Zothandiza ndi zofunikira sunscreen

Mkubwela kwa masiku ofunda ndi dzuwa lowala ife tonse mukufuna kupeza wokongola ndipo ngakhale Satana kuti imaoneka yowoneka pa thupi la mkazi. Komabe, ife tonse tikudziwa kuti ife ongoyendayenda cheza zoipa dzuwa, kotero muyenera kuthandiza khungu lanu ndi ntchito sunscreen.

Ntchito yake yaikulu ndi kuteteza khungu ku cheza zoipa dzuwa, kotero tiyenera kulabadira chakuti pa chubu anali anasonyeza SPF-chinthu. Wina unit wa chizindikiro ili mukuimira Mphindi 15 kukhudzana otetezeka dzuwa, apamwamba chiwerengero anasonyeza pa phukusi, yaitali mukhoza kukhala pa dzuwa ndi ufulu.

Ngakhale sunscreen ndi madzi. Izi zikutanthauza kuti ngakhale atachoka anu mu madzi, kaya ndi dziwe, kapena nyanja, icho chikukhala pa khungu ndipo amakhala otetezedwa. Komabe, tiyenera kukumbukira kuti kukhala nthawi yaitali mu madzi amachepetsa nthawi ya zonona.

Sunscreen ayenera mosavuta kuphimba khungu zotanuka film, ndi mosavuta topaka. Ikani njira imeneyi makamaka pambuyo toning ndi kuyeretsa khungu, nthawi yomweyo isanafike panja.

Muyenera kudziwa kuti cheza ultraviolet ndi a mitundu itatu: UV-A (cheza kwambiri sioneka, amene amayambitsa amayaka, koma ndi kulisiya carcinogenic zotsatira pa khungu), ultraviolet B (kunyezimira amathandiza kuti chitukuko cha khungu vitamini D ndi melanin, kuchititsa redness a khungu) , ultraviolet C (oopsa kwambiri, tinganene, zakupha cheza, amene ali osasankhidwa kunja ndi mpweya umene wosanjikiza m'mlengalenga ndi samafuna ife M'madera a zitunda wathu).

Ngati mukupita kupita kukapuma, ambiri akufunsa funso, mmene kusankha sunscreen. Choncho, muyenera kudziwa kuti pali mitundu iwiri yaikulu ya creams - amene akatero cheza, ndi iwo kuti asalalikire.

Sunscreens amene yotchinga cheza dzuwa kupanga filimu pa khungu zimene zimatenga kuwala. Komabe, izi creams kuphonya cheza A ndi mogwira kuteteza yekha ndi UV-B. Ndi bwino kugwiritsa ntchito chida kuti muli Parsol kapena Avobenzene bwino adziteteze ku A ndi B kunyezimira.

Letsani creams zigwirizana finely milled inki mchere zotsalira padziko khungu ndipo potero thupi kusonyeza ultraviolet A ndi B.

Sunscreen ana osati ali apamwamba dzuwa chitetezo Chinthu: muli moisturizing zinthu akutsutsana bwanji khungu la mwanayo. Komanso mwana kirimu monga hypo-allergenic zosakaniza kuti kuteteza khungu yowawitsa ya mwanayo.

Kumbukirani kuti alumali moyo mu sunscreens - pafupifupi miyezi tsiku inu anatsegula chubu ndi kuyamba ntchito. Iwo ukhoza kwa nthawi yaitali ngati kuvala alumali pansi mu firiji kapena malo ozizira. Komabe, ngati mtundu, kapangidwe kapena fungo wa kirimu anasintha, kugwiritsa ntchito mankhwala amenewa ali osavomerezeka.

Ndikufuna kukumbukira kuti muyenera kugwiritsa ntchito sunscreen Mphindi 30 pamaso padzuwa. Popeza kuti muli zigawo kuti angateteze, anayamba kuchita nthawi yomweyo. Musaphwanye pakani kirimu mu khungu, kungoti ntchito wosanjikiza woonda ndi kupereka nthawi pang'ono, kuti iye anali odzipereka. Efficacy kirimu ndi wolimba akusisita izo yafupika ndi 25%.

Kumbukirani, chitetezo kirimu, amene anafuna kuti anthu amene nthawi zambiri yodziwika ndi mtengo mkulu wa SPF. Musaphwanye ntchito odzola thupi kuteteza nkhope - izi zingathe kudzetsa redness kapena kukhumudwa kwa khungu, koma zotsatira anakhumba ndi chodziwikiratu kuti akafike.

Ngakhale ngati inu kuvala khungu sunscreen tikulimbikitsidwa kuti salinso ola limodzi dzuwa. Onetsetsani kuti ntchito chipewa ndi kumamwa kowirikiza madzi.