammero, kusasangalatsa pamene akumeza, kuchepa, kugona, chizungulire, kunyoza, kusanza, kupweteka m'mimba, kutsekula m'mimba. Pazirombo zoopsa (ndi 200-400 mg ya ng'ombe yamphongo pa 100 g ya mankhwala - nthawi imodzi yogwiritsiridwa ntchito kuposa kilogalamu ya mbatata wobiriwira pamodzi ndi peel yosatetezedwa), pali kutaya, kupweteka, kutaya thupi komanso matenda osokonezeka mtima. Ngati ndondomekoyi iposa 500 mg, zotsatira zowopsa ndi zotheka. Choopsa kwambiri ndi kumwa mowa wabwino zipangizo za ana ndi okalamba. Matenda osatetezeka, Matenda a GI angakhale osokoneza bongo ndipo amachititsa kuti poizoni aziwopsa kwambiri. Kodi ndi zofunikira zotani zomwe zimayenera kutengedwa muzidzidzidzi? Njira yoyamba: kutsuka m'mimba ndi potaziyamu permanganate kapena njira yothetsera makala. Choncho, ngati mupeza mndandanda wa mizu yobiriwira ndi mtundu wobiriwira, muyenera kuwadula mosamala kapena, ndibwino kuti muwaponyedwe kutali.

Kodi ndingadye mbatata?

Koma, zikutuluka, osati zipatso zokha za "zobiriwira" zowopsa pamene zimagwiritsidwa ntchito. Kusungirako kwa nthawi yaitali kumapangitsa kuti chiwerengero cha nkhumba chimangoyambika mu mbatata. Kumapeto kwa kasupe, tubers akale amakhala ndi "maso". Zida zoterezi sizingagwiritsidwe ntchito popangira kuphika. Ngati mbatata ikadali ndi khungu losiyana, ndiye kuti liyenera kutayidwa. Ndiponsotu, mankhwala omwe ali ndi vutoli akhoza kufika 200-250 mg pa 100 g ya mankhwala. Mbewu iyi ndi yoopsa kwambiri kwa:

- amayi apakati;

- ana;

- okalamba;

- Anthu omwe ali ndi matenda osiyanasiyana.

Chithandizo chamoto (kuphika) chingathe "kuzimitsa" ngoziyi, kuchepetsa kuchepa kwa ng'ombe. Izi zimafotokozedwa ndi kusintha kwa njira yothetsera vutoli. Osati zopweteka, mbatata yaying'ono kwambiri . Ndicho chifukwa nthawi yokolola yoyamba imakhala ndi kulawa kowawa. Panopa pafupi ndi m'dzinja mungathe kukhala ndi masamba, zipatso zosakaniza, zinthu zomwe zimakhala zofanana ndi zomwe zimachitika. Choncho, tinaganiza ngati mungathe kudya mbatata. Koma, modabwitsa, pang'onopang'ono mlingo wa solanine ukhoza kupindulitsa kwambiri. Tiyeni tione funso ili mwatsatanetsatane.

Kuchiza kwa solanine

Chilichonse chiyenera kukhala moyenera. Madzi a mbatata osagwiritsidwa ntchito angagwiritsidwe ntchito ngati mankhwala, koma pokhapokha ngati solanine yomwe ili mkati mwake ndi yochepa. Matendawa ndi otheka pokhapokha posankha zipangizo zamakono. Mbatata yabwino ndi yosakanidwa. Tengani tubers popanda kuwonongeka, ya mtundu womwewo ndi kusamba bwino. Ndiye kabati pa chabwino grater ndi Finyani madzi kudzera m'magulu angapo a gauze. Simungathe kumwa zakumwa zoterezi. Gwiritsani ntchito madzi abwino a mbatata okha. Zimathandiza gastritis, ulcers (kuphatikizapo duodenal ulcers), chimfine, matenda oopsa, matenda ozungulirana. Idyani madzi 1/3 chikho theka la ola musanadye katatu patsiku. Monga chomera, ndibwino kuti muzule mbewu zolimira zomwe zimakula pakhomo popanda kugwiritsa ntchito feteleza.

Zipatso zosabala - zabwino zokwanira kubzala

Nanga n'chifukwa chiyani mbatata imakhala yobiriwira, ngakhale kuti imakhala yoopsa, makamaka okondedwa a amalimoto? Zili choncho kuti pamene tubers ikupezeka kwa nthawi yayitali m'chipinda chotentha kutentha, pamodzi ndi kusintha kwa mtundu wa peel, mphukira yamphamvu imayikidwa. Mbatata ya "potted", ikugwera pansi, imapeza mphamvu ndikufulumira kukula, kupanga chomera chomwe chimapatsa fruiting (mosamala). Kotero pali phokoso, pamene kuchokera ku bulbu imodzi yaying'ono mumapeza mbeu m'magulu atsopano a "mkate wachiwiri".

Onetsetsani malamulo oti musunge masamba ndi kukhala ndi thanzi labwino!