Nsonga mmene sunbathe

Ndi isanayambike woyamba ofunda m'chilimwe masiku ife kamodzi ndimalota za kuti Satana pang'ono dzuwa, kugula cadidi khungu kamvekedwe nsanje anzake ndi abwenzi. Kapena kupita ku tchuthi, pa gombe mu malingaliro za mmene mofulumira ndi mkuwa zabwino Satana. Kodi mukudziwa momwe sunbathe? No? Tsopano ife kulankhula za izo.

mauthenga othandiza

Mdima khungu kamvekedwe - zimachitika kuteteza thupi lanu UV kunyezimira. Mchikakamizo cha kuwala dzuwa maselo anayamba kubala melanin (a pigment mdima). Kuti apatsa khungu mtundu wa chokoleti. Malinga ndi maonekedwe a munthu aliyense, osiyana anachita ultraviolet kunyezimira. Ena akusowa masiku awiri kapena atatu kuyesela pa mkuwa loderapo, ndi ena sadzakhala zokwanira la sabata. Chirichonse chiri munthu kwambiri.

Kodi sunbathe?

Anthu ndi khungu nsangalabwi yoyera ndi bwino kutenga malo osambira dzuwa, wokwanira kuti azivala zovala anapanga nsalu kuwala (achilengedwe) kuti cheza ndi kudutsa mu izo ndipo anapereka Satana khungu. Pali maganizo, makamaka masiku ano kuti sunbathing konse zoipa. Koma tidzayesetsa amachotsa nthano imeneyi. M'pofunika, choyamba, kuti kutsatira mfundo za 'sunbathe bwino. " Muyenera sunbathe kwa masiku 12, chifukwa masana wokangalika cheza ultraviolet, umene udzabweretse zoipa koposa zabwino. Kapena kuyesa pansi dzuwa pambuyo 16,00 madzulo. Chachiwiri, dzuwa - izo ndi kupewa kwambiri a matenda monga rickets. Makanda, madokotala mankhwala kutenga malo osambira dzuwa kwa mphindi 10-15, monga ndiwo vitamini D, zofunikira pa moyo wa munthu aliyense. zaka zambiri zapitazo, dzuwa woyesedwa ngakhale katsabola.

ayamikira zofunika

Ngati zimakukhudzani yankho ku funso la momwe Tan dzuwa, musakhale aulesi kudzuka m'mawa kwambiri ndi bwino kubwera ku gombe ndi 8 m'mawa. Kumbukirani kuti muyenera kukhala Satana pang'onopang'ono. Yambani woyamba ndi mphindi 15, ndiye kuwonjezera nthawi tsiku lililonse dzuwa, pang'onopang'ono kubweretsa izo kwa maola 3. Kwambiri muli madzi, liwiro loderapo, chifukwa katundu wa madzi kuonetsa kuwala dzuwa. Choncho, kutuluka m'madzi, ndi bwino misozi ndi chopukutira. Kumbukirani kuti mukhoza kuwotcha pa kukhala mu madzi - mapewa ndi kumbuyo, poyamba pa zonse, adzakhala anaikapo pansi cheza kutentha. Kodi sunbathe? Kugwiritsa ntchito zinthu zodzitetezera. Sankhani wapadera sunscreen kapena odzola ndi digiri yapamwamba ya chitetezo. Tikukulimbikitsani kwambiri kupereka pa gombe holide pa ntchito zodzikongoletsera kukongoletsa. Musaiwale kubweretsa magalasi anu ndipo, ndithudi, chipewa (a chipewa kapena Panama).

Kodi sunbathe kwa anthu sayanjana, ambiri timadontho-timadontho pa thupi ndi mavuto ena khungu?

Ndikhulupirireni, ndi mavuto otere angakhale olondola kupewa sunbathing konse. Chifukwa kwambiri kudzakhala ndi zotsatira za mosasamala kwa thanzi lawo. Masulani ndi phindu, sizidzawapweteka nokha. Sangalalani Satana anu!